# 5k Run- Couch Potato to 5K — Run 5k Races- Run trainer

> Beginner 5k training plan with virtual coaching and progress tracking. (iPhone/iPad app by Rumble.)

- Source: https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676 (this page in markdown: same URL + `.md`)
- Developer: [Rumble](https://appshunter.io/developer/1368434055)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 360 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 85 MB
- Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more
- Released: 2018-08-17
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676/reviews.md

## What is 5k Run?

Start running like pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an amazing app that’s going to help you become the runner that you’ve always wanted. Don’t know how to begin? Keep wondering how to train for a 5k? Our running training program has got you covered!

5K RUNNING PLAN CREATED BY PROFESSIONALS
Achieve your 5k race running goals with a 5k training plan made by certified personal trainers and professionals. 5k Running is a running coach that can easily become your perfect running buddy! Go from 0 to 5k in only 9 weeks by just following this 5k training plan. Spend only 20 to 30 minutes of your day, 3 times a week and you will be read to finish your first 5k race.

LET THE RUNNING COACH GUIDE YOU
Get the real motivation you need and enjoy expert guidance while following the best running training plan! Reach your 5k race goals with an ease and have fun doing it - 5k Running provides with a detailed, easy-to-follow and simple running training program for beginners. Pick from multiple different motivating virtual running coaches, hear voice running tips while running or listen to your favorite tracks with the app’s integrated music player. Enjoy 9 weeks of 5k training plan with voice coaching, progress tracking and achievements!

TRACK YOUR RUNNING PROGRESS
Join the most successful 5k training program, get step-by-step instructions and the inspiration you need to get to the finish line of your first 5k race! This 5k running plan offers all the details you need, from pace, to location, distance, elevation, heart rate and mile splits, map routes, and so much more. Track your performance, view your training for a 5k progress with graphs and even log manual entries. Have greater control over what you see during your 5k running plan and challenge yourself every day!

5K RUNNING FEATURES:
- 5k training program created by certified trainers
- 9 week running for beginners training plan
- Different motivational virtual running coaches
- Human audio running tips for running guidance
- In-app music player to listen to music
- GPS support to track your distance, pace & map routes
- Track your performance & progress
- Log your achievements & share on Facebook
- Graphs for workouts to compare distance and pace
- FREE to use 5k running plan app
- Data synchronization with Apple Health, If you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health.

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Download the 5k Running app for FREE and believe in yourself – you will achieve anything you want!

Happy running! Stay healthy, Stay fit.

Please seek medical advice prior to commencement.

We currently offer two auto-renewing subscriptions with 3-day free trial thereafter $2.99/week & 7-day free trial thereafter weekly $1.49 billed as a six month $37.99. 

By subscribing you get unlimited access and unlock all Training program, Transformation tracker, Diet recipes & 30 Day meal plan.

Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms.

App integrated with the Health kit, so you can find your activities data in the Health App.

Contact our client support via rumbleent@hotmail.com

Privacy Policy: http://rumbleenterprise.com/policy_runing.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_running.html

## Key features

- 9-week beginner 5k training plan
- Virtual running coaches
- Voice running tips
- Integrated music player
- GPS route mapping
- Performance and progress tracking
- Achievement logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Run for Weight Loss (Weekly) | $2.99 | per 7 days |
| Couch potato to 5K Run | $37.99 | per 6 months |
| 5k Run Monthly New | $1.99 | per month |
| 5K Running Workout Plan | $29.99 | per year |
| Weekly Subscription | $0.99 | per 7 days |
| Weekly Subscription | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 5k Run Life Time | $39.99 | one-time |


## What do users think of 5k Run?

Overall sentiment: negative

**Pros**

- 👍 Easy to use for beginners
- 👍 Good motivator
- 👍 Great for starting running
- 👍 Provides quality learning material
- 👍 Good method of tracking activity

**Cons**

- 💰 Rip off, paywall after 1 week
- 💰 Subscription required to advance
- 💰 Not worth the money
- 💰 Forced to purchase
- 💰 App locks out after 1 week
- 💰 Waste of time and money
- 💰 Uninteresting after 3 runs
- 💰 App doesn't work after 1st week
- 💰 Glitching and not working properly
- 💰 Watch app keeps crashing
- 💰 Doesn't work and function
- 💰 Need a response from the company
- 💰 Paid to continue and won't let me
- 💰 Must pay to advance
- 💰 Not a watch app
- 💰 Terrible, have to pay

