# 5K Run-Walk Interval Trainer

> 5K Run-Walk Interval Trainer (iPhone/iPad app by You 2.0, LLC.)

- Source: https://appshunter.io/ios/app/5k-run-walk-interval-trainer/id6760597227 (this page in markdown: same URL + `.md`)
- Developer: [You 2.0, LLC](https://appshunter.io/developer/1547733681)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 24 MB
- Languages: Arabic, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German and 23 more
- Released: 2026-05-19
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/5k-run-walk-interval-trainer/id6760597227/reviews.md

## What is 5K Run?

Transform from couch to confident 5K runner in just 9 weeks.

Run-Walk Interval 5K Trainer uses the proven Couch to 5K method — alternating walking and running intervals to build your aerobic base safely and progressively. Designed for complete beginners. No running experience required.

HOW IT WORKS
Three guided workouts per week, each building on the last. The plan gradually shifts the balance from mostly walking to continuous running. By Week 9, you'll complete a full 30-minute run without stopping.

YOUR 9-WEEK JOURNEY
• Weeks 1–3: Short run intervals (60–90 seconds) with generous walking recovery
• Weeks 4–6: Longer runs (3–5 minutes) as your stamina builds
• Weeks 7–9: Extended runs leading to your first continuous 30-minute finish

FEATURES
• Audio coaching — spoken cues tell you exactly when to run and when to walk
• Apple Watch companion — current interval and time remaining right on your wrist
• GPS route tracking — every run mapped and saved
• HealthKit sync — workouts automatically appear in Apple Health
• Home Screen widgets — see your next workout at a glance
• Flexible scheduling — reschedule any missed workout without losing progress
• Offline ready — full functionality with no internet connection required

THE SCIENCE
Alternating walk-run intervals reduces injury risk while steadily building the aerobic base needed for continuous running. This evidence-based approach has helped millions of people run their first 5K.

Start today. Your first 5K is 9 weeks away.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $4.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $6.99 | per month |
| 1 Month Subscription | $4.99 | per month |
| 1 Month Subscription | $2.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $5.99 | per month |
| 1 Month Subscription | $3.99 | per month |
| 1 Month Subscription | $4.99 | per month |



## Version history (last 2 releases)

### 1.1.3 — 2026-06-10

This update brings performance improvements and bug fixes to keep your training running smoothly. Thanks for being part of the 5K journey!

### 1.0.0 — 2026-05-19

No release notes.

## More apps by You 2.0, LLC

- [Bikini: Workout for Women](https://appshunter.io/ios/app/bikini-workout-for-women/id1547733679)
- [Push-up - Chest Back and Arms](https://appshunter.io/ios/app/push-up-chest-back-and-arms/id1573121730)
- [Burpee Challenge: 30 Day Plan](https://appshunter.io/ios/app/burpee-challenge-30-day-plan/id1574014210)
- [Diet Soda - Break the Habit](https://appshunter.io/ios/app/diet-soda-break-the-habit/id1581339165)
- [Healthy Habits for Selfcare](https://appshunter.io/ios/app/healthy-habits-for-selfcare/id1610866862)
- [Booty Sculpt Workout Challenge](https://appshunter.io/ios/app/booty-sculpt-workout-challenge/id1612561462)

All apps by You 2.0, LLC: https://appshunter.io/developer/1547733681

## Related topics

[run walk run timer](https://appshunter.io/ios/topics/run-walk-run-timer)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*