# 54D On

> Online 54-day human transformation program for physical and emotional results. (iPhone/iPad app by Coral GPY Gables LLC.)

- Source: https://appshunter.io/ios/app/54d-on/id1520445334 (this page in markdown: same URL + `.md`)
- Developer: [Coral GPY Gables LLC](https://appshunter.io/developer/1450738644)
- Category: Health & Fitness
- Price: Free
- Rating: 4.96/5 from 1,782 App Store ratings · 46 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 134 MB
- Languages: English, French, German, Italian, Portuguese, Spanish
- Released: 2020-06-29
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/54d-on/id1520445334/reviews.md

## What is 54D On?

54D ON is a digital personalized training platform that brings together exercise, nutrition, and wellness in one place.

Unlike other apps, you never train alone. Every user is supported by a real coach who guides you, motivates you, and provides daily personalized follow-up. Your coach designs a 360° plan tailored to your level, goals, and lifestyle.

Train anytime, anywhere, with access to dozens of On-Demand programs and live workouts including strength, cardio, mobility, Pilates, yoga, and wellness. You also receive nutrition plans and tools designed to support your energy, focus, and consistency.

Everything is built to adapt to you, your pace, and your life.

Train when you want, where you want.
When you join the 54D ON family, you’re never training alone.
Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- High Intensity Online Training
- Nutrition Management
- Recovery Support
- Real-time Coach Messaging
- Workout Tracking & Scheduling
- Progress Monitoring
- Wearable Device Integration

## What do users think of 54D On?

Overall sentiment: positive

**Pros**

- 👍 Excellent training programs
- 🙌 Motivational coaching and support
- 🌎 Accessible from anywhere
- 💪 Effective for physical and mental transformation
- 🕰️ Flexible schedule and convenience

**Cons**

- 🚨 Poor customer service and refund policies
- ⏰ Strict cancellation policies

**Commonly reported bugs**

- App issues with IP changes and travel
- Occasional login and connectivity problems

**Most requested features**

- More nutrition guidance and education
- Improved music integration

## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/54d-on/id1520445334/reviews.md

### 5/5 — Te best fitness app

*2026-06-19, version 8.6.3*

I’ve tried most fitness apps, and honestly this is the best one so far, the fact that the exercises go along with you, are dynamic is a must for me. I hate just an example of the exercises and you do it alone, that doesn’t work for me, I like to engage and this is the best app to do that.

### 2/5 — Great content, bad app

*2026-06-13, version 8.6.3*

I subscribed to 54D on day one but the last few months have been a disaster. Programs and workouts disappearing. Constant messages about late payments and asking to update the payment method. Other users complaining about being double charged. 
I waited some time before updating my review because it’s normal for new apps to have bugs. Now, I’m not sure if they’re even working on fixing it

### 1/5 — Es poco amigable

*2026-04-28, version 8.6.3*

No se bajan los programas completes , ya no es compatible con apple  watch

### 1/5 — New app Spanish only

*2026-04-18, version 8.6.3*

App updated and now the entire platform is Spanish only. No way to change it to English. I’ve been a customer for three years and now I cannot understand anything in the app - not the app menus, not the coach messages, not the diet plans. And no one is responding about how they are fixing. Extremely disappointed

### 1/5 — Canceled subscription but still charged me

*2025-05-31, version 7.181.0*

Customer support in this company is so bad. You either have to WhatsApp or email them and they take forever. I canceled my subscription on a Sunday because it was going to renew on Monday. On Monday, they tell me they need 24 hours in advance! the app does not say that anywhere. They said “it is in the terms of service”. They charged me the subscription and refused to refund me. I did not use the app a single time after that, completely lost my money.

### 5/5 — Cambian vidas 🫶🙌

*2024-10-01, version 7.137.1*

Son los mejores !!!

### 5/5 — Absolutely love it

*2024-04-14, version 7.84.0*

Not easy but definitely worth it!

### 5/5 — To be strong physically makes me stronger emotionally

*2024-04-02, version 7.84.0*

I’m starting my second round of 54D. The physical strength and looking fit again at age 64 is beautiful but this training is going deep. The commitment to show up everyday and be supported by the guys and my coach gives me confidence that the same support exists in everything I commit to. I am now looking to others as my Team in my work, family and community. I didn’t realize how much I’d shut down in this area. 

The friendship and history the guys share has inspired me to celebrate the same in my life. The stories and laughter get us through. 54D is a training and a demonstration of relationship. 

My relationship is with my body, my mind and this Soul that seeks to be all that it’s here to be. Im grateful to the 54D family for all your hard work so that we can show up and day by day, put in the hard work too.

### 5/5 — Padrísimos programas de entrenamiento!

*2024-02-24, version 7.84.0*

Me gusta muchísimo su programa ya que no necesitas estar en un gimnasio para estar en forma, lo puedes hacer en cualquier parte, si viajas de trabajo puedes hasta en el cuarto de hotel hacer el programa no hay excusas, lo único que necesitas es ser diciplinado para que veas los resultados. La respuesta a mis dudas siempre son contestadas por su personal de servicio al cliente en tiempo y forma. 
Tengo entrenando desde pandemia con ellos y ahora gozo de todos sus programas con mi inscription mensual donde sea que me encuentre del mundo mundial 😉🌎💪🏼

### 1/5 — Que lastima

*2023-11-04, version 7.84.0*

Mexicanos, exitosos y muy trabajadores sin embargo aún una empresa mediocre, compre un paquete de ejercicio (no el primero, posiblemente el último) y por razones de salud no lo pude usar y me negaron el poder reiniciarlo unos días después . Gracias y éxito

## Frequently asked questions about 54D On

### What is the 54D ON app?

The 54D ON app is an online platform that delivers a human transformation program designed to help users achieve physical and emotional results in 54 days. It includes high-intensity online training, nutrition guidance, recovery support, and direct communication with coaches.

### What are the key features of the 54D ON app?

Key features include access to training plans, workout tracking, scheduling, progress monitoring towards goals, nutrition management, goal setting, real-time coach messaging, body measurement tracking, progress photos, push notification reminders, and integration with wearable devices like Apple Watch, Fitbit, and Withings.

### How much does the 54D ON app cost?

Based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, suggesting the core functionality is accessible without direct cost.

### What kind of results can I expect from 54D ON?

The program aims to help users break mental barriers and achieve significant physical and emotional results within the 54-day period. It focuses on discipline, commitment, and pushing personal limits to achieve defined health and fitness goals.

### Can I connect my fitness tracker to the 54D ON app?

Yes, the app allows connection to wearable devices such as Apple Watch (synced to the Health app), Fitbit, and Withings. This enables instant syncing of body statistics and enhances progress tracking.

## Version history (last 5 releases)

### 8.6.3 — 2026-04-16

Bug fixes and performance improvements

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-12-02

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

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## More apps by Coral GPY Gables LLC

- [54D](https://appshunter.io/ios/app/54d/id1450739885)
- [54D Studios](https://appshunter.io/ios/app/54d-studios/id1534143285)
- [54D New York](https://appshunter.io/ios/app/54d-new-york/id6446330109)
- [54D The Power of Us](https://appshunter.io/ios/app/54d-the-power-of-us/id6759072418)

All apps by Coral GPY Gables LLC: https://appshunter.io/developer/1450738644

## Related topics

[54d on](https://appshunter.io/ios/topics/54d-on) · [54d](https://appshunter.io/ios/topics/54d)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*