# 7 Cups: Online Therapy & Chat — Mental Health Help & Support > Online mental health support, therapy, and chat with trained listeners and licensed professionals. (iPhone/iPad app by 7 Cups of Tea.) - Source: https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681 (this page in markdown: same URL + `.md`) - Developer: [7 Cups of Tea](https://appshunter.io/developer/921814679) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.40/5 from 5,683 App Store ratings · 918 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2014-10-12 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681/reviews.md ## What is 7 Cups? Feeling overwhelmed, anxious, or stressed? Struggling with depression, loneliness, or relationship issues? 7 Cups provides a trusted space for mental health support, professional therapy, stress relief and emotional support from experts—right from your phone. Whether you need licensed counseling sessions, peer support, mental health services, talk therapy, advice or mindfulness exercises for anxiety and depression, we’re here to help with evidence-based practices and emotional guidance. Connect with Licensed Therapists & Trained Listeners • 24/7 emotional support through 1-on-1 text, chats and video with trained listener hotlines—for free. • Online therapy and counseling services with licensed professionals for deeper guidance. • Join community, private and closed support groups, mental health forums & chat rooms to share experiences and find encouragement. Mental Health Support for Anxiety, Stress & Depression • Manage anxiety and panic attacks with guided mindfulness and therapeutic breathing exercises. • Reduce stress and boost your mood with over 300 free mental health exercises, self-care activities, and virtual guides. • Cognitive Behavioral Therapy (CBT) techniques to help reframe negative thoughts. • Personalized self help tools and mental health care with our free wellness test. Why Choose 7 Cups for Counseling & Therapy? • Confidential & Anonymous: Your identity remains private—even from your therapist or listener. • Flexible & Affordable: Free emotional support sessions and low-cost online therapy options for individuals without insurance. • Recognized & Trusted Treatments: An award-winning mental health app, acknowledged by Stanford MedicineX for innovation in healthcare. • Inclusive & Accepting: We support everyone, regardless of age, gender, sex, or background • Group support: Share your experiences and gain new insights in support groups with licensed therapists. Find Support Anytime, Anywhere Life’s challenges don’t follow a schedule. Whether you’re dealing with work stress, anxiety, depression, trauma, relationship problems, divorce self-esteem issues or you just want to talk to someone, finding a therapist or counselor can be a time-consuming and expensive process. You can’t always talk to friends, family, or coworkers, that’s why 7 Cups provides instant mental health support, remote counseling services, advice, and stress relief—anytime you need it. 100% Confidential Mental Health Help & Chat: Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist. 7 Cups’ Listeners Care About You: Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help. We have over 450,000 trained listeners, licensed therapists and social workers to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more. When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship. FAST & FREE: The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds. Join millions who trust 7 Cups for emotional wellness. Download today and start feeling better! Terms of Service - https://www.7cups.com/Documents/TermsOfService Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy ## Key features - 24/7 emotional support - Licensed therapist sessions - Trained listener hotlines - Support groups and forums - Mindfulness and breathing exercises - Cognitive Behavioral Therapy (CBT) techniques - Anonymous and confidential support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 7 Cups Upgrade - Start Feeling Better Today | $12.99 | per month | | Upgrade 7 Cups (with Trial) - Start Feeling Better Today | $12.99 | per month | | Upgrade 7 Cups (with Trial) - Start Feeling Better Today | $94.99 | per year | | 7 Cups Upgrade - Start Feeling Better Today | $94.99 | per year | | 7 Cups Upgrade - Start Feeling Better Today | $3.99 | per 7 days | | 7 Cups Upgrade - Start Feeling Better Today | $9.99 | per month | | 7 Cups Upgrade - Start Feeling Better Today | $39.99 | per year | | 7 Cups Upgrade - Start Feeling Better Today | $6.99 | per month | | 7 Cups Upgrade - Start Feeling Better Today | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 7 Cups Upgrade (Forever) - Start Feeling Better Today | $399.99 | one-time | ## What do users think of 7 Cups? Overall sentiment: mixed **Pros** - 🚀 Helpful for mental health support - 👍 Rewarding volunteering experience - 💡 Accessible free emotional support - 🤗 Supportive and caring community **Cons** - 🐛 Buggy app with technical issues - 👎 Inconsistent and unhelpful listeners - 💰 Expensive paid therapy services - 🔒 Lack of safety and moderation **Commonly reported bugs** - Login and account issues - Frequent app crashes and freezes - Delayed or non-responsive listeners - Glitches in core app functionality **Most requested features** - Ability to delete chat history - Option to choose listener gender - Improved notification system - Better organization of past conversations ## Recent user reviews (10 of 918) All indexed reviews: https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681/reviews.md ### 4/5 — great *2026-08-16, version 5.72.18* really fulfilling! a bit buggy. ### 5/5 — Helpful *2026-08-08, version 5.72.18* It is meaningful help. ### 2/5 — Not getting texted cods *2026-07-30, version 5.72.18* So I’m having an issue with actually starting to walk with someone. And in order to do that is put in my number and then get offed a code that’s texted to me. Though unfortunately I haven’t been receiving that’s code messages at all. It’s frustrating. ### 5/5 — Good practice ^^ *2026-07-16, version 5.72.18* I remember when I first used this app in 2022 on a member’s account. I was struggling with depression and my life back then was.. rough, to say the least. I can’t remember vividly the experiences I had with a few of the listeners but- I’m sure I wasn’t satisfied. It’s not that the listeners *don’t* listen, of course they do! They