# 6000 thoughts \| AI Life Coach — Journaling for mental health > AI life coach for guided journaling, thought analysis, and mental well-being. (iPhone/iPad app by Rishi Kar.) - Source: https://appshunter.io/ios/app/6000-thoughts-ai-life-coach/id1610147697 (this page in markdown: same URL + `.md`) - Developer: [Rishi Kar](https://appshunter.io/developer/1610147699) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.86/5 from 7 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 96 MB - Languages: English - Released: 2022-09-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/6000-thoughts-ai-life-coach/id1610147697/reviews.md ## What is 6000 thoughts | AI Life Coach? Gain clarity from the fog of your thoughts, understand your patterns, and reduce the noise from the chatter of your inner voice. Feel calmer, become more self aware and learn the tools necessary to track and manage your thoughts, emotions, moods and reactions. 6000 thoughts is your personal life coach. For those moments in life when you need a friend or a guide, simply pick up the app and speak out aloud or write your thoughts in their raw and unstructured form. You will be coached throughout the session with the help of journaling prompts and guided through key takeaways and insights. 6000 thoughts instantly summarizes, identifies cause and effect, highlights potential cognitive biases and recommends tools and frameworks to help you become stronger in your mental health and personal growth journey. Use it for any topic-whether it's a thought in the shower or a major life decision. Users have used it as their new gratitude journal, their new mood tracker, and their new private digital thought diary. Use it during your commute, while taking a walk or as a morning / nightly ritual. Use it to make sense of your emotions and feelings. Manage your negative self talk and use personal affirmations to drive lasting change. These affirmations hit differently than generic ones because they are your own realisations from the sessions in the app. Reminders in the app will ensure you stay true to your values and promises. Practitioners of journaling and meditation mentioned observing the positive effects and arriving at breakthroughs much faster when using 6000 thoughts. Perfect for before or after a talk therapy session. Never waste a moment in those expensive sessions by easily referencing your most important mental challenges and topics. 6000 thoughts comes with a full-featured analytics view. Here you can see what is creating negative chatter for you, your trends and how centered you are. The app is private and stores your thoughts only on your device. We built this for ourselves and to help others like us who want to avoid mental breakdowns and build up mental fitness. With so many positive stories and a body of research to back it up, it's time we learned to talk to ourselves! ## Key features - Guided journaling with prompts - Thought pattern analysis - Cognitive bias identification - Personalized insights and affirmations - Mood and emotion tracking - Mental fitness analytics ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/6000-thoughts-ai-life-coach/id1610147697/reviews.md ### 4/5 — Thoughtful App, but not much customization *2026-01-16* This is a reflection, well-being oriented app. It does what it’s designed for. I thought it might be good capturing task and helping me prioritize them. I wish I could say the insights into my feelings on these tasks was accurate, but I didn’t really have feelings about them. I just don’t write fast and legibly. It would be great if there was some setting to tone down the therapy and boost the productivity coach. I still may try this for CBT ### 5/5 — Fantastic alternative perspective *2024-09-08* A fantastic daily alternative perspective on my daily life. Highly recommended! ### 5/5 — The Greatest Mental Health Tool Ever!!! *2024-06-02* The 6000 Thoughts app is an unbelievably powerful and easy-to-understand tool for managing mental health. It allows me to write out what I’m feeling, thinking, and believing, while also letting me express my anger and emotions verbally through a microphone. The app uses AI language model technology to analyze and organize my thoughts, providing a clearer, well-thought-out perspective on my feelings and experiences. By combining this app with ChatGPT and a simple notes app, I’ve greatly expanded my understanding of my emotions and identity. Over time, the app categorizes my written thoughts and provides data-driven insights into my triggers, thoughts, deep inner beliefs, and cognitive biases through organized charts. This delightful tool is incredibly beneficial for anyone dealing with anxiety, depression, OCD, ADHD, or other mental health issues. I highly encourage using this application for at least one week—you will not regret it. ### 3/5 — Has potential but inconsistent *2024-03-05* You can have a vent and make progress, it sounds like you’re getting somewhere l but then it fails to analyse the recording…. ### 5/5 — Alle Gedanken in einer App *2023-05-24* Alle meine Gedanken in einer App? Das geht? Ja mit 6000thoughts konnte ich meine Gedanken sortieren. To-Do-Listen waren gestern. Heute musst du diese geniale Erfindung einfach installieren und du wirst staunen was die App alles an Gedanken dir abnimmt. ### 5/5 — Great app! *2023-03-20* 6000 Thoughts is an excellent app that provides valuable insights into your thoughts and emotions. The app is easy to use and encourages daily journaling for self-reflection and personal growth. However, I did encounter an issue where the text box wouldn't go up dynamically while typing, making it difficult to see what I had typed. Despite this, I still highly recommend 6000 Thoughts. **Developer response:** Hi Sushant, Sorry about the text box issue. We will be releasing a new version with a fix. Really appreciate your kind words and the effort you took to write such a helpful review. It makes us motivated to do better.