# 5K Training Plan — 8 week 5K Training Plan > Eight-week couch-to-5K training plan for beginner runners. (iPhone/iPad app by corey hoggard.) - Source: https://appshunter.io/ios/app/5k-training-plan/id1291765138 (this page in markdown: same URL + `.md`) - Developer: [corey hoggard](https://appshunter.io/developer/1042853133) - Category: Health & Fitness, Sports - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 40 MB - Languages: American English, European Spanish - Released: 2018-02-27 - Data updated: 2026-08-21 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/5k-training-plan/id1291765138/reviews.md ## What is 5K Training Plan? This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone. ## Key features - 8-week training schedule - Beginner-focused - Couch to 5K progression - Designed for most users ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/5k-training-plan/id1291765138/reviews.md ### 1/5 — Not very helpful *2020-03-22* This is not an app it’s just a PDF with plans which could be found on any website not sure why you have developed an app it’s a waste of space and time ### 1/5 — Crashed on first use and targets were high *2019-10-28* I have used couch to 5k apps before, this one has a very high interval of running for the first week, and doesn’t really explain things in a way I would like as a beginner. I tried to navigate away from the first week to look at the following weeks and the back button wouldn’t work, I had to close down the app and go back into it again. Deleted it straight away. ### 1/5 — Below par, the most basic of all apps. *2018-12-14* This is just a plan, that’s it, text. What to do week 1, week 2 etc. It doesn’t track time, speed or distance from what I can see. Also I wouldn’t say it’s applicable for beginners - the very first task expects you to run for 5 mins before walking 5 mins. Most people who start running can’t do so more than 1 minute! The title is ‘5k training plan’ yet also states to run 1/4 mile. Why change units?? Free app but has ads. Back button doesn’t work. Will not use. ### 1/5 — Needs work! *2018-09-01* Buggy- once you click on a weeks plan, the back button doesn’t even work, so the only way to get back to home screen (or do anything) is to close and restart the app! Also way too hard a program. I am an avid runner looking for a training tool for others. Day ONE has 20 minutes of running in it!?! ## Frequently asked questions about 5K Training Plan ### What is the 5K Training Plan? The 5K Training Plan is an 8-week program designed to help beginner runners go from being inactive to completing a 5K race. It's structured to be effective for most individuals looking to start running. ### How long does the 5K Training Plan take? The training plan is designed to take you from your couch to running a 5K (3.1 miles) in just 8 weeks. This timeframe is consistent across the program's duration. ### Is the 5K Training Plan suitable for absolute beginners? Yes, the 5K Training Plan was specifically designed for beginning runners who plan to run a 5K. It aims to guide users from an inactive state to running the full distance. ### What devices support the 5K Training Plan? The 5K Training Plan is available on iPhone, iPad, and iPod devices. This ensures accessibility for a wide range of Apple users. ### What is the age rating for the 5K Training Plan? The 5K Training Plan has an age rating of 4+. This indicates it is suitable for a broad audience, including younger users. ### How often is the 5K Training Plan updated? The latest version of the 5K Training Plan was released on November 13, 2022. The app has seen updates, with the most recent version being 3.0. ### Does 5K Training Plan have ads? Yes, 5K Training Plan contains advertisements. As a free application, it utilizes ads to support its availability. ### What is the user rating for 5K Training Plan? The 5K Training Plan currently has a rating of 1.0 stars based on 1 rating. This indicates a very low user satisfaction score from the available feedback. ## Version history (last 2 releases) ### 3.0 — 2022-11-13 Critical update for iOS 16 function. ### 1.0 — 2018-02-27 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 5K Training Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) | 4.9 (118,320) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | | [Run Trainer - Running Tracker](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861) | 4.4 (199) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [Couch to 5K® - Run training](https://appshunter.io/ios/app/couch-to-5k-run-training/id448474423) | 4.6 (4,707) | $4.99 | Health & Fitness | | [Strava: Run, Bike, Walk](https://appshunter.io/ios/app/strava-run-bike-walk/id426826309) | 4.8 (368,635) | Free | Health & Fitness | ## More apps by corey hoggard - [Tornado Tracker Weather Radar](https://appshunter.io/ios/app/tornado-tracker-weather-radar/id1042853134) - [OBX Tourist Guide](https://appshunter.io/ios/app/obx-tourist-guide/id1043206245) - [NOAA Weather Radio Plus](https://appshunter.io/ios/app/noaa-weather-radio-plus/id1043596455) - [Storm Tracker Weather Radar](https://appshunter.io/ios/app/storm-tracker-weather-radar/id1043610616) - [Atlantic Hurricane Tracker](https://appshunter.io/ios/app/atlantic-hurricane-tracker/id1043658743) - [Pacific Hurricane Tracker](https://appshunter.io/ios/app/pacific-hurricane-tracker/id1043874427) All apps by corey hoggard: https://appshunter.io/developer/1042853133 ## Related topics [5k training plan](https://appshunter.io/ios/topics/5k-training-plan) · [runyourpool](https://appshunter.io/ios/topics/runyourpool) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*