are perfect in all aspects. However, what I wanted was therapeutic advice- not someone who would validate my feelings. And, unluckily for the old me, this app had exactly that. Now, I use 7cups as a listener after finally healing from everything I went through in the past. And truthfully? Having someone to listen to you is much better than just having someone who tells you what to do. You should always be capable of thinking for yourself rather than relying on someone else to think for you! I thoroughly enjoy this app and I have been a listener since March 26th, 2026, the very same day that I quit all social media and video games to pursue my goal- which is to help others find their own path in life. This app is a great practice for anyone who wants to go into a mental health field (personally, I’m interested in psychology) and a great practice for those who want to enhance their listening skills. As a Buddhist, this app helps me understand others better and put everything I’ve learned from constantly reading, meditating, and praying.. into practice. I truly do enjoy this app and it’s been a wonderful experience. I only hope this experience can continue, and I hope that I, and all listeners on this app will be able to help everyone find the right path for themselves. Thank you, 7cups! <3 ### 3/5 — Trouble with controls *2026-06-30, version 5.72.18* For some reason it’s the hardest thing to press the smallest X button to get rid of notifications… It’s super annoying when I can’t delete it and instead forced to tap on it and be sent to the browser. Please fix this for better quality ### 5/5 — Amazing! *2026-06-01, version 5.72.18* What a wonderful way to connect people to immediate support for things they are going through! ### 5/5 — Really helps *2026-05-31, version 5.72.18* I love this app, it’s gotten me through some really dark times. ### 5/5 — Helpful app *2026-05-10, version 5.72.18* Amazing app really helpful ### 1/5 — Can’t use 1 on 1 chat *2026-05-08, version 5.72.18* Requires SMS verification but never received an SMS message. ### 5/5 — A viable alternative to online therapy *2026-05-02, version 5.72.18* A lot of people who are struggling and need help can’t afford therapy, and don’t want to use a crisis line. 7cups is a great alternative. There are a lot of listeners so spend some time to browse through them and fine one (or more!) that work for you. It’s also very rewarding to become a listener and support others 😇 ## Frequently asked questions about 7 Cups ### What does 7 Cups offer? 7 Cups offers a platform for mental health support, including 24/7 emotional support from trained listeners, professional therapy sessions with licensed therapists, and access to community support groups and forums. It provides tools and exercises for managing anxiety, stress, and depression. ### How does the emotional support work? Emotional support is available 24/7 through one-on-one text, chats, and video calls with trained volunteer listeners. These listeners are available for free and are dedicated to providing a supportive and empathetic ear for users. ### Is professional therapy available? Yes, the app offers online therapy and counseling services with licensed professionals for those seeking deeper guidance. These services are available for individuals without insurance and are presented as a flexible and affordable option. ### Is my information kept confidential? Yes, the app emphasizes confidentiality and anonymity. Your identity remains private, even from your therapist or listener. All communication and personal information shared within the app are protected. ### What kind of mental health issues can this app help with? This app can help with a wide range of mental health concerns, including feeling overwhelmed, anxious, stressed, depression, loneliness, relationship issues, trauma, and self-esteem problems. It offers support for managing panic attacks, stress, and re-framing negative thoughts using CBT techniques. ## Version history (last 5 releases) ### 5.72.18 — 2025-08-21 New therapy signup flow. General bug fixes. ### 5.72.12 — 2025-06-04 - Chat interface update - Chat reply feature add - Forum post scroll-to feature update - Stability & Security Updates ### 5.72.8 — 2025-03-26 General improvements and bug fixes ### 5.72.2 — 2025-03-26 General improvements and bug fixes ### 5.72.1 — 2025-02-16 General improvements and bug fixes. ## Apps similar to 7 Cups | App | Rating | Price | Category | | --- | --- | --- | --- | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,318) | Free | Health & Fitness | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness | | [Elomia: Mental Health AI Chat](https://appshunter.io/ios/app/elomia-mental-health-ai-chat/id1545915422) | 4.5 (1,139) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.8 (24,363) | Free | Health & Fitness | | [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness | ## Related topics [therapy chat online](https://appshunter.io/ios/topics/therapy-chat-online) · [7 cups](https://appshunter.io/ios/topics/7-cups) · [7 cups of tea](https://appshunter.io/ios/topics/7-cups-of-tea) · [seven cups](https://appshunter.io/ios/topics/seven-cups) · [self help therapy](https://appshunter.io/ios/topics/self-help-therapy) · [mental health chat online](https://appshunter.io/ios/topics/mental-health-chat-online) · [talk to someone suicidal](https://appshunter.io/ios/topics/talk-to-someone-suicidal) · [free therapy pride](https://appshunter.io/ios/topics/free-therapy-pride) · [mental health support](https://appshunter.io/ios/topics/mental-health-support) · [therapist venting](https://appshunter.io/ios/topics/therapist-venting) · [self help resources](https://appshunter.io/ios/topics/self-help-resources) · [free online therapy](https://appshunter.io/ios/topics/free-online-therapy) · [heath help](https://appshunter.io/ios/topics/heath-help) · [sweet dreams foundation](https://appshunter.io/ios/topics/sweet-dreams-foundation) · [venting therapist](https://appshunter.io/ios/topics/venting-therapist) · [talk therapy](https://appshunter.io/ios/topics/talk-therapy) · [free therapist online](https://appshunter.io/ios/topics/free-therapist-online) · [support group chat](https://appshunter.io/ios/topics/support-group-chat) · [urs ammann](https://appshunter.io/ios/topics/urs-ammann) · [depression chat](https://appshunter.io/ios/topics/depression-chat) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*