# 5x5 Workout – Strong Lift Plan — Strength Powerlifting Routine

> Free 5x5 strength training plan with customizable workouts, progress tracking, and HIIT. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 112 MB
- Languages: American English
- Released: 2024-02-26
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811/reviews.md

## What is 5x5 Workout?

Free 5x5 Workout Plan ------ With Precise Sets & Weights ------ Enhanced with timer and HIIT programs.

The 5x5 workout is a popular strength training routine designed to build muscle and increase strength effectively. 

Now you can easily incorporate it into your workouts with the 5x5 Workout app, which also includes some handy tools to take your weightlifting and powerlifting to the next level.

Supercharge your fitness routine, download 5x5 Workout for free!

------------------------- 5X5 WORKOUT APP FEATURES: -------------------------

■ 5X5 WORKOUT PLAN: FREE AND ACCESSIBLE
Kickstart your fitness journey with our comprehensive 5x5 workout plan, available to you completely free of charge. The 5x5 program is popular among beginners and experienced lifters. It focuses on progressive overload by gradually increasing the weight lifted in 5 primary lifts: 
.. Squats
.. Bench Press
.. Deadlifts
.. Overhead Press
.. Barbell Rows (or Pull-ups/Chin-ups)

This emphasis on progressive overload is crucial for stimulating muscle growth and strength gains over time. Try this simple and effective plan to produce significant strength and muscle gains.

■ BUILT-IN HIIT PROGRAMS FOR MAXIMUM FAT BURN
Take your workouts to the next level with our built-in High-Intensity Interval Training (HIIT) programs. Shed fat, boost your metabolism, and stay laser-focused as you blast through calories with dynamic interval workouts.

■ ILLUSTRATIONS AND VIDEOS FOR EVERY EXERCISE
Experience seamless execution with detailed illustrations and instructional videos for each exercise of the 5x5 plan. From proper form to technique tips, we've got you covered every step of the way.

■ CUSTOMIZE YOUR 5X5 WORKOUT PLAN
Tailor your fitness routine to your exact specifications with our customizable workout planner. Adjust sets and choose from over 100 built-in exercises or add your own favorites to craft a personalized regimen that suits your goals and preferences.

■ TRACK YOUR PROGRESS WITH PRECISION
Stay motivated and accountable by tracking your progress for each exercise and workout plan. Monitor your gains, set new milestones, and celebrate your achievements as you witness your strength and fitness levels soar.

■ BUILT-IN TIMER FOR OPTIMAL PERFORMANCE
Maximize your 5x5 workout efficiency with our built-in timer feature, designed to keep you on track and focused throughout your session. Say goodbye to distractions and hello to uninterrupted gains.

■ CUSTOM FINISHER WORKOUTS FOR MAXIMUM RESULTS
Supercharge your 5x5 routine with custom finisher workouts designed to target specific muscle groups for maximum results. Blast through plateaus and unlock your full potential with targeted post-workout burnouts.

■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT
Discover the essential tools to elevate your training with our recommended workout equipment list. Equip yourself with the gear you need to take your workouts to new heights.

Experience the ultimate in fitness innovation and embark on a journey to a stronger, healthier you with our 5x5 workout app. 

► Download now and revolutionize your approach to strength training today!

Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/

## Key features

- Free 5x5 workout plan
- Customizable workout routines
- Exercise illustrations and videos
- Progress tracking
- Built-in timer
- HIIT programs
- Custom finisher workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 1 Year Full Version Upgrade | $49.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811/reviews.md

### 4/5 — Needs improvement

*2025-10-21*

Tried this app for a while. Missing so much.  First off if you ever delete the app and try logging back in it will not remember your progress. You have to update the weight for each exercise as in it doesn’t add the extra 5 pounds the next time you do the work out. Trying to select your sets once you’ve completed them is very clunky and confusing at times. It takes a bit to figure it out. I could definitely be way more friendly for such an easy app to develop and they could’ve done way better definitely try higher end at such as the one this one tries to copy, StrongLifts

### 5/5 — Great 5x5 Plan

*2024-02-29*

If you are interested in the 5x5 stronglifts plan, or just want to build muscle, this is a great app for it.

## Frequently asked questions about 5x5 Workout

### What is the 5x5 Workout app?

The 5x5 Workout app offers a free, structured strength training plan focused on building muscle and increasing power. It includes features like customizable workouts, exercise demonstrations, and progress tracking to help users achieve their fitness goals.

### What exercises are included in the 5x5 Workout plan?

The core 5x5 plan focuses on five primary lifts: Squats, Bench Press, Deadlifts, Overhead Press, and Barbell Rows (or Pull-ups/Chin-ups). The app provides detailed illustrations and videos for proper form on these and over 100 other exercises.

### Can I customize my workouts in the 5x5 Workout app?

Yes, the app allows you to customize your 5x5 workout plan. You can adjust sets and choose from over 100 built-in exercises, or even add your own to create a personalized regimen.

### Does the 5x5 Workout app have ads?

No, the 5x5 Workout app does not contain advertisements, providing an uninterrupted user experience.

### What are the subscription options for the 5x5 Workout app?

The app offers optional full version upgrades via subscription: $7.99 for 1 month, $34.99 for 6 months, and $49.99 for 1 year. These upgrades likely unlock additional features or content beyond the free plan.

### What is the age rating for the 5x5 Workout app?

The 5x5 Workout app is rated 4+, making it suitable for users aged four and older. This indicates it contains no mature content.

### How often is the 5x5 Workout app updated?

The app was last updated on February 27, 2024, with version 3.0. This suggests a recent update and ongoing development for the application.

### What devices support the 5x5 Workout app?

The 5x5 Workout app is available for iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.

## Version history (last 1 release)

### 3.0 — 2024-02-27

No release notes.

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## Related topics

[stronglifts 5x5 workout plan](https://appshunter.io/ios/topics/stronglifts-5x5-workout-plan) · [5x5 workout lifting tracker](https://appshunter.io/ios/topics/5x5-workout-lifting-tracker) · [start strong](https://appshunter.io/ios/topics/start-strong) · [lift 5x5](https://appshunter.io/ios/topics/lift-5x5) · [stronglifts 5x5 workout](https://appshunter.io/ios/topics/stronglifts-5x5-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*