# 5BX Workout — Workout plan without equipment

> Equipment-free 11-minute daily fitness plan with progress tracking. (iPhone/iPad app by IT Plasta, UAB.)

- Source: https://appshunter.io/ios/app/5bx-workout/id6444485471 (this page in markdown: same URL + `.md`)
- Developer: [IT Plasta, UAB](https://appshunter.io/developer/1654910069)
- Category: Health & Fitness
- Price: Free
- Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 128 MB
- Languages: English
- Released: 2022-12-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/5bx-workout/id6444485471/reviews.md

## What is 5BX Workout?

The Five Basic Exercises (5BX) workout plan presented in this app is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located. The exercises require only eleven minutes a day and can be done without any equipment.

Features include:
— Level up system
— Weekly notifications
— Detailed description and animation for each exercise
— Calendar with user's workout history
— Basic statistics

## Key features

- 11-minute daily workouts
- No equipment required
- Level up system
- Exercise animations
- Workout history calendar
- Weekly notifications

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/5bx-workout/id6444485471/reviews.md

### 3/5 — A solid exercise program, app needs improving

*2023-09-12*

Having done the 5BX program before I know it’s a good way to come back from long-term injuries. This time I decided to use an app instead of printing the schedule off the internet. 

The app looks good, and explains the exercises to you clearly, but in my mind struggles with 2 things:
1. You can’t pick which level to start at. Fine if you’re starting from scratch, but not ideal if you’ve already begun the programme elsewhere.
2. Once you have finished the exercise reps you can’t skip the remaining time to move on to the next exercise. This makes the app almost unusable at the lowest levels where they give you 2 minutes to touch your toes twice. 

Sadly I won’t be using the app again until they fix at least one of those issues.

### 4/5 — Good potential, but falls short

*2023-02-03*

It’s good for what it cost (nothing), but a few things keep it from being great:
1. There is no way to skip to the next exercise, so you have to wait until the timer runs out even if the exercises only took 10 seconds. The workout lasts 11 minutes even if it only takes 4.
2. There is no way to remove ads, and you have to watch an ad before starting a workout. That would be a great in-app purchase.
3. There is no link to Apple Health.

Having said that, it’s the only free 5BX app I’ve found, which is why I started with it.

## Frequently asked questions about 5BX Workout

### What is the 5BX Workout?

The 5BX Workout is a daily fitness plan designed to improve physical fitness in just eleven minutes a day, requiring no equipment. It's presented through an app that guides users through exercises with animations and tracks their progress.

### Does 5BX Workout have ads?

No, 5BX Workout does not contain advertisements. The app is completely free to use without any interruptions from ads.

### What devices is 5BX Workout available on?

5BX Workout is currently available for iPhone and iPod devices. It is designed for iOS users looking for a convenient fitness solution.

### How often is 5BX Workout updated?

The app was last updated on December 20, 2022, with version 1.0. Further update frequency is not specified, but it was released with a complete set of features.

### What is the age rating for 5BX Workout?

5BX Workout has an age rating of 4+. This indicates it is suitable for users of all ages, making it accessible for families.

### Can I track my workout history with 5BX Workout?

Yes, 5BX Workout includes a calendar feature that allows users to track their workout history. This helps in monitoring consistency and progress over time.

### Does 5BX Workout offer different workout levels?

Yes, 5BX Workout features a level-up system, suggesting that users can progress through different stages or intensities of the workout as they improve their fitness.

### What are the main benefits of using 5BX Workout?

The primary benefits include developing and maintaining a high level of physical fitness with minimal time commitment (11 minutes daily) and no need for equipment. The app also provides motivation through a level-up system and progress tracking.

## Version history (last 1 release)

### 1.0 — 2022-12-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*