# 6 Pack Promise - Ultimate Abs — user reviews > 614 indexed App Store user reviews of 6 Pack Promise by Sports Performance Factory LLC, rated 4.70/5 from 4,668 ratings. - Source: https://appshunter.io/ios/app/6-pack-promise-ultimate-abs/id633815621/reviews - App overview in markdown: https://appshunter.io/ios/app/6-pack-promise-ultimate-abs/id633815621.md - Rating breakdown: 5★ 4,088 · 4★ 277 · 3★ 100 · 2★ 67 · 1★ 136 ## What do users think of 6 Pack Promise? Overall sentiment: positive **Pros** - 👍 Great app for ab workouts - 🚀 Efficient 5-8 minute workouts - 💡 Variety of exercises and difficulty levels - 👍 Helpful video demonstrations - 👍 Meal plans and nutrition guidance - 👍 Motivating and challenging - 👍 Easy to use and follow **Cons** - 🐛 Bugs and glitches after recent updates - 🐛 Inability to play music during workouts - 🐛 Resets progress and loses user data - 🐛 Frequent requests for camera/photo access - 🐛 Exercises too difficult for beginners - 🐛 Lack of customization and personalization **Commonly reported bugs** - Workouts not loading or freezing - Timer and audio issues - Incompatibility with newer iOS versions - Inability to progress past certain weeks **Most requested features** - Ability to favorite individual exercises - Option to create custom workout routines - Integration with Apple Health or other fitness apps - More beginner-friendly exercise options - Improved user interface and navigation ## Newest reviews (17 of 614) ### 2/5 — Black screen *2026-06-17, version 4.0.11* Black screen half way through 5 minutes workout. Has to skip 3 exercises to get to a working exercise. ### 4/5 — Great motivation but 🤨 *2026-06-10, version 4.0.11* So when I first got the app it was good I was happy about it I had started the 5 minutes and it felt like I was dying but I knew it would work and then the few days later the motivation came 🫪🫪🫪A LOT OF MOTIVATION I paused it to go get a tennis 🎾 ball and it said no one ever got a six pack resting this long get back to work . And it said more which is good motivation 🫠🫠🫠🫠🫠🫠 ### 4/5 — Work baby work *2026-06-04, version 4.0.11* I thought my abs were in great shape! I’ve got ways to go. I love it. ### 5/5 — Incredible 1st Workout *2026-05-30, version 4.0.11* What a freaking workout. I think I already have a 6 pack 🤣 seriously though, one of the toughest but achievable ab workouts I’ve ever done. Only 5 minutes but man it worked me! ### 5/5 — So grateful *2026-04-05, version 4.0.11* Been following for years on you tube. Thanks for the no holding back real talk ### 5/5 — First Workout *2026-03-22, version 4.0.11* Very area specific and I’m hoping this is what I need in order to see a change in the #1 area of my body that has been an issue for me. My abs? ### 2/5 — Does not download exercises *2026-03-03, version 4.0.11* I just bought a premium but it does not let me access exercises it just says it is downloading ### 5/5 — Athlean X full app needed next *2026-03-02, version 4.0.11* I’ve had this app many years and it is great! Once you’ve paid that’s it and there is so much variation and the shuffle workout function and level section function are so handy. I think what needs to happen now is to add the AX programs you buy on the app so I don’t keep forgetting my workouts in the gym ahah ### 2/5 — Bad UI and choices *2026-02-19, version 4.0.11* There should be a setting where you say the equipment you have and THEN it provides a workout. No one wants to do abs with a resistance band and yoga ball. Like seriously ### 5/5 — I can see my abs coming *2026-02-12, version 4.0.11* 5 ### 5/5 — Fantastic app. Had since I was little. Still use it as an adult. *2026-02-10, version 4.0.11* Great app overall. Love the pacing and the structure especially if you’re wanting to do a quick workout and don’t have much time. Either way you WILL feel it the next day. ### 5/5 — Best Ab App out there *2026-01-13, version 4.0.11* Very convenient an helpful ### 2/5 — App Crashes Frequently *2026-01-10, version 4.0.11* This is a solid Abs exercise app. Love the exercises but because the app is not backed by any type of cloud you will lose all your favorites, progress, and milestones, you will have to start the journey all over. It’s disheartening. I’ve reported this several times to the customer service team. Still no changes. ### 3/5 — Good/ has issues *2026-01-04, version 4.0.11* This was great in the beginning, but when I got to like day 13 it wouldn’t load some of the workouts and not let you complete the day. The work outs and configuration is great but it feels like they just want to buy the premium ### 5/5 — Testing and tiring lol *2026-01-02, version 4.0.11* I’ve been following Jeff’s channel for years and I did some of his six pack promise videos on YouTube. Just like on the athletic neck YouTube channel this app will put you to the test. I highly recommend it. 