# 梦田-6周CBT-I睡眠训练、失眠管理、睡眠日记、睡眠AI

> Six-week CBT-I sleep training program with AI-powered insights and sleep diary. (iPhone/iPad app by Junwei Li.)

- Source: https://appshunter.io/ios/app/6cbt-iai/id6761222634 (this page in markdown: same URL + `.md`)
- Developer: [Junwei Li](https://appshunter.io/developer/1888303954)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 93 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-10-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/6cbt-iai/id6761222634/reviews.md

## What is 梦田?

如果你常常躺很久睡不着、半夜醒来后很难再睡、总是醒得太早，或者在床上待了很久却没有睡多久，梦田会用一个完整的 6 周计划，陪你每天完成一步睡眠训练。

训练从睡眠日记开始。连续记录几晚后，你会开始执行固定起床时间和睡眠窗口；睡不着或醒得太久时，也会练习具体的离床与返回步骤。小梦AI会结合你的训练进度和近期记录，陪你复盘变化，弄清卡在哪里，并给出下一步行动建议。

【适合这些睡眠困扰】

- 躺很久睡不着
- 半夜醒来后很难再睡
- 比计划更早醒
- 在床上待了很久，实际睡眠时间却不多
- 尝试过不少助眠方法，仍不知道该从哪里开始

【6 周训练包含】

- 睡眠日记：记录上床、入睡、夜醒、早醒和实际睡眠时间
- 固定起床：先建立每天稳定的起床时间
- 睡眠窗口：根据近期记录安排在床时间
- 刺激控制：睡不着或夜里醒久时，练习离床与返回步骤
- 认知练习：整理睡前担心、睡眠努力和灾难化想法
- 放松练习：跟随呼吸、身体扫描和正念引导
- 小梦AI：结合训练进度和近期记录，协助复盘与坚持
- 进展追踪：查看睡眠效率、入睡时间、夜醒和每周变化

梦田把睡眠记录、训练方法和每周回顾放进同一套 6 周流程。每天完成少量任务，并根据近期记录逐步安排后续练习。

【方法与安全边界】

这套训练参考失眠认知行为训练（CBT-I）的核心做法。

梦田不用于诊断疾病，不替代医生、心理治疗师或其他专业人士，也不提供用药开始、停止、减量或调整建议。如果你有明显打鼾憋醒、白天不可控制入睡、异常睡眠行为、癫痫发作风险、双相或精神病性障碍风险，或睡眠问题持续没有改善，请寻求专业评估。

## Key features

- 6-week sleep training program
- Sleep diary and tracking
- Fixed wake times
- Sleep window scheduling
- Stimulus control exercises
- Cognitive and relaxation techniques
- AI-powered feedback and suggestions

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 梦田 CBT-I 全程 | $29.99 | one-time |


## Is 梦田 safe?

Not enough ratings yet to assess 梦田.

## Is 梦田 legit?

梦田-6周CBT-I睡眠训练、失眠管理、睡眠日记、睡眠AI has limited verification signals. The AppsHunter Legitimacy Score for 梦田 is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/6cbt-iai/id6761222634/reviews.md

### 5/5 — 推荐这个睡眠app！！

*2026-08-04*

用了一段时间，明显感觉对睡眠卫生和睡眠质量等等有了更系统的理解，不像之前那样对失眠这件事本身感到焦虑了。作息、光照、咖啡因摄入这些日常习惯的调整，配合APP里的追踪和引导，效果确实比自己上网通查瞎琢磨要好。整体推荐，值得一试！！

### 5/5 — 好评

*2026-08-03*

改善了我的睡眠

### 5/5 — 温馨的睡眠小伙伴

*2026-07-23*

好用，很温馨的睡眠小伙伴，果然深入了解自己为什么睡不着才能找到改善睡眠的办法🤔

### 5/5 — 对本失眠党有效！

*2026-07-23*

失眠党用了一阵子，感觉还挺不错。每天记一下睡眠，跟着做些小调整，晚上没以前那么容易焦虑了。界面也很舒服，用起来没什么负担，会继续坚持～

### 5/5 — 很棒的助眠工具

*2026-07-21*

最近总失眠 朋友就给我推荐了这个app 非常温和舒适的界面 再加上详细的6周睡眠计划 现在放下手机就能睡着 会继续使用

### 5/5 — 很定制化个性化的助眠教程

*2026-06-03*

目前版本已经能很好的walk through使用者整个流程了，强烈期待下一版能进一步拯救我死去的睡眠！强推！

## Frequently asked questions about 梦田

### What is 梦田's primary purpose?

梦田 offers a 6-week Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help users manage insomnia. It includes features like sleep diaries, fixed wake times, and AI-driven feedback to improve sleep habits.

### How does 梦田 use AI?

The '小梦AI' feature in 梦田 analyzes your training progress and recent sleep records. It helps you review changes, identify sticking points, and suggests the next steps in your sleep training journey.

### What types of sleep issues does 梦田 address?

梦田 is suitable for individuals who have trouble falling asleep, wake up frequently during the night, wake up too early, or spend a lot of time in bed without getting enough sleep.

### Does 梦田 provide medical advice?

No, 梦田 is not intended for diagnosing diseases or replacing professional medical advice. It does not offer recommendations on medication. Users with severe symptoms or concerns should seek professional evaluation.

### What are the key components of the 6-week training in 梦田?

The program includes a sleep diary, establishing fixed wake times, scheduling sleep windows, stimulus control, cognitive exercises for sleep worries, relaxation techniques, and AI-assisted progress review.

### What devices is 梦田 available on?

Based on the provided data, 梦田 is supported on iPhone and iPod devices.

### How often is 梦田 updated?

The latest version of 梦田 is 1.0.6, and it was last updated on September 20, 2026. This suggests a recent update, though the frequency of future updates is not specified.

### Is 梦田 free to use?

Yes, 梦田 is available for free. While it offers in-app purchases, the core 6-week training program and its features are accessible without an initial cost.

## Version history (last 5 releases)

### 1.0.6 — 2026-09-20

更新了梦田 App 图标。

### 1.0.5 — 2026-09-10

更新了 App Store 产品介绍。

### 1.0.4 — 2026-09-08

本次版本更新了 App Store 产品介绍与截图展示，App 功能与上一版本保持一致。

### 1.0.3 — 2026-07-23

优化新用户引导和问卷转场体验，修复导览显示及部分交互问题。

### 1.0.2 — 2026-07-21

更新品牌视觉和中文商店信息，更清晰地呈现 6 周睡眠训练、小梦AI、睡眠日记、睡眠窗口和进展追踪。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*