# 5K Runner: couch potato to 5K — Couch potato to 5K: Run 5K > Structured 8-week program to run a 5K, starting from inactivity. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 118,320 App Store ratings · 919 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 167 MB - Languages: American English - Released: 2011-07-15 - Data updated: 2026-08-28 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306/reviews.md ## What is 5K Runner? - The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com ## Key features - 8-week structured training plan - Alternating walk/run intervals - Human coach voice guidance - Music integration - GPS and distance tracking - Earn achievements and badges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Subscription | $7.99 | per 3 months | | Premium Subscription | $7.99 | per 3 months | | Premium Subscription | $7.99 | per 3 months | | Premium Subscription | $9.99 | per 3 months | | Premium Subscription | $14.99 | per 3 months | | Premium Subscription | $15.99 | per 3 months | | Premium Subscription | $19.99 | per 3 months | | Premium Subscription | $29.99 | per 3 months | | Premium Subscription | $19.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $19.99 | one-time | | Lifetime Premium | $9.99 | one-time | ## Chart rankings - #167 in Top Grossing · Health & Fitness (US App Store) ## What do users think of 5K Runner? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Gradual progression - 💪 Effective for beginners - 🎉 Motivating and inspiring - 🎧 Integrates with music playback **Cons** - 💰 Requires paid subscription - 🔍 Lack of pace and distance tracking - 🕰️ Rapid increase in run duration - 🤖 Robotic voice prompts - 🔀 Difficulty tracking progress **Commonly reported bugs** - Syncing issues between iPhone and Apple Watch - Crashes and freezes during use - Inability to delete user account or workout history **Most requested features** - More detailed performance tracking - Customizable voice prompts - Apple Watch integration - Ability to edit workout history - Smoother transition between run/walk intervals ## Recent user reviews (10 of 919) All indexed reviews: https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306/reviews.md ### 5/5 — Keep returning to help with my fitness goals *2026-08-24, version 9.3900* Have completed this several times and come back to it when I have a fitness funk or health issues to get me started. I love that if I say it’s too hard it adds optimised class so the step up is more gradual ### 5/5 — Changed my Life *2026-08-22, version 9.3900* I love this app. I stated in Feb of 2025 & ran for I year started, 3x’s a wk, rain or shine & it changed my life. I lost 75lbs & my son, also dropped lbs by just supporting my runs. I cannot say it enough, I tell everyone. One committed choice WILL change everything. The way you eat, the way you sleep, and the way think. The small steps of increased runs work miracles. Up to 7 miles and still running. A small investment with huge results!!! Do it. ### 5/5 — Brilliant *2026-08-22, version 9.3900* Having just returned to running after a lengthy absence, this app has been brilliantly set up to make your return to running achievable and exciting. Would highly recommend! I will be moving to 10k once I’ve completed this. ⭐️⭐️⭐️⭐️⭐️ ### 5/5 — Amazing *2026-08-22, version 9.3900* Lovely ### 5/5 — Returning to running *2026-08-22, version 9.3900* This has been fantastic after recovering from a back surgery three years ago. I’ve missed running and this has been great for easing back into things. ***(Always check with your healthcare provider before starting an exercise program.) ### 5/5 — A lifestyle changer *2026-08-22, version 9.3900* I never would have believed I could run and run 5k at that! I was a total couch potato and the last time I’ve ran was in high school. This app takes you through a total psychology change and lets your body slowly adjust to this new way of using your body. I recommend it every one who never ran and wants to star. ### 5/5 — Amazing App *2026-08-22, version 9.3900* I can’t believe that in 9 weeks I’ve gone from not being able to run for 1 minute to just having ran 30 minutes non-stop! The app works with your capabilities so if you’ve had a break from running for a week or so it will revert back to where you think you are after time off! Fantastic app - so happy I found it and that it works from my Apple Watch so I don’t have to carry a phone with me! Delighted!!!! ### 5/5 — 5k runner *2026-08-21, version 9.3900* As a mild, intermittent runner, this app makes it easy to restart whenever I fall off track. Its gradual ramp-up removes the fear of starting over — it really ‘holds your hand’ to success. ### 5/5 — It’s free *2026-08-21, version 9.3900* It’s a free app, it’s based on running for time blocks. This allows me to focus on running based on feel and working on my mechanics rather than chasing a pr on my watch. It’s fixed my running burn out and is helping me get back on track. Also, it’s free which is saying a lot when everything else out there requires a subscription….. did I mention it’s free? ### 5/5 — Best Thing Ive Done *2026-08-21, version 9.3900* Just do it!! ## Frequently asked questions about 5K Runner ### What is this app? This app is designed to take users from being inactive to running a 5K in just 8 weeks. It provides a structured training plan with alternating walk and run intervals, gradually increasing your running time each week. ### How does the training program work? The program consists of 8 weeks of training, with sessions typically lasting 30 minutes, three times a week. It uses a human coach voice through your headphones to guide you on when to walk and when to run. ### What are the costs associated with this app? The app includes an auto-renewing subscription for access to its content and workouts. Subscription options are available on a monthly basis. ### What devices is this app compatible with? The app is compatible with Nike+ and all other GPS apps, as well as all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may affect battery life. ### Can I listen to my own music while using the app? Yes, you can listen to your music while using the app. The human coach voice will blend in with your music to provide guidance on when to walk or run. ## Version history (last 5 releases) ### 9.3900 — 2026-08-19 Minor updates & bug fixes. ### 9.3850 — 2026-07-12 Minor updates & bug fixes. ### 9.3840 — 2026-02-15 Minor updates & bug fixes. ### 9.3830 — 2025-08-14 Minor updates & bug fixes. ### 9.3820 — 2025-07-09 Minor updates & bug fixes. ## Apps similar to 5K Runner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [Running Slimkit - Lose Weight](https://appshunter.io/ios/app/running-slimkit-lose-weight/id636240052) | 4.6 (86,901) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [from couch to 5k](https://appshunter.io/ios/topics/from-couch-to-5k) · [5k trainer](https://appshunter.io/ios/topics/5k-trainer) · [couch to 5k treadmill](https://appshunter.io/ios/topics/couch-to-5k-treadmill) · [couch potato to 5k](https://appshunter.io/ios/topics/couch-potato-to-5k) · [5k runner](https://appshunter.io/ios/topics/5k-runner) · [couch to 5k running program](https://appshunter.io/ios/topics/couch-to-5k-running-program) · [run 5k](https://appshunter.io/ios/topics/run-5k) · [5k runner free](https://appshunter.io/ios/topics/5k-runner-free) · [5k trainer free](https://appshunter.io/ios/topics/5k-trainer-free) · [couch potato to 5k free](https://appshunter.io/ios/topics/couch-potato-to-5k-free) · [5k running](https://appshunter.io/ios/topics/5k-running) · [5k](https://appshunter.io/ios/topics/5k) · [couch to 5k runner](https://appshunter.io/ios/topics/couch-to-5k-runner) · [couch to 5k walking](https://appshunter.io/ios/topics/couch-to-5k-walking) · [5k app](https://appshunter.io/ios/topics/5k-app) · [5k training](https://appshunter.io/ios/topics/5k-training) · [coach to 5k](https://appshunter.io/ios/topics/coach-to-5k) · [couch to 5k workout](https://appshunter.io/ios/topics/couch-to-5k-workout) · [couch to 5k](https://appshunter.io/ios/topics/couch-to-5k) · [get running](https://appshunter.io/ios/topics/get-running) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*