# 5x5 Workout - Zen Labs — Strength Training Powerlifting

> Beginner strength training program focusing on compound lifts with guided workouts. (iPhone/iPad app by Zen Labs.)

- Source: https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503 (this page in markdown: same URL + `.md`)
- Developer: [Zen Labs](https://appshunter.io/developer/485971738)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,632 App Store ratings · 36 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 203 MB
- Languages: American English
- Released: 2018-05-07
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503/reviews.md

## What is 5x5 Workout?

● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.

Want to build strength and lift weights, but don't know where to start? 
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!
 
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations. 
 
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 
 
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results. 

≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift

≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!

≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days. 
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury. 
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's! 
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. 

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use: 
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

## Key features

- Beginner-friendly strength program
- Focus on compound movements
- Automatic weight and rep calculation
- Progress tracking graphs
- Warm-up calculator
- HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen unlimited pass annual | $74.99 | per year |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Features | $8.99 | one-time |


## What do users think of 5x5 Workout?

Overall sentiment: neutral

**Pros**

- 👍 Concise and well-designed app
- 🚀 Accountability and precision
- 💪 Helps achieve fitness goals

**Cons**

- 🔧 Limited customization options
- 🐛 Bugs and glitches
- 💰 Forced subscription model

**Commonly reported bugs**

- Settings cannot be changed
- Lost progress due to app crashes
- Paid features not unlocking properly

**Most requested features**

- Allow changing weight for individual sets
- Add a lower body/core focused workout
- Include dumbbell exercises

## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/5x5-workout-zen-labs/id1359084503/reviews.md

### 1/5 — Uselss: Settings Cannot be Changed

*2025-05-10*

Why can’t I change the weight setting in an app designed for WEIGHT LIFTING?! It defaulted to 45 lbs. there is no way I can lift that. Plus I have injuries that prevent some of the exercises and there’s no way to customize - at very least give a rename feature. Just sad

**Developer response:** Hi, we would love to help you look further into this. Kindly email our support team at contactus@zenlabsfitness.com with all the details. Hope to hear from you soon!

### 1/5 — Lost progress

*2024-12-28*

I haven’t found a way to log into the app easily even though I paid for a subscription. The app kept crashing every time I opened it after using it for a few months. I deleted the app and reinstalled it subsequently, losing all the progress I had stored in the app. Everything essentially reset back to my beginning point.

**Developer response:** We sincerely apologize for this experience! As we would love to look into this for you, kindly reach out to us at contactus@zenlabsfitness.com with all the details. Hope to hear from you soon!

### 4/5 — Very concise

*2024-12-17*

Only problem is that you can’t switch to a women’s barbell since that is all I have.

**Developer response:** Hi! We appreciate you taking the time to share your feedback and suggestions. If there is anything else we can look in to, please let us know at contactus@zenlabsfitness.com as we would love to earn 5-stars.

### 5/5 — One of the best free apps for gym workouts

*2024-08-07*

Fitness has become a cash cow for so many but I love that this app has no gimmicks, just a great program available to all in a great interface!

**Developer response:** Thank you so much for sharing your valuable feedback! If there is anything we can do to help, let us know at contactus@zenlabsfitness.com.

Have a wonderful day!

### 1/5 — Bare Bones

*2024-04-08*

I get wanting to keep it simple for someone starting out, but it would be nice to be able to at least swap for similar exercises. Not worth a subscription at all.

**Developer response:** Hi there! We're sorry to hear you were not satisfied with your experience. We appreciate you taking the time to share your feedback. If you have any other suggestions, feel free to let us know at contactus@zenlabsfitness.com.

### 5/5 — Great app for getting results.

*2023-03-08*

Im that guy who goes to gym all the time but no results. Last few lifts I did not break a sweat. With the app, first day and I’m sweating bullets. Simpler workout than what I was making up. Get this and get some.

