NSDR Yoga-Nidra

Science-backed protocols

Health & Fitness

Free

In-App Purchases

Click to generate a QR code for easy access to the app on the App Store

Rating summary

Details about NSDR Yoga

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

July 14, 2024
November 30, 2024
13.4+
4+
204.36MB
iPhone, iPod
English

Features

Apple silicon support

Developer of NSDR Yoga

Beatriz Guerra Santana

⭐️0 / 5

Rating↘︎

🙌0

Ratings

🧾$14.99 - $59.99

In-App Purchase↘︎

📦~ in 5 days

Updates frequency↘︎

🗣❌ unsupported

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Versions
Subscription Plans
Price History
Description
FAQ

Version History of NSDR Yoga

1.3.2

October 19, 2024

Thank you for using our app. This update brings: * New sessions * Improved user experience * Improved recommendation systems

1.3.1

October 14, 2024

Thank you for using our app. This update brings: • Minor Corrections.

1.3

October 13, 2024

Thank you for using our app. This major update brings: • Enhanced User Experience. • Enhanced Stress Management Session. • Enhanced Sleep Sessions. • Improved AI Personalized Recommendation.

1.2.1

September 12, 2024

Thank you for using our app. This major update brings: • New Categories: Explore our "Daily Life Enhancement" and "Personal Growth" categories, designed to integrate deep relaxation into your everyday routine and support your personal development journey. • Expanded Sleep Sessions: Discover new techniques for deeper, more restful sleep with our "Deep Sleep Restoration" and "Sleep-Stress Synergy" sessions. • Enhanced Stress Management: Transform anxiety with our innovative "Anxiety Alchemist" session, offering powerful techniques for daily stress relief. • Improved Learning Tools: Boost your cognitive abilities with our new "Memory Matrix" session, designed to enhance memory retention and recall. • Creativity Boost: Unlock your creative potential with our "Creative Flow Unlock" session, designed to stimulate innovative thinking and focus. • Comprehensive Well-being: Experience our new "Balance Boost" session, targeting multiple aspects of mental and physical well-being in one practice.

1.2.0

September 9, 2024

Thank you for using NSDR-Yoga Nidra. This major update brings: • Enhanced NSDR Sessions: Now with the option to enable binaural beats and background sounds during your Non-Sleep Deep Rest practices, providing a more immersive and effective relaxation experience. • New NSDR Sessions: Discover our latest addition to the NSDR library, designed to deepen your practice and offer fresh perspectives on relaxation and mindfulness. • New Breathing Exercises: Explore our collection of scientifically-backed breathing techniques designed to reduce stress, improve focus, and enhance overall well-being. • Expanded Sound Library: Enjoy a wider range of soothing background sounds and enhanced multi-stage binaural beats programs, specially crafted to aid sleep and anxiety relief. • Customizable Experiences: Mix and match binaural beats with various background sounds to create your perfect relaxation environment.

1.1.0

August 15, 2024

Thank you for using NSDR-Yoga Nidra. This update brings: • Shooting and Relaxing Sounds: Meticulously designed multi-stage binaural beat programs, featuring pure binaural beats like the 40 Hz Pure Gamma, along with a variety of soothing sounds including green noise, pink noise, brown noise, and white noise. • Breathing Exercises: Proven, research-backed techniques designed for relaxation, focus, improved sleep, and anxiety reduction, including the 4-7-8 technique, Physiological Cyclic Sighing, and Box Breathing. • Improved AI Recommendation System

1.0.4

August 7, 2024

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions

1.0.3

August 6, 2024

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions * Minor Improvements

1.0.2

July 30, 2024

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions * Improved Recommendations * Improved User Experience * Improved Notifications and Personalization

1.0.1

July 26, 2024

New Sessions. Improved Personalization AI Engine. Minor improvements.

Monthly Subscription

Unlock PRO access for a month

$14.991 Month

Price Updates

November 25, 2024→$14.99

October 26, 2024→$19.99

August 13, 2024→$7.99

Annual Subscription

Unlock PRO access to all features for a year

$59.991 Year

3 Days trial

Price History of NSDR Yoga

Description of NSDR Yoga

NSDR Yoga-Nidra is the only app that brings you the scientifically proven benefits of Non-Sleep Deep Rest (NSDR) with sessions tailored to your specific needs. Whether you’re looking to reduce stress, improve sleep, learn fast, improve your memory, boost creativity and focus, or maximize productivity and performance, NSDR Yoga-Nidra has you covered. Key Features: • Exclusive Category-Specific Meditations: The only app offering NSDR sessions designed for Stress Reduction, Sleep Improvement, Learning and Memory, Focus and Creativity, Productivity and Performance and much more. • Shooting and Relaxing Sounds: Immerse yourself in meticulously designed multi-stage binaural beat programs, featuring pure binaural beats like the 40 Hz Pure Gamma, along with a variety of soothing sounds including green noise, pink noise, brown noise, and white noise. • Breathing Exercises: Proven, research-backed techniques designed for relaxation, focus, improved sleep, and anxiety reduction, including the 4-7-8 technique, Physiological Cyclic Sighing, and Box Breathing. • Scientifically Backed Protocols: Every session is meticulously designed using the latest research. • User-Friendly Interface: Easy to navigate, with a sleek design for seamless user experience. • Progress Tracking: Monitor your improvement and see the benefits over time. Highlighted Sessions: • Stress Reduction: • Deep Relaxation Techniques: Release tension and calm your mind. • Mindful Breathing: Reduce stress and enhance mental clarity. • Stress Relief Meditation: Build resilience and maintain emotional balance. • Emotional Balance: Manage emotions effectively with awareness practices. • Sleep Improvement: • Bedtime Wind Down: Relax and transition smoothly into sleep. • Sleep Visualization: Ease into deep, restorative sleep. • Nighttime Relaxation: Release the day’s tension for peaceful slumber. • Dream Enhancement: Improve dream quality and recall. • Focus and Creativity: • Creative Visualization: Inspire innovative thinking. • Focused Attention: Train for sustained focus. • Inspiration Flow: Foster creativity and productivity. • Mindful Innovation: Generate innovative ideas. • Learning and Memory: • Memory Enhancement: Improve recall and retention, learn faster. • Cognitive Boost: Sharpen cognitive skills and focus. • Learning Retention: Retain new information effectively. • Mind Training: Process information more efficiently. • Productivity and Performance: • Efficiency Boost: Optimize your workflow. • Goal Achievement: Set and achieve your goals. • Performance Enhancement: Boost mental and physical capabilities. • Motivation and Drive: Maintain momentum and achieve success. Experience the ultimate in relaxation, cognitive performance, wellbeing and mental clarity with NSDR Yoga-Nidra. Join our community and start your journey to a more balanced, productive, and peaceful life. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.nsdr-yoga-nidra.com/privacy-policy/

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