Simple Wellness

Get fit, flexible and centered in a calm and zen atmosphere. Simple Wellness is everyday fitness, stretching and mindfulness made easy, so you can make wellness a daily habit and build a healthy body and mind. Simple Wellness is for anyone, whether you’re brand new to wellness or a seasoned expert. Our guided routines are 20 minutes, so you can fit them into your daily schedule. Routines include exercises for your total body, upper body, lower body, arms, chest, back, abs, and glute; full body stretching; and mindfulness. Each routine can be customized for your individual needs by adjusting intensity, pace and rest. Routine instruction is accompanied by ambient music to create a calming and focused atmosphere. No equipment needed, all exercises can be done with just your body weight. In addition, we deliver a 20-minute routine for each day of the week—just open the app and press play: Monday – Total Body Tuesday – Upper Body Wednesday – Lower Body Thursday – Arms & Abs Friday – Chest, Back & Abs Saturday – Abs & Glutes Sunday – Mind & Body Build a healthy body and mind at home and without having to go to the gym. DAILY EXERCISE Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Simple Wellness daily exercise routines make it easy for anyone to experience the health benefits of physical activity. DAILY STRETCHING Another important part of regular physical activity and fitness is flexibility, and the best way to maintain flexibility is to stretch at least once a day. Having good flexibility can help to reduce stiffness and lower back pain, prevent injuries, and maintain good range of motion in the joints. Simple Wellness daily stretching routines make it easy for anyone to experience the health benefits of stretching. DAILY MINDFULNESS Practicing mindfulness is another way to improve your overall health and well-being. Focusing your awareness on the present moment can help to strengthen your ability to focus your attention, regulate emotions, and handle stress in a calm manner during your day-to-day activities. Research has shown that daily mindfulness practice can improve brain function, reduce stress, and enhance overall well-being. By purposely paying attention to your sensations, feelings, thoughts, and environment in the here-and-now, you can improve your ability to stay focused and engaged. Simple Wellness daily mindfulness routines make it easy for anyone to experience the health benefits of mindfulness. SUBSCRIPTION PRICING AND TERMS Simple Wellness offers one auto-renewing subscription option: $2.99/month This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Read the terms and conditions here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read the privacy policy here: https://www.smplwellness.com/privacy.html