# 5x5 Workout Lifting Tracker — Gym Log & Strength Training

> Simple 5x5 strength training log with smart progression and customizable workouts. (iPhone/iPad app by Seetha Thangarasa.)

- Source: https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995 (this page in markdown: same URL + `.md`)
- Developer: [Seetha Thangarasa](https://appshunter.io/developer/1114435689)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 57 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 42 MB
- Languages: American English
- Released: 2025-06-02
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995/reviews.md

## What is 5x5 Workout Lifting Tracker?

Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters.

► The Ultimate 5x5 Workout Routine
The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts—squats, deadlifts, bench press, overhead press, and barbell rows—performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger.

► No Ads. No Subscriptions. One-Time Purchase.
• Try all Pro features during the free trial.
• Unlock everything forever with a single, one-time lifetime purchase.
• No ads, no recurring monthly subscription fees.
• Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud.

► Go Beyond the Barbell
The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with:
• 16 built-in accessory and assistance exercises  
• Custom exercises you can create yourself
• Custom workout templates to save your favorite routines

► Highly Customizable Gym Log
• Swap any main lift with your preferred variation (e.g., front squat, incline bench)
• Build your own training days with main + accessory exercises

► Key Features for Maximum Gains
• Automatic 5x5 Program with classic A/B workouts
• Progressive overload logic that automatically calculates your next weight
• Fast, intuitive lifting log so you stay focused on your sets
• Progress graphs for every lift to track PRs and long-term trends
• Barbell plate calculator for instant loading
• Support for different bar weights (home gym vs. commercial gym)
• Built-in automatic rest timer to keep workouts efficient
• Warm-up & deload suggestions to train safely and break plateaus
• Clean, distraction-free UI built for hardcore weight lifting

Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.

## Key features

- Automatic 5x5 program
- Smart progressive overload
- Customizable exercises and routines
- Progress graphs and PR tracking
- Plate calculator
- Rest timer

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 5x5 Workout Pro features | $9.99 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995/reviews.md

### 4/5 — Sufficient!

*2026-07-30*

The other app booted me from lifetime sub like many here. 

This app is fine, but I wish the warm up sets were customizable by exercise.

**Developer response:** Thank you for your feedback. We'll consider making the warm up sets customizable per exercises in a future update.

### 3/5 — Solid app so far

*2026-07-21*

It’s a good replacement for stronglift but it doesn’t sync to the Health app. I paid for premium and it still won’t sync

### 5/5 — Great!

*2026-07-16*

Blocked out by that other red and white app after 15+ years.  THIS app is all and everything that is needed.  Looked at four other alternatives. None came close to this app.  AND , I cannot say enough positive about the customer support! There is no reason to waste money on a subscription service. $9.99 for LIFE is less than 1 month at that other guy’s. Could not be happier!

**Developer response:** Hi,

Please go to **Settings > Rest Timer > Select Sound** and make sure a notification sound is selected.
Also, please verify that notification permissions have been granted for the app.
If the issue persists, please send me an email, and I'll be happy to provide further assistance.

### 5/5 — Great App

*2026-06-24*

This is much better than the other app. Does everything you need and very simple to use!

**Developer response:** Hi, Thank you for your 5 star review. We're glad to hear that you like our 5x5 workout Lifting Tracker app.

### 5/5 — Get Big

*2026-05-19*

Great free alternative to Stronglifts 5x5 app. Functionality is the same.

**Developer response:** Hi, Thank you for your 5 star review. We're glad to hear that you like our 5x5 workout logger app.

### 5/5 — Was free

*2026-05-16*

App was free for a long time. Then the owners got greedy and want people to buy a subscription.  Lost my history & workouts. Emailed support and their arrogant response was why don’t I just pay.   Don’t bother with this app. Jerks for owners.

**Developer response:** Hi, this app does not have a subscription model. It offers core features for free and an optional one-time upgrade for Pro features. I think there may be some confusion with another app. Please double-check that you’re reviewing the correct app.

### 5/5 — Love it

*2026-05-06*

This is great for 5x5 beginners like myself.  Keeps me on track.  Only thing is
I wish I could make it play a sound after the timer goes off.  Something to alert you to start your next set.

**Developer response:** Hi,
Thank you for your 5-star review. We’re glad you like our 5x5 workout app.
Please enable notification permissions to hear a sound when the timer goes off.
Send me an email if you need further instructions.

### 5/5 — Great app with helpful features

*2026-04-27*

Excellent alternative to stronglifts, actually a better app all around. Love the historical tracking features and the usability of the weight calculator. 
My only issue is that it occasionally says I don’t have Pro and I have to restart my phone to re-enable it. But I’ve never lost any data or anything, so not a big deal. 
Would love to see a social/sharing feature added someday so you can track workouts with gym buddies.

**Developer response:** Thank you very much for your 5-star review! We are glad to hear that you like our 5x5 Workout app.
I'll look into the restore pro issue.

### 5/5 — Best app for 5x5

*2026-03-16*

Stronglifts 5x5 betrayed me by charging me a subscription after I had already paid for
lifetime years ago….

**Developer response:** Thank you very much for your 5-star review! We are glad to hear that you like our 5x5 Workout app.

