# 5K-10K — Couch to 5K & 10K run coach

> Running coach app for completing 5K and 10K races with audio cues. (iPhone/iPad app by SKYRAMP GAMES LTD..)

- Source: https://appshunter.io/ios/app/5k-10k/id6777458557 (this page in markdown: same URL + `.md`)
- Developer: [SKYRAMP GAMES LTD.](https://appshunter.io/developer/1745823125)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 30 MB
- Languages: American English
- Released: 2026-06-10
- Data updated: 2026-07-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/5k-10k/id6777458557/reviews.md

## What is 5K?

5K·10K is a simple, friendly running coach that takes you from the couch to your first 5K — and then all the way to 10K.

Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off.

While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk — so you can keep your phone in your pocket and just run.

WHY YOU'LL LIKE IT
• Couch to 5K (9 weeks) and a Couch to 10K plan
• Run/walk intervals, week by week, with a built-in timer
• A figure that moves at your real walking and running pace
• Spoken cues for every interval — no need to look at the screen
• Earn gems for the time you spend actually running
• 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi
• Two looks: clean modern or retro terminal, plus light & dark themes

PRIVATE BY DESIGN
• 100% offline — works with no internet
• No account, no sign-up
• No ads, no tracking. Nothing ever leaves your phone.

Lace up and start your first week today.

## Key features

- Couch to 5K and 10K plans
- Progressive run/walk intervals
- Audio cues for jogging and walking
- Visual runner animation
- Offline functionality
- Multiple language support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/5k-10k/id6777458557/reviews.md

### 5/5 — Great app for running

*2026-06-10*

Despite of all other apps, this app is totally free at giving plans for workout for both 5k and 10k. Love it

## Frequently asked questions about 5K

### Does 5K-10K have ads?

No, 5K-10K is completely ad-free. The app is designed to provide a distraction-free running experience, with no advertisements present.

### How does 5K-10K work?

5K-10K uses a structured run/walk interval plan that gradually increases your running time each week. It provides audio cues to guide you through each interval and a visual representation of your pace.

### Can I use 5K-10K offline?

Yes, 5K-10K is 100% offline and works without an internet connection. This means you can use it anywhere without worrying about data usage or signal availability.

### What languages does 5K-10K support?

5K-10K supports seven languages: English, Persian, Spanish, French, Chinese, Arabic, and Hindi. This allows a wide range of users to follow the coaching plans.

### Is there a sign-up required for 5K-10K?

No, there is no account or sign-up required to use 5K-10K. The app is designed for immediate use, respecting user privacy by not collecting any personal information.

### What is the age rating for 5K-10K?

5K-10K has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### What devices is 5K-10K available on?

5K-10K is available on iPhone and iPod devices. It is designed to run on these Apple mobile platforms.

### How often is 5K-10K updated?

The app was last updated on June 10, 2026, with version 1.0. This indicates it is a new release, and future updates will likely be released to improve functionality and add features.

## Version history (last 1 release)

### 1.0 — 2026-06-10

No release notes.

## More apps by SKYRAMP GAMES LTD.

- [Bingo Champs: Bingo Pop Games](https://appshunter.io/ios/app/bingo-champs-bingo-pop-games/id1636284693)
- [Word Fly: Find the Words](https://appshunter.io/ios/app/word-fly-find-the-words/id6749900883)

All apps by SKYRAMP GAMES LTD.: https://appshunter.io/developer/1745823125

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*