# 5x5 Weight Lifting Workout — Strength training & tracking

> Strength training app using the 5x5 method with compound exercises. (iPhone/iPad app by GreenTomatoMedia.)

- Source: https://appshunter.io/ios/app/5x5-weight-lifting-workout/id1494834705 (this page in markdown: same URL + `.md`)
- Developer: [GreenTomatoMedia](https://appshunter.io/developer/992707001)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 27 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 85 MB
- Languages: English, French
- Released: 2020-01-28
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/5x5-weight-lifting-workout/id1494834705/reviews.md

## What is 5x5 Weight Lifting Workout?

The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass.
 
● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long.
● 5 repetitions of 5 sets for each exercise, adapting the weight to your level
● Weekly weight increase for each exercise
● Start with a workout by default or choose your exercises among a list of 10 compound workouts:
Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press
We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass. 
You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps.

Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

● Full-body workouts that target every muscle with only 3 exercises
● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine.
● Easy exercises that teach you to master proper form
● Progressive weekly weight increase
● Rest days for optimal recovery and muscle mass building
● Warm-up and stretches to stay injury-free

Upgrade to the Premium version to get better results and stay injury-free. 
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

## Key features

- 3 workouts per week
- 3 compound exercises per workout
- 5 sets of 5 repetitions
- Weekly weight increase
- Choice of 10 compound exercises
- Full-body workouts
- Progressive overload

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WeightLifting - Pro Monthly | $4.49 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/5x5-weight-lifting-workout/id1494834705/reviews.md

### 5/5 — 5x5

*2021-08-20*

Great app

### 5/5 — KixkAzz App

*2020-03-30*

LOVE THE STARTER VERSION! Wish it was cheaper.

## Frequently asked questions about 5x5 Weight Lifting Workout

### What is the 5x5 Weight Lifting Workout app?

The 5x5 Weight Lifting Workout app uses a proven strength training technique focused on compound exercises. It aims to help users build strength and muscle mass efficiently with structured workouts.

### How often are workouts in the 5x5 Weight Lifting Workout app?

Workouts are scheduled for 3 times a week, with each session lasting approximately 45 minutes. This structure is designed for optimal recovery and muscle building.

### What exercises are included in the 5x5 Weight Lifting Workout app?

The app features 10 compound exercises such as Squat, Deadlift, Bench Press, and Overhead Press. Users can choose their exercises or start with a default workout.

### Does the 5x5 Weight Lifting Workout app offer a premium version?

Yes, there is a Premium version available for upgrade. This version is designed to help users achieve better results and stay injury-free.

### How does the subscription for the 5x5 Weight Lifting Workout app work?

Subscriptions are managed through your account and automatically renew. You can cancel the renewal at least 24 hours before the end date to avoid further charges. No refunds are provided for unused subscription time.

### What is the pricing for the 5x5 Weight Lifting Workout app subscription?

The app offers a 'WeightLifting - Pro Monthly' subscription at $4.49 per month. The exact price may be adjusted based on your country.

### Is the 5x5 Weight Lifting Workout app suitable for beginners?

The app focuses on easy exercises that teach proper form, making it accessible for beginners. The progressive weight increase allows users to adapt to their own pace.

### What devices are supported by the 5x5 Weight Lifting Workout app?

The 5x5 Weight Lifting Workout app is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up.

## Version history (last 3 releases)

### 1.1.5 — 2020-02-12

Try now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!

### 1.1 — 2020-02-07

Try now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!

### 1.0 — 2020-01-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*