BodyState

BodyState transforms your health data into a battery for body and mind, helping you tailor your lifestyle, habits, and training programs to unlock your full potential. At its core, BodyState calculates a score from 1 to 100, representing your overall vitality and readiness. A score closer to 100 indicates that you are well-rested and ready to tackle life's challenges. The foundation of BodyState is built on four crucial metrics: sleep, fatigue, heart rate variability, and resting heart rate. These metrics significantly impact your health and are measured against your personal 60-day baselines to assess your current state. You recharge your battery while you sleep. How well you recharge depends on your sleep, HRV, and heart rate. During the day, your battery depletes, and the rate of depletion is influenced by your activity level and sleep pressure. High activity drains the battery more quickly, while sleep pressure builds the longer you stay awake.