### 5/5 — Keeping it Simple

*2026-01-07*

Just as good as the OG StrongLifts app—before it got locked behind a monthly subscription. If all you need is a simple, no-frills timer and 5×5 tracker, this app gets it done.

**Developer response:** Thank you very much for your 5-star review! We are glad to hear that you like our 5x5 Workout app.

## Frequently asked questions about 5x5 Workout Lifting Tracker

### What is the 5x5 Workout Logger?

5x5 Workout Logger is a fitness app designed to help users follow the 5x5 strength training program. It offers features for logging workouts, tracking progress, and implementing smart progression to help users get stronger.

### Does 5x5 Workout Logger have ads?

No, 5x5 Workout Logger is ad-free. The app explicitly states 'No Ads. No Subscriptions.' ensuring a distraction-free experience for users.

### How does 5x5 Workout Logger handle progression?

The app features a progressive overload logic that automatically calculates your next weight based on your previous lifts. This helps users consistently add weight and continue getting stronger.

### Can I customize my workouts in 5x5 Workout Logger?

Yes, the app is highly customizable. You can swap main lifts with preferred variations, build your own training days with main and assistance exercises, and create custom exercises.

### What kind of progress tracking does 5x5 Workout Logger offer?

5x5 Workout Logger provides progress graphs for every lift, allowing you to track personal records (PRs) and long-term trends. This helps visualize your strength gains over time.

### Is 5x5 Workout Logger available on all devices?

Based on the provided data, 5x5 Workout Logger is supported on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is 5x5 Workout Logger updated?

The latest version of 5x5 Workout Logger is 9.2.1, and it was last updated on March 25, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the user sentiment for 5x5 Workout Logger?

The app has a strong rating of 4.5 stars from 20 ratings, indicating positive user sentiment. Users appreciate its simple design and effective tracking for strength training.

## Version history (last 5 releases)

### 9.2.9 — 2026-08-24

• Next recommended workout type improved

### 9.2.8 — 2026-08-23

• Improved onboarding experience 
• Improved next workout selection 
• Dashboard now shows the last 7 days with workout activity
• Added the option to enable or disable syncing data to Health

### 9.2.6 — 2026-08-08

• Body weight chart improved 
• Review button fixed

### 9.2.3 — 2026-05-17

New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound.

### 9.2.2 — 2026-04-20

Adding exercises during workout improved

## Apps similar to 5x5 Workout Lifting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Simple 5x5](https://appshunter.io/ios/app/simple-5x5/id6753905717) | 5.0 (3) | Free | Health & Fitness |
| [Lift5x5: 5x5 Workout Tracker](https://appshunter.io/ios/app/lift5x5-5x5-workout-tracker/id6757949431) | 5.0 (49) | Free | Health & Fitness |
| [5x5 Workout - Zen Labs](https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503) | 4.7 (1,632) | Free | Health & Fitness |
| [Five/Three/One - 531 Workouts](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240) | 4.9 (1,218) | Free | Health & Fitness |
| [Simply5x5](https://appshunter.io/ios/app/simply5x5/id6752772279) | 4.2 (5) | Free | Health & Fitness |
| [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.3 (4) | Free | Health & Fitness |

## More apps by Seetha Thangarasa

- [5/3/1 Workout logger - 531](https://appshunter.io/ios/app/531-workout-logger-531/id1114435690)
- [Lift4Fit Gym workout tracker](https://appshunter.io/ios/app/lift4fit-gym-workout-tracker/id1551467892)
- [Push Up Home Workout Logger](https://appshunter.io/ios/app/push-up-home-workout-logger/id6740248756)
- [MadCow 5x5 Workout Logger](https://appshunter.io/ios/app/madcow-5x5-workout-logger/id6755091130)

All apps by Seetha Thangarasa: https://appshunter.io/developer/1114435689

## Related topics

[strength training fitness](https://appshunter.io/ios/topics/strength-training-fitness) · [5x5 workout logger](https://appshunter.io/ios/topics/5x5-workout-logger) · [5x5 workout lifting tracker](https://appshunter.io/ios/topics/5x5-workout-lifting-tracker) · [workout log lifting](https://appshunter.io/ios/topics/workout-log-lifting) · [stronglifts 5x5 workout](https://appshunter.io/ios/topics/stronglifts-5x5-workout) · [5x5 stronglifts](https://appshunter.io/ios/topics/5x5-stronglifts) · [5x5](https://appshunter.io/ios/topics/5x5) · [5x5 free](https://appshunter.io/ios/topics/5x5-free) · [stronglifts 5×5](https://appshunter.io/ios/topics/stronglifts-5-5) · [stronglifts 5x5 workout plan](https://appshunter.io/ios/topics/stronglifts-5x5-workout-plan) · [strength training workouts](https://appshunter.io/ios/topics/strength-training-workouts) · [5x5 workout](https://appshunter.io/ios/topics/5x5-workout) · [lift 5x5](https://appshunter.io/ios/topics/lift-5x5) · [5x5 workout tracker](https://appshunter.io/ios/topics/5x5-workout-tracker) · [olympic lifting](https://appshunter.io/ios/topics/olympic-lifting) · [strength training routines](https://appshunter.io/ios/topics/strength-training-routines) · [steel weight lifting workout](https://appshunter.io/ios/topics/steel-weight-lifting-workout) · [strength training core](https://appshunter.io/ios/topics/strength-training-core)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*