# 6 Minute Heart Score — Fitness & longevity assessment > Cardiovascular fitness and longevity assessment using Heart Rate Recovery. (iPhone/iPad app by Boathouse Ventures LLC.) - Source: https://appshunter.io/ios/app/6-minute-heart-score/id6761674949 (this page in markdown: same URL + `.md`) - Developer: [Boathouse Ventures LLC](https://appshunter.io/developer/1890801029) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 22 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-07-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/6-minute-heart-score/id6761674949/reviews.md ## What is 6 Minute Heart Score? Unlock the most powerful metric for cardiovascular fitness and longevity. 6 Minute Heart Score™ is the first evidence-based scoring system built on Heart Rate Recovery (HRR) - a health and fitness metric scientifically validated to be superior to others such as heart rate variability (HRV). In just 6 minutes, assess your cardiovascular fitness and longevity through our proprietary, evidence-based scoring system. Track your data over time to dial-in your training or get a much-needed wake-up call. WHY HEART RATE RECOVERY (HRR)? Wearables give you dozens of confusing data points, many of which are not evidence-based or accurate. 6 Minute Heart Score™ simplifies your fitness tracking by focusing on HRR: the single best assessment of cardiovascular fitness and longevity that you can easily test on your own. HOW IT WORKS: 1. Create a Quick Profile: The proprietary calculation uses your demographic data, exercise type, and individualized workout patterns. 2. Perform the Assessment: Follow our straightforward 6-minute exercise/rest protocol. 3. Track Your Score: Instantly calculate a simple, trackable score based on pooled data from adult clinical studies. 4. Apple Health Integration: Syncs seamlessly with the Apple Health app to pull your workout data and track it alongside your scores. WHO THIS IS FOR: * Fitness enthusiasts & elite athletes: Dial-in your training. See how changes to your exercise regimen impact your results. * Everyday users: Get an honest assessment of your fitness and longevity, and track changes over time as you improve your health. FOR PROFESSIONALS: Are you a personal trainer or coach? Upgrade to Professional Mode to track your clients’ scores during their warmup. Assess once weekly and monitor progress to display the beneficial effects of your training. REQUIREMENTS: To use this app, you must have a method for measuring your heart rate (such as a smartwatch, chest strap pulse monitor, or the built-in handgrip sensors on gym cardio equipment). CRITICAL MEDICAL DISCLAIMER: Scoring is strictly based on pooled data from healthy adults. If you have known heart disease or take heart rate-slowing medications, this scoring system may not be accurate. 6 Minute Heart Score™ is a fitness tracking tool and does not provide medical advice. LEGAL: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.boathouseventuresllc.com/privacy ## Key features - Heart Rate Recovery (HRR) assessment - Proprietary evidence-based scoring system - Track fitness and longevity over time - Apple Health integration - Professional mode for coaches - Quick profile creation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Professional Starter | $9.99 | per month | | Premium Yearly | $7.99 | per year | | Professional Scale | $49.99 | per month | | Professional Standard | $19.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $24.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/6-minute-heart-score/id6761674949/reviews.md ### 5/5 — Love this! *2026-07-17* This app has given me valuable insights into my health and has been incredibly helpful for my health journey. Thank you so much! ### 5/5 — Best fitness app!! *2026-07-13* I’m so happy with this app! So much real info and so easy to access. By far my favorite fitness and health app! ### 5/5 — Great, intuitive app with a validated medical heart score! *2026-07-11* Great app! Very intuitive and simple to use with helpful insights about my heart health. Unlike other apps and scoring systems, this one is based on a validated longevity score ### 5/5 — Great simple app with easy UI *2026-07-11* If you are a health data junkie like me, this app is a great addition to the tool chest. Simple, easy to use, and with real validated data to back it up. One piece of the big picture health puzzle but a needed one. Would be great to have integrations with Strava and other health apps. ## Frequently asked questions about 6 Minute Heart Score ### What is the 6 Minute Heart Score? The 6 Minute Heart Score is a fitness tracking tool that uses Heart Rate Recovery (HRR) to assess cardiovascular fitness and longevity. It provides a simple, trackable score based on pooled data from adult clinical studies. ### How does 6 Minute Heart Score work? You create a profile with your demographic and exercise data, perform a 6-minute exercise/rest protocol, and the app calculates your score. It integrates with Apple Health to pull workout data. ### What devices are needed to use 6 Minute Heart Score? You need a method for measuring your heart rate, such as a smartwatch, chest strap pulse monitor, or the handgrip sensors on gym cardio equipment. ### Is 6 Minute Heart Score accurate for everyone? The scoring is based on pooled data from healthy adults. If you have known heart disease or take heart rate-slowing medications, the system may not be accurate. It does not provide medical advice. ### What are the subscription options for 6 Minute Heart Score? Subscription plans include Premium Yearly ($7.99/year), Professional Starter ($9.99/month), Professional Standard ($19.99/month with a 7-day free trial), and Professional Scale ($49.99/month). ### Does 6 Minute Heart Score have ads? No, the application does not contain advertisements. ### What is the age rating for 6 Minute Heart Score? The app has an age rating of 17+, indicating it is intended for mature users. ### How often is 6 Minute Heart Score updated? The latest version is 1.0.2, and it was last updated on July 8, 2026. This suggests frequent updates to improve functionality and reliability. ## Version history (last 2 releases) ### 1.0.2 — 2026-07-08 Bug fixes, improvements to sharable scorecard ### 1.0.1 — 2026-07-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*