💪 ### 2/5 — No funciona en ios 26.2 *2025-12-13, version 4.0.11* No funciona en ios 26.2 ### 5/5 — Just started *2025-11-21, version 4.0.11* I just started this training, but I already feel part of my abs that I was not working out before. I like that the app counts the time and shows each exercise. ## Most critical reviews (10 lowest-rated) ### 1/5 — New update doesn’t work well on 13 mini. *2026-09-03, version 4.0.14* Please allow me to revert back to old version. I do have semi visible abs after doing this daily for years… Thanks Jeff! Shuffle should hit obliques more. ### 1/5 — Buggy snd blank *2026-07-14, version 4.0.11* Many of the exercises are blank. And the blank ones don’t run through the timer so you manually have to advance it. The last thing you want in the middle of a workout is to stop and fiddle with the poorly programmed app. Stay away! ### 1/5 — Pagué y ahora no puedo usarla *2026-03-21, version 4.0.11* Pagué el paquete premium y ahora dice que se están descargando los ejercicios pero no se descarga nada y lleva días así ### 1/5 — Broken on day 8 *2025-02-19, version 4.0.11* Some exercises for day 8 won’t load. And it’s impossible to move past it. ### 1/5 — Used to be great *2024-07-08, version 4.0.11* The App has completely stopped working. I’m on IOS 17. You can get into the daily workout but it will not load the video or play. Shame as it was a great when I used it last year. ### 1/5 — A buggy mess *2024-04-06, version 4.0.11* I’ve been using this app for 5 years and it has never gotten better. Crashes frequently and music often gets cut off ### 1/5 — 🗑️🗑️🗑️ *2023-07-22, version 4.0.11* Bro I’m still fat ### 1/5 — Please please please allow us to turn off the voiceover *2023-04-22, version 4.0.11* It ruins whatever song or podcast I’m listening to and is completely unnecessary!!! ### 1/5 — Won’t let me pay for subscription *2023-02-21, version 4.0.11* When I try to activate the full app it doesn’t load or take me anywhere to start the subscription very annoying because the free version is excellent ### 1/5 — Terrible after the update *2022-09-25, version 4.0.11* I bought the app for life. Everything was ok until I was forced to get the latest update, which erased my favourite exercises, my progress and worse locked almost all the exercises I used to have available with my purchase. I cannot use the app anymore and even I repeatedly reported the issue no one helped me resolving the issue. The support told me to reset the app which also does not work, the process keeps running forever without any result. Worst app ever. I know that it does not cost a lot but it does not deliver what was promised. After several attempts trying to get support I just gave up. Stopped using the app for more than 7 months now. Terrible customer support. ## Most praised reviews (10 highest-rated) ### 5/5 — So far so good! *2026-09-03, version 4.0.14* Don’t be fooled by the short amount of time. The workout will kick your butt but having the timer and a video to see form makes this a perfect app — no fumbling back and forth with videos to stopwatch to workout list. I feel so productive having completed the 5 minutes. Hope to get faster week to week. ### 5/5 — Game-changer for core training! *2026-09-01, version 4.0.14* The Athlean-X 6 Pack Promise app delivers elite, science-backed ab workouts directly to your phone. Jeff’s routines target every section of your core with precision, ensuring maximum results without wasting time. Smart Design: Workouts adapt to your level and keep your muscles guessing. Clear Demos: Quick video breakdowns ensure your form is spot-on every set. Fast & Effective: 10–15 minute routines make it effortless to stick to daily. If you want real core strength and visible abs, this is the ultimate tool. Worth your money and time! ### 5/5 — Best abs app by far *2026-08-05, version 4.0.11* This is legit with video and target area tailored to whatever equipment you have and the meal plan is awesome too definitely worth the $2 ### 5/5 — Excellent training! *2026-08-01, version 4.0.11* Very nostalgic for me, if you’re serious about building core strength, this program will do it and a meal plan for 60 days with shopping lists is well worth 3 dollars ### 5/5 — Very good *2026-07-26, version 4.0.11* When I got this app I started immediately, I could feel the burn, but after my abs. Very good app!👍 ### 5/5 — Efficiency With Time At Its Finest *2026-07-07, version 4.0.11* This is the most effective 5 minutes I think I’ve spent in my life 🤣 If you don’t have much time I suggest this plan. Life changing without sacrificing sleep or valuable work time. ### 5/5 — Workout program *2026-06-23, version 4.0.11* The workout is so nice. Love how it has the exercise video displaying during the program! ### 5/5 — App fails, no customer service *2026-06-15, version 4.0.11* I can’t believe I’m giving one star to Jeff Cavalier. His YouTube content has always been in point. But when I decided to try the app, I was very disappointed when the workout literally stopped and froze half way because the videos were not working. And when I contacted customer support, I received zero response after a week. It killed my mojo. I was into it, but lost my rythm. Gonna have to look elsewhere and start over ### 5/5 — Excellent *2026-06-05, version 4.0.11* I’ve had this app and several of Jeff’s programs for years now. They always give great results. You get out what you put in. ### 5/5 — simple design, great app *2026-06-04, version 4.0.11* the audio voice overs and video clips make it super easy to learn. Great app! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*