# 7 Min Workout > Original 7-minute high-intensity interval training workout app with voice coach. (iPhone/iPad app by William Wilson.) - Source: https://appshunter.io/ios/app/7-min-workout/id649005283 (this page in markdown: same URL + `.md`) - Developer: [William Wilson](https://appshunter.io/developer/649005286) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.40/5 from 31 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 5.0 · 9 MB - Languages: American English, German (Germany), Northern Sami, European Spanish - Released: 2013-05-20 - Data updated: 2026-09-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-min-workout/id649005283/reviews.md ## What is 7 Min Workout? This is the original 7 minute workout app. The highly popular 7 minute workout webapp is now on the App Store! All you need is a chair for this quick high-intensity interval training exercise. The app now speaks to you so there is no need to look at your phone!!! Features: ---------------------------------------------------- - a built-in timer (count down and up modes) - a voice coach telling you what workout is up next - whistles to tell you when to start, stop and break - phone remains awake while the workout is in progress, no longer need to tap to keep active - 3 second warning to start the workout ********************* As seen on: Lifehacker: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Business Insider: http://www.businessinsider.com/7-minute-workout-web-app-2013-5 ********************* This app makes it easy to keep up with your new workout. Like us on Facebook: http://www.facebook.com/7minworkoutapp ## Key features - High-intensity interval training - Voice coach guidance - Built-in timer - Sound cues for exercises - Phone stays awake during workout ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/7-min-workout/id649005283/reviews.md ### 5/5 — Love it... *2013-12-28* First time I used it was today even though had on phone for months. Like that it's quick and I break a sweat. One suggestion...I accidentally hit stop about five exercises in and had to start from beginning and wait until I reached the correct one. Possibly a skip feature or a way to pick a starting point. If one could change up which exercise to start from I think it wouldn't get redundant. ### 5/5 — Love this app! *2013-09-18* Makes working out anywhere so easy! One suggestion: Would love the option of upping the seconds-per-exercise to make it more challenging over time. ### 5/5 — Excellent! *2013-07-18* Excellent app. It does everything well. Voice over, clear indicators for breaks, and for upcoming activities. Great job! ### 3/5 — It's perfunctory. *2013-07-01* This app does all it says however I wish it did more. My biggest complaint is that it doesn't tell you when your workout is over so you're stuck doing the side plank until you check your phone. The volume is pretty low too. ### 5/5 — Great app for the price *2013-06-24* Without having to look at the app makes the time go by faster ### 5/5 — Love it! *2013-06-13* This app is exactly what I was looking for. It's perfect for me that I don't have to look at my phone. All I have to do is focus on the exercises. Thank you ### 4/5 — Good but ending is poor *2013-06-07* Good over voice and timer, but ending with harp music is really bad. It should be a whistle and a "good job, session complete. Want to go again?" ### 5/5 — Great app, and the price can't be beat *2013-06-05* Yes, you can't play your own music, but that would block out the audio cues to start and stop, so I have no issues there. Also, I would think that customized music that matched the intervals would be better. Maybe as an in-app purchase in an update? ### 5/5 — Excellent *2013-06-01* The automation makes the incredibly challenging workout allow you to focus on the workout while it does all the thinking for you in terms of exercise timing, break timing, and the next exercise to get ready for. Thank you! ### 5/5 — Perfect app *2013-06-01* Does everything it needs to. Would be cool to play music from the device maybe? ## Frequently asked questions about 7 Min Workout ### What equipment is needed for the 7 Min Workout? The 7 Min Workout primarily requires a chair for certain exercises. No other specialized equipment is necessary for this high-intensity interval training routine. ### Does 7 Min Workout have ads? No, the 7 Min Workout app does not contain advertisements. It provides an uninterrupted workout experience. ### What devices support 7 Min Workout? 7 Min Workout is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking a convenient fitness solution. ### How often is 7 Min Workout updated? The latest version of 7 Min Workout is 1.0.1, last updated on May 24, 2013. Users can expect a stable experience with this established version. ### What is the age rating for 7 Min Workout? 7 Min Workout has an age rating of 4+. This indicates it is suitable for a wide range of users looking to incorporate fitness into their routine. ### What is the user sentiment for 7 Min Workout? 7 Min Workout is highly rated at 4.4 stars from 31 ratings, suggesting positive user experiences. Users appreciate its effectiveness and ease of use. ### Can I use 7 Min Workout without looking at my phone? Yes, 7 Min Workout features a voice coach that announces upcoming exercises and uses sound cues. This allows users to complete the workout without needing to constantly check their screen. ## Version history (last 2 releases) ### 1.0.1 — 2013-05-24 This new version includes: - The awesome new bearded man to keep you motivated - There is now voice over, telling you what the next workout is. - Save your settings (switch the timer to count down or up) - 3 second warning to start - 3 second pause to switch plank sides - Bug fixes: Links open in Safari, timer pauses if you visit an ad Thanks for your support! Like us on facebook: http://www.facebook.com/7minworkoutapp ### 1.0 — 2013-05-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*