Valuable Tools
This is critical as part of your self care. Identifying your emotions are important to emotional regulation. The only thing I would add and the apps title supports this, is intent. Perhaps a way to put somewhere your “INTENT” for the day. Once we put forward what we intend to do both emotionally and tasks perhaps we train our brain to accept that reality. So thing it’s worth adding.
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Great
If you could ad the ability to track glimmers as well this app would be perfection
Recommended!!
The INTENT Emotional Intelligent app offers a thoughtful approach to enhancing emotional well-being through introspection, self-awareness, and emotion tracking. With guided exercises and personalized insights, users can delve into their emotions, fostering deeper self-understanding and resilience. The app's user-friendly interface and practical tools make it easy to integrate introspective practices into daily life, while tracking emotions helps identify patterns and triggers. Ideal for anyone seeking to cultivate emotional intelligence and foster a more balanced, introspective lifestyle.
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Emotions discovery
INTENT has honestly been a lifesaver for me. I've always struggled with understanding my emotions, but this app makes it so much easier. The visual maps are super helpful - I can actually see patterns in my feelings now, which is pretty cool.
It took me a bit to get into the habit of using it regularly, but now I can't imagine not having it. It's helped me handle stress better and figure out what sets me off.
Definitely worth trying if you want to work on your emotional intelligence. It's like having a little therapist in your pocket!
5 stars from me.
It took me a bit to get into the habit of using it regularly, but now I can't imagine not having it. It's helped me handle stress better and figure out what sets me off.
Definitely worth trying if you want to work on your emotional intelligence. It's like having a little therapist in your pocket!
5 stars from me.
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