# 5x5 Workout Tracker: Lift5x5 — 5x5 Barbell Strength Program

> Simple 5x5 barbell strength training log with automatic progression and offline support. (iPhone/iPad app by Rickard Vikstrom.)

- Source: https://appshunter.io/ios/app/5x5-workout-tracker-lift5x5/id6757949431 (this page in markdown: same URL + `.md`)
- Developer: [Rickard Vikstrom](https://appshunter.io/developer/1869766551)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.96/5 from 106 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 60 MB
- Languages: American English
- Released: 2026-01-29
- Data updated: 2026-10-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/5x5-workout-tracker-lift5x5/id6757949431/reviews.md

## What is 5x5 Workout Tracker?

The 5x5 workout tracker that tells you exactly what to lift, and keeps you progressing when 5x5 gets hard.

Open the app, see today's weights, lift, log. No math, no spreadsheets, no guessing.

THE 5x5 PROGRAM - FREE
- Workout A: Squat, Bench Press, Barbell Row
- Workout B: Squat, Overhead Press, Deadlift
- 3 workouts a week, about 45 minutes each

Hit all your reps and the weight goes up next session. Miss three times in a row and the app deloads for you. That is the whole 5x5 program, free, with no ads.

WHEN 5x5 STALLS - MORE PROGRAMS
Most lifters stall on linear 5x5 after a few months. The next step is built in (Pro), and the app tells you when it's time to switch:
- GZCLP: T1, T2 and T3 tiers, AMRAP last sets, and stage changes (5x3, 6x2, 10x1) instead of deloads
- Madcow 5x5: weekly ramping sets to a heavy top set and a Friday PR
- Texas Method: volume Monday, recovery Wednesday, a new 5-rep max every Friday
- 5x5 variants: 3x5 Lite, 5x5 Mini, Ultra and Ultra Max

SPECIALTY BLOCKS
Short programs with one goal, then back to your regular training (Pro):
- Smolov Jr: the 3-week squat program. All 12 sessions (6x6, 7x5, 8x4, 10x3) are worked out from your current squat
- German Volume Training: 10 sets of 10 with 90 seconds of rest, the classic 10x10 size phase

Every program calculates your weights, warm-ups and plates for you. Your working weights carry over when you switch.

EVERYTHING AT THE BAR
- Today's weights, sets and reps, ready when you open the app
- Rest timer with a Live Activity that follows your whole workout
- Log sets from your lock screen: when rest ends, tap the check mark, no unlocking
- Warm-up sets calculated for every lift
- Plate calculator in kg or lb, for your bar and your plates (microplates and custom plates supported)
- Adjust any weight mid-workout, skip a set, or add notes
- Not at the gym yet? Plan your first workout and get a reminder

TRACK YOUR PROGRESS
- Workout history with a calendar view and personal records
- Progress graphs for every lift
- Weekly and monthly recaps you can share
- Streaks, milestones and a strength score
- Export your data as CSV or JSON, free
- Coming from another 5x5 app? Import your history from its CSV export in one step

WORKS WITH APPLE HEALTH
Every finished session is saved to Apple Health as a strength workout, so it counts toward your Move and Exercise rings. Import your bodyweight to keep your stats accurate. Your full set-by-set log stays in Lift5x5.

PRO: YOUR COACH
Optional Pro adds a coach layer on top of the free program:
- Forecasts for your next plate milestones
- Plateau warnings before you stall
- Per-lift custom progression: increments, sets x reps and deload rules
- All the programs above
- Full anonymous strength leaderboards by bodyweight class
- App color themes

WHO IS IT FOR?
- Beginners who want a proven barbell strength program
- Intermediates ready for GZCLP, Madcow 5x5 or the Texas Method
- Lifters who want a squat block or a size phase without a spreadsheet
- Anyone who wants to get stronger in three short gym sessions a week

Just you and the barbell.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lift5x5.app/privacy

## Key features

- Automatic weight progression
- Built-in rest timer
- Progress tracking
- Workout history
- Works offline
- Simple 5x5 program guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Programs | $4.99 | per month |
| Pro Programs (Yearly) | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Programs Lifetime | $59.99 | one-time |


## Is 5x5 Workout Tracker safe?

5x5 Workout Tracker: Lift5x5 appears safe based on user ratings. The AppsHunter Safety Score for 5x5 Workout Tracker is 95 out of 100. This assessment is based on 106 user ratings, with an App Store average of 5.0 out of 5. Of 104 App Store ratings, 99.0% point to a safe experience, 0.0% suggest some concerns, and 1.0% point to a risky experience.

