# 5K Run: Beginner Training plan — Maps, intervals and motivation

> Beginner 5K training plan with adaptive scheduling and voice coaching. (iPhone/iPad app by Carlos Fernandez Mayor.)

- Source: https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505 (this page in markdown: same URL + `.md`)
- Developer: [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 2,168 App Store ratings · 115 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 25 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Chinese (Simplified, China) and 3 more
- Released: 2018-08-23
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews.md

## What is 5K Run?

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!

5K PLAN
The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!

VOICE TRAINER
During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

Set your goal and work to get there in a healthy way.

HEALTHKIT INTEGRATION
Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

## Key features

- Adaptive 5K training plan
- Voice trainer for run/walk intervals
- Flexible workout scheduling
- HealthKit integration
- Motivation and progress tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |


## What do users think of 5K Run?

Overall sentiment: negative

**Pros**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**Cons**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Commonly reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Most requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions

## Recent user reviews (10 of 115)

All indexed reviews: https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews.md

### 2/5 — Problema

*2026-01-16, version 1.8.1*

Van 2 días que no se me guarda el recorrido porque termino y me llaman por teléfono y se borra. Debería ser automático. 
Imagino eso debe quedar registrado en algún lado... al mail no responden.

### 5/5 — Fácil de usar

*2025-09-04, version 1.8.1*

Muy buena y cómoda ! Sencilla e intuitiva

### 1/5 — Bleeds you dry $$

*2025-07-25, version 1.8.1*

For the functionality, not worth the money.  It required “unlocking” multiple times along the journey when it already said it was fully unlocked.  Ask once.  Rude.

### 3/5 — Completamente de pago

*2025-05-09, version 1.8.1*

No te permite seguir más allá si no pagas su suscripción obligatoriamente.

### 3/5 — Didn’t immediately hit save

*2025-04-15, version 1.8.1*

This is the second time that I have gone on a run and it does not save my progress so I have to do the step again. And it makes me upset because if I track it on my Apple Watch, it’s fine, but I don’t get the satisfaction of the stepping stones and there’s hardly times where I only do that specific distance. Usually, I’ll do the interval runs and then continue to walk the rest of the way for the 3 miles. I was about to rave about it but fool me once shame on you fool me twice can’t get fooled again.

### 2/5 — Try another

*2025-02-05, version 1.8.1*

They let you get started and then at some point to continue you have to pay 5 bucks. Which wouldn’t be bad but the app is pretty basic. You can’t use it on treadmills. Sometimes the app will crash after a run and you lose that progress. Better off with another app.

### 1/5 — No customer support

*2025-01-06, version 1.8.1*

I accidentally deleted the app from my phone and it erased all my history and what stage I was on. I tried to reset since I also purchased to run more stages. The website is down, and the email they have listed on the app and the App Store is inactive. What a freaking waste.

### 5/5 — Too many bugs though

*2024-11-21, version 1.8.1*

I love this app and been using this for years but there are too many. Like how many times does it have to crush 2/3 or 1/2 mile from the end. 🤦🏿‍♂️. Hope it gets better soon.

### 3/5 — Help

*2024-10-24, version 1.8.1*

I feel like this training program isn’t detailed enough. It goes too fast. If you go to the next workout after only doing each workout one time it doesn’t tell you when you should move onto the next one. Most couch to 5K programs are 9 to 12 weeks and I’m confused.

### 5/5 — Muy buena

*2024-06-20, version 1.7*

Muy recomendable

## Frequently asked questions about 5K Run

### What does the 5K Run app do?

This app helps beginners progress from being inactive to running a 5K. It provides a structured yet flexible training plan designed to keep users motivated and guide them through each workout with clear instructions.

### How does the training plan work?

The training plan is adaptive, meaning it adjusts to your schedule and energy levels. It tells you when to run and when to take breaks, allowing you to complete workouts within a given time window rather than adhering to a strict daily schedule.

### What is the voice trainer feature?

During your runs, the voice trainer provides audio cues to guide you. It will inform you when it's time to start running and when to switch to walking, allowing you to focus on your music and your effort.

### Does the app integrate with Apple Health?

Yes, the app integrates with HealthKit. This means all your workout data is saved within the app and also appears in the Apple Health app. Your saved runs also contribute to filling your Apple Watch Activity rings.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases. These likely provide access to premium features or content beyond the basic training plan.

## Version history (last 5 releases)

### 1.8.1 — 2024-07-12

Performance enhancements and bug fixes for a smoother user experience.

### 1.8 — 2024-06-25

Performance enhancements and bug fixes for a smoother user experience.

### 1.7 — 2024-04-22

Performance enhancements and bug fixes for a smoother user experience.

### 1.6.5 — 2024-04-16

Performance enhancements and bug fixes for a smoother user experience.

### 1.6.4 — 2024-04-11

Performance enhancements and bug fixes for a smoother user experience.

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## More apps by Carlos Fernandez Mayor

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- [Test Autoescuela DGT: TeoriGO](https://appshunter.io/ios/app/test-autoescuela-dgt-teorigo/id1190344974)
- [Test PER 2026: NautiGO](https://appshunter.io/ios/app/test-per-2026-nautigo/id1194078220)
- [Test Nacionalidad Española](https://appshunter.io/ios/app/test-nacionalidad-espanola/id1206758367)
- [Licencia de Armas: LexArmas](https://appshunter.io/ios/app/licencia-de-armas-lexarmas/id6444343296)

All apps by Carlos Fernandez Mayor: https://appshunter.io/developer/1544231737

## Related topics

[correr intervalos](https://appshunter.io/ios/topics/correr-intervalos) · [sofa 5](https://appshunter.io/ios/topics/sofa-5) · [5k trainer](https://appshunter.io/ios/topics/5k-trainer) · [5k run training](https://appshunter.io/ios/topics/5k-run-training) · [cheer my run](https://appshunter.io/ios/topics/cheer-my-run) · [5k track](https://appshunter.io/ios/topics/5k-track) · [5k training plan](https://appshunter.io/ios/topics/5k-training-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*