Epicnap

Discover the Science of Better Sleep with Epicnap Are you struggling with sleep procrastination or poor sleep quality? Join the revolutionary journey with Epicnap, designed by sleep experts and psychologists to combat sleep procrastination and enhance your mental well-being. Why Choose Epicnap? Fight Sleep Procrastination: Overcome the habit of delaying bedtime with structured, science-backed tools. Improve Sleep Quality: Enjoy deeper and more restful sleep with features grounded in the latest sleep research. Enhance Mental Well-being: Reduce stress and improve mood with daily mindfulness and meditation exercises. Features: Mindfulness Meditation: Access a variety of guided audio meditations with soothing sounds to prepare you for a peaceful night’s sleep. Breathing Exercises: Learn techniques that help you relax and calm your mind before bedtime. Routine Builder: Customize reminders and nudges for bedtime routines to help you stick to a healthier sleep schedule. Mood Logging: Track your mood and see how it correlates with your sleep patterns, gaining insights into your emotional well-being. Self-Assessment Tools: Monitor your sleep habits with interactive assessments that encourage reflection and self-improvement. Join the Research Project: Currently, Epicnap is available exclusively to participants in our ongoing research project. By using Epicnap, you're contributing to important research on sleep procrastination and overall well-being. Your participation helps us refine and validate an evidence-based app that will benefit everyone. Your Journey to Better Sleep Starts Here: Download Epicnap today and take the first step towards better sleep, reduced procrastination, and enhanced mental health. With Epicnap, better nights lead to brighter days. Note: Epicnap is free to use during the research phase and is currently available only for study participants. Join us in making every night a good night!