# 54321 Breath - Grounding app — Find calm in moments of stress

> Find calm in moments of stress (iPhone/iPad app by KIRILL ZONOV.)

- Source: https://appshunter.io/ios/app/54321-breath-grounding-app/id6758555110 (this page in markdown: same URL + `.md`)
- Developer: [KIRILL ZONOV](https://appshunter.io/developer/1839398320)
- Category: Health & Fitness
- Price: $4.99
- Age rating: 4+
- Requires: iOS 17.0 · 226 MB
- Languages: American English
- Released: 2026-02-03
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/54321-breath-grounding-app/id6758555110/reviews.md

## What is 54321 Breath?

Find calm in moments of stress with 54321 Breath - your guided grounding companion.

When anxiety strikes or stress overwhelms, the 5-4-3-2-1 grounding technique is a powerful tool to bring you back to the present moment. 54321 Breath transforms this proven mindfulness exercise into a beautiful, intuitive experience that helps you find peace whenever you need it.


What is the 5-4-3-2-1 Grounding Technique?

This evidence-based method helps you reconnect with your senses and your surroundings. By systematically identifying:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

You shift your focus away from anxious thoughts and back to the present moment, creating a sense of calm and control.


Perfect For:

• Managing anxiety and panic attacks
• Coping with stress at work or school
• Finding calm before important events
• Daily mindfulness practice
• General mental wellness


Based on Proven Techniques:

The 5-4-3-2-1 grounding method is widely used by therapists, counselors, and mental health professionals. It's part of cognitive behavioral therapy (CBT) and is recommended for managing anxiety, panic disorders, and stress-related conditions.


Your Mental Health Matters:

While 54321 Breath is a helpful tool for managing stress and anxiety, it's not a replacement for professional mental health care. If you're experiencing severe anxiety, depression, or other mental health concerns, please consult with a qualified healthcare provider.

Take a breath. Find your ground. Feel the calm.

## Chart rankings

- #198 in Top Paid · Health & Fitness (US App Store)


## Version history (last 1 release)

### 1.0 — 2026-02-04

No release notes.

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## More apps by KIRILL ZONOV

- [Chord to Music](https://appshunter.io/ios/app/chord-to-music/id6752472491)

All apps by KIRILL ZONOV: https://appshunter.io/developer/1839398320

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*