**Developer response:** Thank you for your review. We are excited to hear your progress and thoughts!!

### 1/5 — Forced subscription

*2022-11-26, version 1.9.1*

Hate subscriptions on fitness apps

### 4/5 — Solid app, good ui

*2022-06-16, version 1.6*

The app is well designed. The ui is responsive and well thought out. The workout flow is good as well. Feature To Add: I wish they would allow you to change the weight for individual sets in case you want to go up from your normal weight. Currently you can only change weight for the full workout not each set.

### 5/5 — Accountability and precision

*2022-04-27*

I am a 3 time Ironman triathlon finisher. I have been scrambling for strength training for several years. I love the precision and accountability of the 5x5 App!

**Developer response:** Thank you for sharing your wonderful experience with us and for rating us 5 stars! :)

### 3/5 — Decent

*2022-04-20*

Fairly solid app… simple enough to navigate and the program is easy to follow… but on the “assistance exercises” tab you can’t read the whole screen… petty complaint I know but still… also it has workout A and workout B… I feel there should be a workout C that focuses more on lower body and possibly core

**Developer response:** Hey there! We are very sorry that you have experienced this. To help you fix it, could you please make sure that your app is updated? If this still persists, please contact our support via contactus@zenlabsfitness.com so we can help you sort this out. Hope to hear from you soon!

## Frequently asked questions about 5x5 Workout

### What does the 5x5 Workout app do?

This app provides a structured strength training program designed for beginners. It focuses on three core compound movements: squats, deadlifts, and bench presses. The app guides you through workouts, automatically calculates your weights based on your 1RM, and helps you track your progress over time.

### What are the key features of the 5x5 Workout app?

Key features include a beginner-friendly program, focus on compound lifts, automatic weight and rep calculation, progress graphs to track personal records, a warm-up calculator to prevent injury, and HealthKit integration. It also offers both 3x5 and 5x5 workout variations and accessory workouts for advanced users.

### How much does the 5x5 Workout app cost?

The app offers its first 2 weeks for free, allowing you to get started without immediate cost. It also features a 'Zen Unlimited Pass' which can be tried for free. Beyond the free trial, there are subscription options for continued access to pro features and all Zen Labs Fitness apps.

### Who is the 5x5 Workout app for?

This app is ideal for individuals new to weightlifting who want to build strength effectively. It's designed for those who don't know where to start and prefer a simple, proven program that focuses on fundamental compound movements.

### How long does a typical workout session take?

Workouts are designed to be efficient, taking approximately 45 minutes per session. You'll train 3 days a week with rest days in between. The core program consists of only two different workouts that you alternate.

## Version history (last 5 releases)

### 1.9.11 — 2026-08-06

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 1.9.10 — 2026-06-16

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 1.9.9 — 2026-02-19

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 1.9.8 — 2025-12-19

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 1.9.7 — 2024-12-12

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

## Apps similar to 5x5 Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,642) | Free | Health & Fitness |
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| [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness |
| [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,118) | Free | Health & Fitness |
| [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,871) | Free | Health & Fitness |

## More apps by Zen Labs

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- [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311)
- [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091)
- [Marathon 26.2 Trainer by C25K®](https://appshunter.io/ios/app/marathon-262-trainer-by-c25k/id514662686)
- [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205)
- [0-200 Situps Trainer Challenge](https://appshunter.io/ios/app/0-200-situps-trainer-challenge/id698136992)

All apps by Zen Labs: https://appshunter.io/developer/485971738

## Related topics

[5x5 stronglifts](https://appshunter.io/ios/topics/5x5-stronglifts) · [stronglifts 5x5 workout plan](https://appshunter.io/ios/topics/stronglifts-5x5-workout-plan) · [stronglifts 5x5 workout](https://appshunter.io/ios/topics/stronglifts-5x5-workout) · [5x5](https://appshunter.io/ios/topics/5x5) · [5x5 free](https://appshunter.io/ios/topics/5x5-free) · [5x5 workout lifting tracker](https://appshunter.io/ios/topics/5x5-workout-lifting-tracker) · [5x5 workout](https://appshunter.io/ios/topics/5x5-workout) · [start strong](https://appshunter.io/ios/topics/start-strong)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*