# 7 min Workout : at Home > Daily 7-minute home workouts for fitness, weight loss, and muscle building. (iPhone/iPad app by Rajeshbhai Dholakiya.) - Source: https://appshunter.io/ios/app/7-min-workout-at-home/id1535932236 (this page in markdown: same URL + `.md`) - Developer: [Rajeshbhai Dholakiya](https://appshunter.io/developer/1516600588) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings - Age rating: 4+ - Requires: iOS 11.1 · 68 MB - Languages: English, French - Released: 2020-10-25 - Data updated: 2026-06-07 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/7-min-workout-at-home/id1535932236/reviews.md ## What is 7 min Workout? “7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier. WHY 7 Min Workout:at Home ? * Work out anywhere, anytime. No equipment needed. * Scientifically proven to improve health. * Build fitness, body Building and weight loss . * Burn belly fat and lose weight with just 7 mins a day. * No gym or workout equipment needed home workouts. * Voice and video instructions are given in the app. * Create Custom workout. You can make your own favourite list of workout. * Daily workout for any buddy. * Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack * Apple Health integration on completed workout to track your workouts and calories burned. * Do a complete daily workout in more than 8 minutes. * Set remainder for alter workout time * Calculate IBM base your Height and Weight. * Beautiful character and UI design * Workout log shows your complete workout time * Ability to pause the workout, and skip to the next or the previous exercise * Notifications for daily workout ## Key features - Scientifically proven 7-minute workouts - No equipment needed - Voice and video instructions - Customizable workout routines - Apple Health integration - Full body targeting - Workout log and reminders ## Frequently asked questions about 7 min Workout ### Does 7 min Workout have ads? Yes, 7 min Workout contains advertisements. These ads are displayed within the application to support its free availability. ### What is the rating for 7 min Workout? 7 min Workout has an excellent rating of 5.0 stars based on 13 user reviews. ### Is 7 min Workout free to use? Yes, 7 min Workout is available for free. It is supported by advertisements. ### What devices does 7 min Workout support? 7 min Workout is supported on iPhone and iPod devices. ### What is the age rating for 7 min Workout? The age rating for 7 min Workout is 4+, making it suitable for a wide range of users. ### How often is 7 min Workout updated? The latest version of 7 min Workout is 1.4, which was last updated on December 12, 2020. ### Can I integrate 7 min Workout with Apple Health? Yes, 7 min Workout offers integration with Apple Health to track your completed workouts and calories burned. ### What kind of workouts does 7 min Workout offer? 7 min Workout offers scientifically proven full-body workouts, including exercises for abs, core, legs, arms, and fat loss, all within 6-10 minutes. ## Version history (last 5 releases) ### 1.4 — 2020-12-12 Thanks for using 7 min Workout:at Home!, We regularly update our app to fix bugs, improve performance. - minor bugs fix. ### 1.3 — 2020-11-23 Thanks for using Just 7 min Gym-Workout! We regularly update our app to fix bugs, improve performance. - minor bugs fix. - Add Notification ### 1.2 — 2020-11-08 Thanks for using Just 7 min Gym-Workout! We regularly update our app to fix bugs, improve performance. ### 1.1 — 2020-10-31 Thanks for using Just 7 min Gym-Workout! We regularly update our app to fix bugs, improve performance. ### 1.0 — 2020-10-25 No release notes. ## Apps similar to 7 min Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [female fitness - woman workout](https://appshunter.io/ios/app/female-fitness-woman-workout/id1606541386) | — | Free | Health & Fitness | | [30 Days Workout](https://appshunter.io/ios/app/30-days-workout/id1580284658) | — | Free | Health & Fitness | | [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness | | [Gym at Home Workout](https://appshunter.io/ios/app/gym-at-home-workout/id1617901506) | — | Free | Health & Fitness | | [Relaxing Yoga Poses](https://appshunter.io/ios/app/relaxing-yoga-poses/id1661840069) | — | Free | Health & Fitness | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (56) | Free | Health & Fitness | ## More apps by Rajeshbhai Dholakiya - [All Wishes GIF &Message& Photo](https://appshunter.io/ios/app/all-wishes-gif-and-message-and-photo/id1516600589) - [Fit-work & Muscles-buildup](https://appshunter.io/ios/app/fit-work-and-muscles-buildup/id1521443195) - [CITIZEN & GST CALCULATOR](https://appshunter.io/ios/app/citizen-and-gst-calculator/id1539854374) - [Yoga for Beginners \| Yoga Pose](https://appshunter.io/ios/app/yoga-for-beginners-yoga-pose/id1546476565) - [FitGirl - Home Workout](https://appshunter.io/ios/app/fitgirl-home-workout/id1565185504) All apps by Rajeshbhai Dholakiya: https://appshunter.io/developer/1516600588 ## Related topics [rajeshbhai dholakiya](https://appshunter.io/ios/topics/rajeshbhai-dholakiya) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*