# 59 Breaths: Improve HRV — Improve recovery and sleep > Apple Watch-based HRV biofeedback for stress, sleep, and performance. (iPhone/iPad app by 59 Breaths Inc..) - Source: https://appshunter.io/ios/app/59-breaths-improve-hrv/id1596821591 (this page in markdown: same URL + `.md`) - Developer: [59 Breaths Inc.](https://appshunter.io/developer/1596821593) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 3.80/5 from 12 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 337 MB - Languages: American English - Released: 2023-02-19 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/59-breaths-improve-hrv/id1596821591/reviews.md ## What is 59 Breaths? TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance. REAL RESULTS FROM REAL USERS: - "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete - "Better sleep after just 5 days" - Michael R., Executive - "My HRV improved by 27% in one month" - Dr. James T. PROVEN BY SCIENCE: - Featured in Forbes - Based on 30+ years of HRV research - Used by professional athletes & teams THE APPLE WATCH ADVANTAGE: - Instant start from your wrist - Real-time HRV feedback - Haptic breathing guidance - Custom Watch complications - Background HRV monitoring - Full Health app integration MEASURABLE BENEFITS: Stress: See stress levels drop in real time Sleep: Improved sleep quality Performance: Measure rising HRV scores Focus: Monitor increasing coherence levels Recovery: Quantify faster bounce-back PRO FEATURES: - Live HRV monitoring - Advanced analytics dashboard - Progress tracking & trends - Personalized insights - Performance reports - Custom breathing protocols WHO IT'S FOR: - Athletes optimizing recovery - Executives managing stress - Health enthusiasts - Anyone seeking better sleep & focus LOVED BY PROFESSIONALS: "The most accessible way to do professional HRV training" "Finally, pro-level HRV training without extra hardware. My tennis game improved so much!" GET STARTED NOW: Download and start improving your HRV today using just your Apple Watch. No additional hardware needed! Compatible with Apple Watch Series 4 or later. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for emotional regulation and improved sleep. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - HRV biofeedback training - Real-time feedback - Haptic breathing guidance - Background HRV monitoring - Health app integration - Progress tracking & trends - Personalized insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12 months | $99.99 | per year | | 1 month | $14.99 | per month | | 1 month | $24.99 | per month | | 12 months | $179.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Forever | $349.00 | one-time | | Forever | $799.00 | one-time | ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/59-breaths-improve-hrv/id1596821591/reviews.md ### 5/5 — If you don’t want to buy an extra wearable for HRV training, this is it! *2026-07-22* I was searching for an app where I can improve my HRV using my Apple Watch and didn’t find anything. Then I discovered 59 Breaths. The app does what it should, is easy to understand and now part of my daily routine. I feel so much better now and couldn’t be more grateful! ### 5/5 — Clean, soothing, simple *2026-07-07, version 1.0.9* I found this app very helpful when I was recovering from a collapsed lung, and have continued to use it periodically to calm my nervous system and improve my HRV. I like fact that it can be used with your eyes closed (extremely soothing sound effects and music — reminiscent of a massage, somehow) and pairs neatly with the Apple Watch to record your heart rate fluctuations as you breathe. Better than meditation apps with loads of bells and whistles in my opinion. ### 2/5 — Needs a visual indicator for inhale/exhale *2026-05-20* Can you please add a visual indicator for inhale/exhale breath cues? Sometimes I want to do a session but am unable to listen to the inhale/exhale audio cues. I'm sure a visual indicator would also be helpful for folks who may be hard of hearing! ### 2/5 — Great app but far too expensive for what it is *2026-04-13* Very simple basic app, got it because it works with apple watch but the price point is really too high. ### 5/5 — Great Hrv Breathing App *2026-03-05, version 1.0.9* I was introduced to HRV breathing in a rehab center and wanted a way to continue practicing it afterward. The technique has helped me reduce stress, control my breathing, and build a daily routine around a dedicated breathing exercise. After looking for an app to support this practice, I found this one and have been very happy with it. I’ve found HRV breathing extremely helpful, and the app itself is nicely designed and very simple to use. The interface provides a clear visualization of your heart rate (measured on apple watch) while breathing, along with sound cues that indicate when to breathe in and when to breathe out. There’s also a helpful tool at the beginning that helps you find the breathing rate that suits you best, after which you can continue practicing with that rhythm. Overall, it’s a straightforward and effective app for anyone who wants to practice HRV breathing regularly ### 5/5 — Great Breathwork app! *2025-08-07, version 1.0.9* This app is great for an evening wind down or just to destress through the busy work day. There’s a great range of durations to adjust for the time you have spare. I have noticed after sessions my stress score on my smart watch being confidently lower on days I use the app which is great! As an athlete I really notice that this will improve my sleep and in turn my recover which is such an important factor in performance and absorbing the training I am putting in. Highly recommend for anyone looking to get a structured breathing program! ### 5/5 — POTS people check this out! *2025-07-11* I have been on the hunt for a biofeedback breathwork app that actually used my Apple Watch instead of having to purchase another HR monitor. I gave this app a shot and I quickly noticed an improvement in my HRV. Most notably, I was feeling more energetic. This was huge to me. I have been struggling with dyautonomia and one of the main ways it was showing up is shortness of breath. The app allows you to titrate to your own breath pattern, that way I don’t feel rushed or like I’m holding my breath too long. Doing a few of these exercises helped with the shortness of breath already, so I really recommend. This is also coming from someone that uses a lot of different meditation apps and has been practicing breath work for several years. ### 1/5 — Autoplay video on first app open *2025-06-15* A loud video starts automatically playing on first app open and there are zero playback controls on it and no ability to skip. I had to force quit the app to stop it. For an app that is supposed