# 60 Second Workouts — Micro workouts for busy people

> Short, guided 1-minute workouts for busy individuals to improve health. (iPhone/iPad app by Active In Tech, LLC.)

- Source: https://appshunter.io/ios/app/60-second-workouts/id6480327796 (this page in markdown: same URL + `.md`)
- Developer: [Active In Tech, LLC](https://appshunter.io/developer/1738714361)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 69 MB
- Languages: English
- Released: 2024-05-08
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/60-second-workouts/id6480327796/reviews.md

## What is 60 Second Workouts?

Too much sitting and a busy sedentary lifestyle?
No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way?
Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. 

Feel sharper, move better, live healthier—all in 60 seconds. 
Try our quick workouts now for FREE.

■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE
Answer a few quick questions and get a custom workout program with video-guided exercises built for you:
• Foundational – The perfect bodyweight workout at home to build core stability and endurance.
• Total Body – A full-body workout that fits between meetings to build strength and get you fit.
• Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting.
• Total Body + Mobility – A balanced mix to keep your body strong and flexible.

■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE
Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day!

■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT
Science shows that a few short bursts of movement per day can:
• Slash cardiovascular mortality by up to 50%
• Reduce cancer mortality risk by nearly 40%
Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine!

■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS
Tap any exercise to access:
- Step-by-step guided exercises for safe execution
- Regressions & modifications tailored for beginner workouts and advanced users alike.
Even more, our no equipment workout app requires just your body and a willingness to move!

■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING
Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. 

■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO
Busy moment? Hit “delay”, and we’ll remind you later.
Finished your session? Check it off and move on with your day.


■ 60 SECOND WORKOUTS APP FEATURES:
- Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility.
- Smart Reminders – Sync with your calendar or set custom notifications.
- 1 Minute Micro Workouts – Short sessions with proven health benefits.
- Guided Exercises & Form Videos – Instructions and modifications for safe training.
- Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery.
- Flexible Timing – Delay or complete workouts to fit your schedule.
- Replace exercise – replace any exercise that you can’t or don’t want to perform with another one.

Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting.
 
Stop sacrificing health for productivity. Achieve both, 60 seconds at a time.
► Try 60 Second Workouts now for FREE.

## Key features

- 1-minute micro workouts
- Video-guided exercises
- Customizable training tracks
- Smart calendar reminders
- Workout modifications
- Targeted extra sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $36.00 | per year |
| Monthly Subscription | $5.99 | per month |
| Monthly Subscritpion | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Thank You Gift | $4.99 | one-time |
| Supporter Level | $9.99 | one-time |
| Champion Supporter | $24.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/60-second-workouts/id6480327796/reviews.md

### 5/5 — Excellent Fitness App

*2024-10-22*

This app is perfect for anyone trying to improve their health. If you struggle with accountability, and deciding what exercises to do, this app takes out the guesswork. The exercises are simple and easy to understand, and I feel better sitting at my desk and playing with my kids when I keep up with the app daily. Excellent investment!

### 5/5 — A must have for busy people!

*2024-05-23*

Michael’s 60 second workout approach is life changing.

He shows us that staying in shape doesn’t have to be disruptive to your busy schedule, doesn’t have to hurt, and can be fun!

Whether you’re a beginner or advanced in the exercise department, if you’re looking to jump start your workout routine, this app is a must have!

## Frequently asked questions about 60 Second Workouts

### What are the main workout types offered by 60 Second Workouts?

60 Second Workouts offers several tailored training tracks including Foundational, Total Body, Mobility, and a combined Total Body + Mobility option. These are designed to build core stability, strength, and reduce stiffness from prolonged sitting.

### Can I customize my workouts in 60 Second Workouts?

Yes, you can schedule additional sessions focusing on specific body parts like core, back, shoulders, or arms for targeted training. You can also replace exercises you cannot or do not want to perform.

### How does 60 Second Workouts integrate with my schedule?

The app features smart reminders that can sync with your work calendar or be set to custom notification times. It helps find open windows in your day to nudge you to exercise.

### Does 60 Second Workouts require any equipment?

No, this app is a no-equipment workout app. It primarily uses bodyweight exercises, requiring only your body and a willingness to move.

### What are the health benefits of using 60 Second Workouts?

Science suggests that short bursts of movement can significantly reduce health risks. For example, it can slash cardiovascular mortality by up to 50% and reduce cancer mortality risk by nearly 40%.

### What is the pricing and trial period for 60 Second Workouts subscriptions?

60 Second Workouts offers a monthly subscription for $5.99 with a 7-day free trial. There is also a yearly premium option available for $36.00.

### Is 60 Second Workouts suitable for beginners?

Yes, the app provides guided exercises with form videos and offers regressions and modifications tailored for beginner workouts. The 1-minute duration also makes it accessible for those new to exercise.

### On which devices can I use 60 Second Workouts?

60 Second Workouts is available on iPhone, iPad, and iPod. The app is rated for ages 4 and up.

## Version history (last 5 releases)

### 3.7.0 — 2026-05-15

Donation button added to top right of home screen
Useful products for tech workers scroll across the bottom of the home screen
When looking through a specific workout category, upon pressing the back button the app returns to the workout categories screen and not the home screen

### 3.6.0 — 2026-03-25

When a user completes their program the app will auto-create a new program

### 3.5.1 — 2026-02-21

During the chatbot questionnaire, users can now go back to previous questions.
Made chatbot questions easier to manage
Users can now copy times across days when setting up times for workouts
Fixed a bug that prevents some from seeing the "Sign Up" button on the Login page

### 3.4.1 — 2026-01-05

Update: 60 Second Workouts is now Free to use

### 3.4 — 2025-10-08

Update: When a workout expires, a popup prompts you to create a new one or repeat the old one instantly. in spanish mexico

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*