# 5P医学

> Mindfulness and meditation app for mental well-being and stress reduction. (iPhone/iPad app by 广州钝感力网络科技有限公司.)

- Source: https://appshunter.io/ios/app/5p/id1240123422 (this page in markdown: same URL + `.md`)
- Developer: [广州钝感力网络科技有限公司](https://appshunter.io/developer/1055572560)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 192 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2017-05-31
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5p/id1240123422/reviews.md

## What is 5P医学?

5P医学，中国领先的科普正念静观应用的智能化健康促进平台。通过正念冥想的方式帮你保持身心专注与清明，改善睡眠障碍，缓解日常生活中的焦虑与压力，在自我觉知中接纳自己，培养与周围所有人的慈爱和同情心，从而遇见更好的自己。

【适合人群】
想要改善睡眠，走出失眠障碍的人群
想要缓解焦虑和抑郁情绪的人群
想要提升专注力和记忆力的人群
想要了解正念，学习正念，将正念应用到日常生活中的人
想要提升幸福感的人
想要自我促进，自我接纳的人
想要提高情感承受力的人
想要改善亲子/夫妻/职场关系的人群
想要调理气血，亚健康的人群
想要实现生命意识觉醒的人群
想要遇见更好的自己的人
.........

【特色功能】
1、自然声音，正念导聆
与大自然一起平静身心，跟随老师学习正念，觉知当下；

2、正念计时
在喧嚣的世界中找到静心的方法，享受心灵的愉悦和放松；

3、多场景应用
帮你将正念带入生活中的各个场景：改善睡眠、消除孤独、缓解焦虑、午间小憩...；

4、练习计划
帮你定制更适合你的正念练习计划；

*5P医学已接入HealthKit中的正念分钟数，如您同意该权限，我们会将正念训练时间同步到健康中的正念训练。

## Key features

- Guided mindfulness sessions
- Natural soundscapes
- Timed meditation feature
- Multi-scenario mindfulness application
- Personalized practice plans
- HealthKit integration for mindfulness minutes

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1980正念币 | $29.99 | one-time |
| 3880正念币 | $59.99 | one-time |
| 9980正念币 | $149.99 | one-time |
| 300正念币 | $3.99 | one-time |
| 600正念币 | $8.99 | one-time |
| 年度大会员 | $39.99 | one-time |
| 季度大会员 | $22.99 | one-time |
| 月度大会员 | $8.99 | one-time |
| 年度音频卡 | $29.99 | one-time |
| 月度音频卡 | $2.99 | one-time |
| 白银会员半年 | $9.99 | one-time |
| 白银会员一年 | $14.99 | one-time |
| 黄金会员一年 | $49.99 | one-time |
| 黄金会员半年 | $29.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/5p/id1240123422/reviews.md

### 5/5 — 国内对正念很用心的团队

*2020-03-30*

我本人冥想三年多，参加过一次5p的学习，觉得是很靠谱的团队

## Frequently asked questions about 5P医学

### What is 5P医学?

5P医学 is a health promotion platform that uses mindfulness meditation to help users improve focus, reduce anxiety and stress, and enhance sleep quality. It aims to foster self-awareness and compassion.

### Who is 5P医学 for?

This app is designed for individuals looking to improve sleep, alleviate anxiety and depression, boost focus, learn mindfulness, increase happiness, and enhance relationships.

### Does 5P医学 have ads?

No, 5P医学 does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

### Can 5P医学 track my mindfulness minutes?

Yes, 5P医学 has integrated with HealthKit to sync your mindfulness training time. If you grant permission, your meditation duration will be shared with Apple Health.

### What kind of content does 5P医学 offer?

The app provides guided mindfulness sessions with natural sounds, timed meditations for quiet reflection, and specific applications for scenarios like improving sleep or reducing loneliness.

### How often is 5P医学 updated?

The latest version of 5P医学 is 3.8.9, last updated on March 5, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### What devices support 5P医学?

5P医学 is supported on iPhones and iPods. It is available for users on these Apple devices.

### What is the user rating for 5P医学?

5P医学 has a rating of 3.0 stars based on 4 user ratings. This suggests a mixed reception among its current user base.

## Version history (last 5 releases)

### 3.9.3 — 2026-08-18

新增Ai速览功能
本次更新不会改变用户已设置的权限状态

### 3.9.2 — 2026-07-22

新增Ai速览功能
本次更新不会改变用户已设置的权限状态

### 3.9.1 — 2026-07-08

修复手机号一键登录、细节优化
本次更新不会改变用户已设置的权限状态

### 3.9.0 — 2026-06-21

修复已知问题，优化体验

### 3.8.9 — 2026-03-05

【修复已知问题】

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*