to help me train my parasympathetic nervous system, this UX choice seems counterproductive. **Developer response:** Hi SeaDour, Thank you for taking the time to share your thoughts, and we're sorry the autoplay intro felt overwhelming on first launch. That video is a critical part of our onboarding - our research showed that users who skip it often don’t get the full benefit of the app. We understand that it can feel jarring, so you can always mute or lower the volume using your device’s buttons (no need to force-quit). We’re continuously exploring ways to improve the experience, and your feedback is invaluable in shaping future updates. If you have any further ideas or run into other issues, please don’t hesitate to reach out at hello@fiftynine.app. We hope you’ll give 59 Breaths another try. ### 5/5 — promising and useful *2024-12-22, version 1.0.6* very useful app if you're stressed and you want to take care of your mental health ### 5/5 — Quick way to relieve stress *2024-10-23* I’m so happy I found this app. Whenever I need to calm my nerves I open this app and can see my heart rate lower in real time. It’s easy to use and in just a few breaths, I can reset and be ready for the next challenge of the day. ## Frequently asked questions about 59 Breaths ### What is 59 Breaths? 59 Breaths is an application that uses your Apple Watch for professional HRV biofeedback training. It helps users improve their nervous system regulation, leading to better stress management, sleep, and performance. ### Does 59 Breaths require any extra hardware? No, 59 Breaths is designed to work solely with your Apple Watch. No additional sensors or hardware are needed, making professional HRV training accessible. ### What are the benefits of using 59 Breaths? Users report measurable benefits such as lowered stress levels, improved sleep quality, increased HRV scores, enhanced focus, and faster recovery. These improvements are often seen within days or weeks of consistent use. ### What devices is 59 Breaths compatible with? 59 Breaths is compatible with Apple Watch Series 4 or later, and it integrates with your iPhone and iPod. It also fully integrates with the Health app. ### What are the subscription options for 59 Breaths? 59 Breaths offers several subscription plans, including monthly and annual options. These plans provide access to pro features and typically come with a 7-day free trial. ### How often is 59 Breaths updated? The latest version of 59 Breaths is 1.0.9, and it was last updated on June 25, 2025. Updates typically include improvements to features and performance. ### What is the age rating for 59 Breaths? 59 Breaths has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and wellness practices. ### Does 59 Breaths have ads? No, 59 Breaths does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans. ## Version history (last 5 releases) ### 1.0.9 — 2025-06-25 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance. ### 1.0.8 — 2025-06-07 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance. Improved 8-week Course for Athletes. Bug fixes. ### 1.0.7 — 2024-12-29 Improve Your Recovery Through Personalized Breathing: Lower Your Resting Heart Rate in 30 Days Sleep More Soundly, Boost Energy, and Enhance Mental Clarity. --- What's new: You can use the App without an Apple Watch now! ### 1.0.6 — 2024-10-30 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance. REAL RESULTS FROM REAL USERS: - "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete - "Better sleep after just 5 days" - Michael R., Executive - "My HRV improved by 27% in one month" - Dr. James T. PROVEN BY SCIENCE: - Featured in Forbes - Based on 30+ years of HRV research - Used by professional athletes & teams THE APPLE WATCH ADVANTAGE: - Instant start from your wrist - Real-time HRV feedback - Haptic breathing guidance - Custom Watch complications - Background HRV monitoring - Full Health app integration MEASURABLE BENEFITS: Stress: See stress levels drop in real time Sleep: Improved sleep quality Performance: Measure rising HRV scores Focus: Monitor increasing coherence levels Recovery: Quantify faster bounce-back PRO FEATURES: - Live HRV monitoring - Advanced analytics dashboard - Progress tracking & trends - Personalized insights - Performance reports - Custom breathing protocols WHO IT'S FOR: - Athletes optimizing recovery - Executives managing stress - Health enthusiasts - Meditation practitioners - Anyone seeking better sleep & focus LOVED BY PROFESSIONALS: "The most accessible way to do professional HRV training" "Finally, pro-level HRV training without extra hardware" GET STARTED NOW: Download and start improving your HRV today using just your Apple Watch. No additional hardware needed! Compatible with Apple Watch Series 4 or later. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ### 1.0.5 — 2024-10-29 Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind

 Our mission? To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly. Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience. Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep. 59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need. Key Features: • Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation. • Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management. • Health App Integration: Track your health data with ease using our seamless integration with the Health app. • Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing. • Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings. Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you. User Testimonials: "59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress." "Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health." Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Apps similar to 59 Breaths | App | Rating | Price | Category | | --- | --- | --- | --- | | [BreathTuner HRV](https://appshunter.io/ios/app/breathtuner-hrv/id1562688066) | 4.5 (35) | $3.99 | Health & Fitness | | [HRV Watch: Readiness Score](https://appshunter.io/ios/app/hrv-watch-readiness-score/id1368079276) | 3.7 (7) | Free | Health & Fitness | | [HRV Tracker for Watch](https://appshunter.io/ios/app/hrv-tracker-for-watch/id1463020956) | 4.5 (932) | Free | Health & Fitness | | [Watch Wrist Temp: Tracker](https://appshunter.io/ios/app/watch-wrist-temp-tracker/id6740745491) | 2.7 (15) | Free | Health & Fitness | | [Optimal HRV](https://appshunter.io/ios/app/optimal-hrv/id1501292206) | 3.1 (23) | Free | Health & Fitness | | [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.8 (9) | Free | Health & Fitness | ## Related topics [hrv improve](https://appshunter.io/ios/topics/hrv-improve) · [59 breaths](https://appshunter.io/ios/topics/59-breaths) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*