😍🙏 ### 5/5 — actually works and is simple enough *2022-12-24* used it to get clarity on work related thoughts that kept me occupied.. basically uses simple concept of being aware of your patterns and challenging the stories you tell yourself. like the perspective provided by the app ### 5/5 — Simple and effective *2022-10-15* Easy to use and a great way to understand my thoughts and help in de-stressing and become more in control of my feelings ### 5/5 — Easy to use app and effective in reducing brain fog *2022-10-13* I find 6000 thoughts quite handy and effective! I have been using app when I sit with my morning coffee and just speak my thoughts to the app. Sometimes these are some emotions carried forward from previous day or things i would like to get done through the day. I particularly look forward to using the app and checking out the insights when I’m indecisive or confused about something. Curious to try the guided sessions next! ### 5/5 — Really well made! *2022-10-04* 6000thoughts is super cool (really like the name btw) and well done. I didn’t expect that talking out loud the thoughts I have will calm me down, but seems like the technique that the app uses actually works. At first, I just gave it a try and was surprised with the summary the app autogenerated which made me think, think a lot (an experience similar to a cold shower at first). Now I try to consistently use it, mostly on the way to gym and can notice that I worry much less. ## Frequently asked questions about 6000 thoughts | AI Life Coach ### What is 6000 thoughts? 6000 thoughts is an AI-powered life coach that uses guided journaling to help users understand their thoughts, emotions, and patterns, promoting mental well-being and personal growth. ### How does 6000 thoughts help with mental health? It helps users gain clarity, reduce inner chatter, become more self-aware, and learn tools to manage thoughts and emotions. It identifies cognitive biases and provides personalized affirmations based on user insights. ### Is 6000 thoughts private and secure? Yes, the app is private and stores all user thoughts and data exclusively on the user's device, ensuring confidentiality. ### Can 6000 thoughts be used for specific purposes like gratitude or mood tracking? Absolutely. Users have utilized 6000 thoughts as a gratitude journal, mood tracker, and a private digital thought diary for various life topics. ### How often is 6000 thoughts updated? The app was last updated on February 24, 2025, indicating active development and support. ### What devices does 6000 thoughts support? 6000 thoughts is available for iPhone and iPod devices. ### What is the age rating for 6000 thoughts? The app has an age rating of 12+, making it suitable for teenagers and adults. ### Does 6000 thoughts have ads? No, 6000 thoughts is ad-free, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 1.1.5 — 2026-03-31 We are back :) The new release fixes a gazillion issues as reported by you over emails and feedback forms Thank you for being patient and wish all of you a new breakthrough ### 1.1.4 — 2025-02-24 This release focuses on Promises (aka Affirmations or Manifestations to some of our thinkers). Fixes the issue with notifications cancellation, times as well as some errors while setting Promises. Performance improvements were also made to the takeaways suggested after speaking out your inner dialog. Username not updating bug was also squashed ### 1.1.3 — 2024-12-23 It’s that time of the year when celebrations & reflections put my thoughts into overdrive and I tend to lean on 6000 thoughts more than usual. Using the app so much more also showed me how behind I have been in my plans for the app. So, here are a few to start us off into 2025 - Fixed the issue with takeaways generation - Added export functionality for users to export all thoughts data out of the app - and many minor fixes ### 1.1.2 — 2024-12-15 This is a minor release that takes care of some annoying UX and reliability bugs reported by users Releases have been less frequent as I have not been able to make time from my full time job. However, I plan to release more updates going forward and make it more useful for all of us. Thank you for your support so far! ### 1.1.1 — 2023-12-09 Improved notifications so that you never miss the promises you make to yourself after having a breakthrough Performance improvements when speaking out your thoughts aloud. It should feel much snappier and faster ## Apps similar to 6000 thoughts | AI Life Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wave Eats: AI Food Tracker](https://appshunter.io/ios/app/wave-eats-ai-food-tracker/id6478257557) | 4.9 (27) | Free | Health & Fitness | | [UrSpace](https://appshunter.io/ios/app/urspace/id1583542757) | 5.0 (2) | Free | Health & Fitness | | [Energy Levels for Productivity](https://appshunter.io/ios/app/energy-levels-for-productivity/id1576869761) | 4.7 (15) | Free | Health & Fitness | | [Joy Blossom: Meditate OntheGo](https://appshunter.io/ios/app/joy-blossom-meditate-onthego/id1572521176) | — | $4.99 | Health & Fitness | | [Mimito: Mood Journal & Diary](https://appshunter.io/ios/app/mimito-mood-journal-and-diary/id1553430631) | 4.9 (127) | Free | Health & Fitness | | [MindForest: Mental Health AI](https://appshunter.io/ios/app/mindforest-mental-health-ai/id6462783184) | 4.6 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*