# 7 min Stretching Routines Tiga — Stretch the tight muscles oga > Guided stretching routines for flexibility, injury prevention, and muscle recovery. (iPhone/iPad app by Gabriel Lupu.) - Source: https://appshunter.io/ios/app/7-min-stretching-routines-tiga/id994132178 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Lupu](https://appshunter.io/developer/879865900) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 17 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 43 MB - Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more - Released: 2015-05-27 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/7-min-stretching-routines-tiga/id994132178/reviews.md ## What is 7 min Stretching Routines Tiga? Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines., 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: http://lupu.digitallabs.ro/SevenMinutesStretching/Privacy/ - Terms: http://lupu.digitallabs.ro/SevenMinutesStretching/Terms/ - Contact: http://lupu.digitallabs.ro/SevenMinutesStretching/Contact/ ## Key features - Dynamic, static, and foam roller stretches - Guided routines for various needs - Injury prevention advice - Muscle recovery and massage - No equipment required - Fast and efficient workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Subscription | $1.99 | per month | | 6 Months Subscription | $9.99 | per 6 months | | 12 Months Subscription | $17.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/7-min-stretching-routines-tiga/id994132178/reviews.md ### 1/5 — Bait and switch *2018-06-18* I paid for the app precisely because it was a one time payment - no subscription. Now the app introduces a subscription, and would have to pay second time for all the features. ### 1/5 — ? *2018-03-03* Doesn't work. ### 1/5 — Doesn’t give any options *2018-01-15* It says you can choose any group of muscles to start working on and it even says you can create your own custom set of stretches, however, no matter what you select the screen ALWAYS remains on the same five or six pre-made sets. ### 1/5 — Awful *2017-12-16* This app is awful, in every way. I mean it does have stretches that's the only thing it does have, all the same stretches for all the different categories. Surly you should be able to get your money back. I can't believe I paid for it.. ## Frequently asked questions about 7 min Stretching Routines Tiga ### What types of stretching does 7 min Stretching Routines offer? 7 min Stretching Routines offers a mix of static, dynamic, and foam roller stretches. This variety is designed to maximize results for different needs, from warm-ups to cool-downs and muscle recovery. ### Does 7 min Stretching Routines require any equipment? No, 7 min Stretching Routines is designed to be used anywhere and requires no equipment for its stretching workouts. This makes it convenient for users to maintain their flexibility routine regardless of their location. ### How does 7 min Stretching Routines help prevent injuries? The app guides users through the correct types of stretches for different occasions, emphasizing dynamic stretching before workouts to improve performance and reduce injury risk. It also includes foam roller programs for deep tissue massage to release muscle knots. ### What are the subscription options for 7 min Stretching Routines? 7 min Stretching Routines offers three subscription lengths: 1 month for $1.99 (with a 3-day free trial), 6 months for $9.99, and 12 months for $17.99. Subscriptions are auto-renewable. ### How can I cancel my subscription to 7 min Stretching Routines? Subscription to 7 min Stretching Routines automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription settings through your iTunes account. ### Is 7 min Stretching Routines suitable for beginners? Yes, the app guides users through effective stretching techniques, making it suitable for beginners looking to improve flexibility and understand the benefits of different stretching methods. ### What is the age rating for 7 min Stretching Routines? 7 min Stretching Routines has an age rating of 4+. This indicates it is suitable for a wide audience, including children, for general fitness and flexibility. ### How often is 7 min Stretching Routines updated? The latest version of 7 min Stretching Routines is 1.0.2, which was last updated on March 29, 2018. This suggests updates may not be very frequent. ## Version history (last 3 releases) ### 1.0.2 — 2018-03-29 This app has been updated by Apple to display the Apple Watch app icon. We work really hard to improve the app. We totally redesigned the app and we also fixed a lot of bugs. Thank you! ### 1.0.1 — 2018-03-28 We work really hard to improve the app. We totally redesigned the app and we also fixed a lot of bugs. Thank you! ### 1.0.0 — 2015-05-21 No release notes. ## Apps similar to 7 min Stretching Routines Tiga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Decks: Friendly home workouts](https://appshunter.io/ios/app/decks-friendly-home-workouts/id1570282513) | 4.9 (83) | Free | Health & Fitness | | [StretchBuddy](https://appshunter.io/ios/app/stretchbuddy/id6444017244) | 4.6 (53) | Free | Health & Fitness | | [Flexibility Stretching - Flexy](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475) | 4.9 (243) | Free | Health & Fitness | | [Stretching Routine](https://appshunter.io/ios/app/stretching-routine/id1446202914) | 2.8 (6) | Free | Health & Fitness | | [Stretching Flexibility](https://appshunter.io/ios/app/stretching-flexibility/id6469007040) | 4.7 (22) | Free | Health & Fitness | | [Flexibility & Stretching](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221) | — | Free | Health & Fitness | ## More apps by Gabriel Lupu - [James Cookbook Healthy Meals](https://appshunter.io/ios/app/james-cookbook-healthy-meals/id879865897) - [Calisthenics Challenge Trainer](https://appshunter.io/ios/app/calisthenics-challenge-trainer/id892206252) - [Calisthenics Workout Routines](https://appshunter.io/ios/app/calisthenics-workout-routines/id892213472) - [5 Minute Plank Calisthenics](https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298) - [Stretching & Warm Up Routines](https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147) - [HIIT - 30 Days of Challenge](https://appshunter.io/ios/app/hiit-30-days-of-challenge/id971371068) All apps by Gabriel Lupu: https://appshunter.io/developer/879865900 ## Related topics [7 min stretching routines tiga](https://appshunter.io/ios/topics/7-min-stretching-routines-tiga) · [free stretching routines](https://appshunter.io/ios/topics/free-stretching-routines) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*