**Commonly reported bugs**

- App stopped working after 1st week
- Glitching and not working properly
- Watch app keeps crashing
- App stopped on the 3rd run of the second week
- App asks to sign up again after paying
- App won't let me repeat workout or move forward
- App returns to sign up page after paying
- App won't advance to week 2
- App won't open on Apple watch
- App constantly loads and eats battery
- Music won't work on the app
- App messes with music volume
- Timer is not even
- App kicks user out when inputting height

**Most requested features**

- Allow use of watch app without phone
- Improve Apple Watch alerts
- Fix uneven timer on treadmill runs
- Improve headphone compatibility
- Allow users to finish couch to 5k

## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676/reviews.md

### 5/5 — Great

*2024-12-01*

So great

### 5/5 — Great motivator

*2022-01-06*

Easy to use. Nice to not have to think about it and just go.

### 1/5 — An Outright Con

*2021-08-15, version 1.6*

This app claims to get you to 5k in 8 weeks & assuming you sign up to it, it probably will. As it stands, you get 1 week then can't get any further without signing up. Avoid at all costs.

### 1/5 — Read the fine print

*2020-12-04, version 1.6*

Only first three days free, need subscription after that. This is stated right down the bottom of the fine print.

### 5/5 — Really good!

*2020-11-17, version 1.6*

Really good app! Easy to use and very good  if your a beginner runner, really recommend

### 1/5 — Not happy

*2020-11-03*

Stopped working after 1st week

### 1/5 — Glitching and not worth the money

*2020-06-16, version 1.6*

Glitching, not working properly despite updating everything possible.
Not worth the money

### 1/5 — Watch app keeps crashing

*2020-05-27*

I can’t even open the app on my watch because it force closes as soon as I press the app’s button. Waste of time.

### 1/5 — Doesn’t work and function do not buy

*2020-05-20, version 1.6*

Got my apple receipt for $59.99 payment in 15 th April 
By 26 th April app had stoked on the 3 rd run of the second week 
Unable to commence 3 rd week of program 
Emailed customer support and by 21 may still no response 
And still can’t use the 3 rd week of program 
Do not buy this 
Kath 44 Aus

### 1/5 — Need a response from the company

*2020-04-08*

It’s been 2 months since I’ve signed up after my 7 day free trial and was charged $37. Well the bad news is that it’s asking my to sign up again and pay another $37. It’s like I had never signed up for the program. I’ve tried to email them to let them know my problem and I haven’t had any response. I was hoping I would get a response, maybe after this review I will hear back from someone. 
Noemi Flores

## Frequently asked questions about 5k Run

### What does the 5k Run app do?

This app provides a comprehensive 9-week training plan designed to help beginners run a 5k race. It acts as a virtual running coach, offering guidance, motivation, and tools to track your progress from zero to 5k.

### What are the key features of this 5k training app?

Key features include a 9-week training plan created by certified trainers, motivational virtual coaches with voice tips, an integrated music player, GPS tracking for distance and pace, progress graphs, and achievement logging. It also syncs with Apple Health.

### How much does the 5k Run app cost?

The app offers a free 5k running plan. However, it also provides auto-renewing subscriptions for unlimited access to all training programs. These subscriptions include a free trial period before billing.

### Who is this app designed for?

This app is specifically designed for beginners who have little to no running experience and aspire to complete a 5k race. It guides users through a structured program over 9 weeks.

### Can I track my runs with this app?

Yes, the app features GPS support to track your distance, pace, and map your routes. You can also track your performance with detailed graphs and log your achievements, comparing your progress over time.

## Version history (last 5 releases)

### 1.13 — 2025-12-22

Bug fixing and performance improvement

### 1.12 — 2025-11-29

Bug fixing and performance improvement

### 1.11 — 2025-01-16

Bug fixing and performance improvement

### 1.10 — 2025-01-02

Bug fixing and performance improvement

### 1.9 — 2022-09-16

Hey runner, It’s a big update! Fixed technical glitch happen while running & in-app purchase. Keep running. Follow us, share your experience, and let’s know what you feel about new update rumbleent@hotmail.com.

## Apps similar to 5k Run

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,435) | Free | Health & Fitness |
| [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) | 4.9 (118,320) | Free | Health & Fitness |
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| [Watch to 5K－Couch to 5km coach](https://appshunter.io/ios/app/watch-to-5kcouch-to-5km-coach/id1517914828) | 4.9 (1,170) | $4.99 | Health & Fitness |
| [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness |
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## More apps by Rumble

- [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056)
- [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538)
- [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487)
- [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386)
- [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702)

All apps by Rumble: https://appshunter.io/developer/1368434055

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*