Your Life Your Voice (YLYV)

"How are you feeling?” This mood journal offers a simple solution for tracking your thoughts, feelings, and moods in this interactive tool you can keep right on your phone! Choose from a variety of emojis to help IDENTIFY YOUR MOOD. Add details to your entry by writing, recording yourself, or attaching a photo. Whatever mood, feeling or experience you’re going through, this is a great way to EXPRESS YOUR THOUGHTS. One of our AMAZING features is that you can review a report of your tracked moods. This report can be used to remind you of the memories that make you, YOU! There are also GREAT tips and tools from yourlifeyourvoice.org to help turn your mood around when you're feeling down or stressed out Features: • choose from a variety of emojis • add details like photos, videos, and text • review past entries • get tips and tools from yourlifeyourvoice.org for dealing with stressful situations • set a daily reminder to track your mood • access free crisis counseling via phone, email, or text • create a Safety Plan so you know what to do when you are feeling overwhelmed with problems or emotions