Very Helpful!
I’ve been doing intermittent fasting for a long time, but I’ve never used an app to track it before. I like having the app for accountability and feedback on my progress.
Super easy to use
Fast & Fit has been such a game-changer for me! Super easy to use, and I love how simple it is to set or adjust my fasting goals. The tips on what to eat or drink before fasting are super helpful, and having the "Contact Us" option is a nice touch. Perfect app for beginners like me!
Great accountability app
The accountability aspect of this app is great. It tells you what's going on with the body while fasting is occurring, which increases awareness and compliance. Having data to track your progress on the small scale and large scale is very helpful. I encourage people to try this out to help with increased energy, weight loss, and overall healthier and more adaptive choices.
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