# 7 Days Home Workout Lite — 7 Minute Daily Workout > Home workout app with 7-minute high-intensity circuit training for fitness. (iPhone/iPad app by Basile Sountia.) - Source: https://appshunter.io/ios/app/7-days-home-workout-lite/id1397910298 (this page in markdown: same URL + `.md`) - Developer: [Basile Sountia](https://appshunter.io/developer/1172472153) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 8.0 · 15 MB - Languages: English - Released: 2018-07-23 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-days-home-workout-lite/id1397910298/reviews.md ## What is 7 Days Home Workout Lite? 7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time. Seven Minute Daily Workout. You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of. Fitness, Get Fit, Home Workout, 7 Minute Workout, Abs Workout, quick workout, body workout, workout, sport, weekly workout ## Key features - 7-minute high-intensity circuit training - Minimal equipment required (chair, ball, wall) - Full-body toning and fat burning - Flexible weekly workout schedule - Suitable for all fitness levels ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/7-days-home-workout-lite/id1397910298/reviews.md ### 5/5 — Fabulous workout app *2018-10-09, version 0.0.1* You can workout from Monday to Sunday with different exercise every day love this app ### 5/5 — Fantastic fitness app *2018-08-10, version 0.0.1* This is a great fitness app to use I love this app I used it every day I will recommend it to anyone 👍❤️ ## Frequently asked questions about 7 Days Home Workout Lite ### What is the main focus of 7 Days Home Workout Lite? 7 Days Home Workout Lite focuses on high-intensity circuit training, offering a 7-minute workout designed to improve muscular and aerobic fitness efficiently. The program aims to tone the entire body and burn fat without the need for weights. ### What equipment is needed for 7 Days Home Workout Lite? The app requires very minimal equipment, typically just a chair, a ball, and a wall. This makes it highly accessible for users who prefer not to invest in gym equipment. ### How long does each workout session take in 7 Days Home Workout Lite? Each workout session in 7 Days Home Workout Lite lasts approximately 7 minutes, with exercises performed for 30-70 seconds followed by 10-second breaks. The app also mentions 15-minute workout options. ### Is 7 Days Home Workout Lite suitable for beginners? Yes, the app is designed for individuals looking to get in shape, lose weight, and maintain a healthy lifestyle without focusing on bodybuilding. The exercises are intended to tone the entire body effectively. ### What is the age rating for 7 Days Home Workout Lite? 7 Days Home Workout Lite has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use 7 Days Home Workout Lite? 7 Days Home Workout Lite is available on iPhone, iPad, and iPod devices, offering flexibility for Apple users. ### Does 7 Days Home Workout Lite have ads? No, 7 Days Home Workout Lite does not contain advertisements. It is a completely free application without any ad interruptions. ### When was 7 Days Home Workout Lite last updated? 7 Days Home Workout Lite was last updated on July 23, 2018, with its initial release on the same date. The current version is 0.0.1. ## Version history (last 1 release) ### 0.0.1 — 2018-07-23 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 7 Days Home Workout Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slim Legs](https://appshunter.io/ios/app/slim-legs/id1564438458) | 1.0 (1) | Free | Health & Fitness | | [Yoga Pro - Daily Workout](https://appshunter.io/ios/app/yoga-pro-daily-workout/id1510621424) | — | Free | Health & Fitness | | [Weight Lose Exercises at Home](https://appshunter.io/ios/app/weight-lose-exercises-at-home/id1570096862) | — | Free | Health & Fitness | | [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness | | [HIIT Workouts to Burn Fat](https://appshunter.io/ios/app/hiit-workouts-to-burn-fat/id1550462367) | — | Free | Health & Fitness | | [PEP: Vegan - Diet meal plan](https://appshunter.io/ios/app/pep-vegan-diet-meal-plan/id1578498535) | — | Free | Health & Fitness | ## More apps by Basile Sountia - [Yoga 4 Life](https://appshunter.io/ios/app/yoga-4-life/id1180430432) - [Math Puzzle Quiz](https://appshunter.io/ios/app/math-puzzle-quiz/id1348174986) - [Tourist Attractions](https://appshunter.io/ios/app/tourist-attractions/id1348384027) - [ABC Alphabet](https://appshunter.io/ios/app/abc-alphabet/id1348667785) - [Toddler Game](https://appshunter.io/ios/app/toddler-game/id1352388055) - [Quick Mental Math](https://appshunter.io/ios/app/quick-mental-math/id1358143685) All apps by Basile Sountia: https://appshunter.io/developer/1172472153 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*