# 7 Day Burn — Workout, Food & Calorie Plan

> Workout, Food & Calorie Plan (iPhone/iPad app by Muhammed Utus.)

- Source: https://appshunter.io/ios/app/7-day-burn/id6784880612 (this page in markdown: same URL + `.md`)
- Developer: [Muhammed Utus](https://appshunter.io/developer/6784880614)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 6 more
- Released: 2026-07-02
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/7-day-burn/id6784880612/reviews.md

## What is 7 Day Burn?

7 Day Burn gives you a personalized fitness and nutrition plan — whether you want to lose weight, gain muscle, or maintain.

 7 / 14 / 30-DAY BURN PLANS
Pick your timeline. Daily workouts, rest timers, and progress tracking keep you on track.

 EXERCISE ANIMATIONS
Step-by-step animations for every move. Train safely at home or in the gym with proper form.

 MASSIVE CALORIE CALCULATOR
200+ foods with per-gram calories and macros. BMR, TDEE, and daily calorie targets calculated for you.

 WATER & NUTRITION TRACKING
Hit your water goal, log meals, and see your calorie and macro breakdown. Personalized diet plans included.

 WEIGHT & PROGRESS
Track weight history, complete daily goals, and stay motivated.

 16 LANGUAGES
English, Turkish, German, Spanish, French, Italian, Portuguese, Russian, Arabic, Japanese, Korean, Chinese, Hindi, Indonesian, Dutch, and Polish.

 PRIVACY
Your profile and logs stay on your device — nothing is uploaded to a server.

7 Day Burn does not provide medical advice. Consult a healthcare professional before starting any new exercise or nutrition program.

Download now and feel the difference in 7 days!


## Version history (last 1 release)

### 1.0 — 2026-07-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*