# 6C Journal — Self-help method

> Self-help method (iPhone/iPad app by Lieke Smouter.)

- Source: https://appshunter.io/ios/app/6c-journal/id6759225099 (this page in markdown: same URL + `.md`)
- Developer: [Lieke Smouter](https://appshunter.io/developer/1870026354)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 47 MB
- Languages: English
- Released: 2026-03-09
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/6c-journal/id6759225099/reviews.md

## What is 6C Journal?

6C Journal – Your Guide to Conscious Personal Growth

At 6C Journal, we believe that personal growth is a lifelong journey — from the moment you are born until your very last breath. Every experience, whether physical, emotional, or cognitive, shapes who you are.

Our innovative self-help method supports you in consciously pausing, reflecting on these experiences, and actively processing them. This helps you gain insight into your unique patterns and develop the strength to consciously guide your personal growth.

Based on Cognitive Behavioral Therapy (CBT)
The 6C Journal method is rooted in traditional Cognitive Behavioral Therapy (CBT). The app supports you in:

Increasing self-awareness of thoughts, bodily signals, and emotions

Recognizing recurring patterns

Breaking limiting beliefs

Developing healthier cognitions and behaviors

Strengthening emotional regulation and body awareness

Three Perspectives, One Clear Insight
With clear, daily reflection templates, you analyze triggers that throw you off balance. From three different perspectives, you explore what is truly happening — in your body, your thoughts, and your emotions.

This structured approach helps transform automatic reactions into consciously chosen, more adaptive responses that contribute to your well-being.

Let 6C Journal be your guide on this transformative journey and discover the possibilities that already exist within you.

>Gebruikersvoorwaarden: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium individual | $19.99 | per year |
| Premium individual | $3.99 | per month |
| Pro Premium 10 | $89.99 | per year |
| Pro Premium 20 | $149.99 | per year |
| Pro Premium 50 | $299.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $3.99 | one-time |
| Premium | $19.99 | one-time |
| Professional liscenses | $89.99 | one-time |
| Professional liscenses | $299.99 | one-time |
| Professional liscenses | $149.99 | one-time |



## Version history (last 5 releases)

### 2.2.3 — 2026-03-31

New Premium Features in the 6C Journal

We’re excited to introduce two powerful new tools for our premium users — designed to deepen insight and support meaningful, lasting change.

- Trauma Trigger Registration Form
This new form helps you identify and understand trauma-related triggers. By mapping out situations, reactions, and underlying patterns, you gain clarity on your trauma responses and discover what helps you regulate and restore balance more effectively.

- Inner Saboteur Mapping Form
Uncover persistent inner saboteurs that may be holding you back. This guided form helps you recognize their influence, understand their origins, and reduce their impact — empowering you to take back control and strengthen your self-leadership.

These additions expand the 6C Journal into an even more powerful tool for deep reflection, emotional regulation, and personal growth.

### 2.1.9 — 2026-03-18

Bug fixes

### 2.1.6 — 2026-03-15

Issue with promo code integration solved

### 2.1.5 — 2026-03-15

Issue with the subscripion status integration has been resolved

### 2.1.4 — 2026-03-14

Fixed: Redeeming promo codes now works correctly

## More apps by Lieke Smouter

- [6G dagboek](https://appshunter.io/ios/app/6g-dagboek/id6757972166)

All apps by Lieke Smouter: https://appshunter.io/developer/1870026354

## Related topics

[6c journal](https://appshunter.io/ios/topics/6c-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*