## Is 5x5 Workout Tracker legit?

5x5 Workout Tracker: Lift5x5 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 5x5 Workout Tracker is 63 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/5x5-workout-tracker-lift5x5/id6757949431/reviews.md

### 5/5 — Well Designed and reasonably monetized, no fluff.

*2026-08-15, version 1.5.0*

This is a fantastic alternative to StrongLifts. It has an easy to use, clean UI with no distractions or subscription nagging. The free version is feature complete for basic use, and the pro feature set is all optional “nice to haves” for those who want it. 

Really well done!

### 5/5 — Best Stronglifts app!

*2026-07-29, version 1.5.0*

Great app with all the features you need to start the program. Highly recommended to anyone looking to start or continue their strength training journey!

### 5/5 — Replaced other popular App

*2026-07-21, version 1.5.0*

So many apps have went pay to play. This app gives good basic functionality for free. I may actually subscribe to their paid service simply because they aren’t ripping me off.

### 5/5 — o melhor app para 5x5

*2026-04-13*

e o melhor, sem propagandas, custo zero, totalmente customizável e muito intuitivo

**Developer response:** Obrigado pelo feedback! Fico feliz que esteja gostando do app. Qualquer sugestão, é só falar! 💪

### 5/5 — Awesome

*2026-04-09, version 1.0.2*

Simple and easy to use. Perfect for my lifting needs!

### 5/5 — excellent

*2026-02-26, version 1.0.2*

does what it says on the tin

### 5/5 — Clean and Great to Use

*2026-02-07, version 1.0*

So far, this has been a great app to use for tracking my 5 x 5 workout. The only thing I would want the developers to work on is integration with Apple Watch and perhaps live activities on the lock screen.

Aside from that, this has been an excellent app so far and I would highly recommend.

## Frequently asked questions about 5x5 Workout Tracker

### What is the 5x5 program in Lift5x5?

The 5x5 program involves training three days a week, alternating between Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift), with 5 sets of 5 repetitions for most exercises.

### Does Lift5x5 have ads?

No, Lift5x5 is ad-free, allowing for an uninterrupted workout experience.

### How does Lift5x5 handle weight progression?

Lift5x5 automatically increases the weight for your next session if you successfully complete your target repetitions, simplifying progressive overload.

### Can I use Lift5x5 without an internet connection?

Yes, Lift5x5 is designed to work offline, so you can track your workouts even without an internet connection.

### What devices does Lift5x5 support?

Lift5x5 is available for iPhone and iPod, as indicated by its supported devices.

### How often is Lift5x5 updated?

The latest version of Lift5x5 is 1.1.0, which was last updated on May 10, 2026, suggesting regular updates.

### What is the user sentiment for Lift5x5?

Lift5x5 has a perfect rating of 5.0 stars from 7 ratings, indicating very positive user sentiment.

### Is Lift5x5 suitable for beginners?

Yes, Lift5x5 is perfect for beginners looking for a proven starting point and a simple, effective strength training routine.

## Version history (last 5 releases)

### 1.8.2 — 2026-10-16

Your whole workout is now one list on one screen: every lift, every set and the rest timer in the same place. Swap a lift for another movement and keep your progression. Stats is rebuilt as a single page. Plus fixes to rest alerts and lock-screen logging.

### 1.8.1 — 2026-10-05

Five programs for when 5x5 stalls: GZCLP, Madcow 5x5, Texas Method, Smolov Jr and German Volume Training. The app tells you when it's time to switch, and takes you back when a block is done. New lifters can plan their first workout and get a reminder. Plus a clearer summary after every workout.

### 1.8.0 — 2026-09-25

New: log sets from your lock screen. When your rest ends, tap the check mark to log the set and start the next rest, no unlocking needed. On iPhone, a Live Activity follows your whole workout (button on iOS 17 and later). Plus fixes and polish.

### 1.7.1 — 2026-09-24

Custom plates for your exact gym setup, sharper strength score and volume numbers, and a round of fixes and speed improvements.

### 1.7.0 — 2026-09-12

This update is all about speed: the app now launches noticeably faster and feels smoother throughout, thanks to a major under-the-hood engine upgrade. Plus smaller, faster updates going forward.

## Apps similar to 5x5 Workout Tracker

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## Related topics

[lift 5x5](https://appshunter.io/ios/topics/lift-5x5) · [5x5 workout tracker](https://appshunter.io/ios/topics/5x5-workout-tracker) · [fuerza fitness](https://appshunter.io/ios/topics/fuerza-fitness) · [5x5 free](https://appshunter.io/ios/topics/5x5-free) · [linear progression](https://appshunter.io/ios/topics/linear-progression)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*