# 7 Minute Ab,Butt & Leg Workout

> Scientifically proven 7-minute workout for weight loss and fitness. (iPhone/iPad app by Nadeem Mughal.)

- Source: https://appshunter.io/ios/app/7-minute-abbutt-and-leg-workout/id1138230828 (this page in markdown: same URL + `.md`)
- Developer: [Nadeem Mughal](https://appshunter.io/developer/892756486)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.23/5 from 679 App Store ratings · 52 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 54 MB
- Languages: English
- Released: 2016-09-02
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-abbutt-and-leg-workout/id1138230828/reviews.md

## What is 7 Minute Ab,Butt & Leg Workout?

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once. 

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!  

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include: 

- Fabulous design.  
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions. 
- Do not require to connect with internet. 
- You can do workout for specific parts e.g. to shape you legs etc.

## Key features

- Scientifically proven workout
- High-intensity interval training
- No equipment required
- Audio, video, and image guidance
- Offline functionality
- Targeted workouts for specific body parts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Abs Workout | $0.99 | one-time |
| Legs Workout | $0.99 | one-time |
| Butt Workout | $0.99 | one-time |
| All Workouts | $1.99 | one-time |


## What do users think of 7 Minute Ab,Butt & Leg Workout?

Overall sentiment: positive

**Pros**

- 👍 Great workout app
- 🚀 Quick and efficient workouts
- 💪 Helps get in shape
- 😃 Enjoyable experience

**Cons**

- 🔒 Limited free features
- 🔒 Locked content
- 🐛 Occasional crashes or issues

**Commonly reported bugs**

- Crashes or freezes on launch
- Incompatibility with some devices

**Most requested features**

- More free workout options
- Ability to unlock all features without paying

## Recent user reviews (10 of 52)

All indexed reviews: https://appshunter.io/ios/app/7-minute-abbutt-and-leg-workout/id1138230828/reviews.md

### 3/5 — Rating

*2022-11-29, version 1.8*

Ihaven’t used the app yet but I think it will do great

### 5/5 — Thumbs Up!

*2022-11-09, version 1.8*

Love this app!

### 2/5 — Not many options

*2022-10-18*

Not fantastic only 1 option for non paying customers

### 4/5 — Hi

*2022-04-13, version 1.8*

This is a good quick workout.

### 4/5 — Great start to get me back focused!

*2022-01-22, version 1.8*

I’ve started this a few days ago and I’m loving it. Thank you!!

### 5/5 — workout app

*2022-01-08, version 1.8*

good workout app

### 5/5 — :)

*2021-07-25, version 1.8*

Perfect workout

### 5/5 — Awesome

*2021-06-21, version 1.8*

Love this app! Fast yet efficient as I feel the burn; even my little ones get excited when it’s time to work out. 😃

### 4/5 — App Review

*2020-07-17, version 1.8*

Nice and consistent work out.

### 5/5 — Amazing

*2020-05-27, version 1.8*

Great app, easy to use!

## Frequently asked questions about 7 Minute Ab,Butt & Leg Workout

### What is the 7 Minute Ab,Butt & Leg Workout app?

This app provides a scientifically validated 7-minute workout routine based on research published in ACSM. It's designed to be effective for weight loss and improving cardiovascular function through high-intensity exercises.

### What are the key features of this workout app?

The app includes 12 exercises performed for 30 seconds with 10-second rests, requiring no equipment. It offers detailed guidance through audio, video, and images, and can be used offline. You can also choose to focus on specific body parts.

### How much does the 7 Minute Ab,Butt & Leg Workout app cost?

The app is free to download and use, but it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the description.

### Can I do this workout without an internet connection?

Yes, a significant benefit of this app is that it does not require an internet connection to use. This allows you to perform your workout anywhere, anytime.

### Who is this app best suited for?

This app is ideal for individuals looking for a quick, effective, and convenient workout solution. It's perfect for those with limited time, no access to gym equipment, or who want to target specific areas like abs, glutes, and legs.

## Version history (last 5 releases)

### 1.8 — 2017-09-27

This app has been updated by Apple to display the Apple Watch app icon.

* Fixed some bugs on iOS 11.

### 1.7.1 — 2017-09-25

* Bug fixes.

### 1.7 — 2017-09-16

* Improvements in UI and Ads.

### 1.6.1 — 2017-08-07

* improvements.

### 1.6 — 2017-07-07

* Small bug fixes

## Apps similar to 7 Minute Ab,Butt & Leg Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Buttocks Workout Round Butt](https://appshunter.io/ios/app/buttocks-workout-round-butt/id1554630318) | 3.0 (4) | Free | Health & Fitness |
| [LegFit - Leg Workout Trainer](https://appshunter.io/ios/app/legfit-leg-workout-trainer/id1472979904) | 4.1 (14) | Free | Health & Fitness |
| [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness |
| [Daily Leg Workout - Trainer](https://appshunter.io/ios/app/daily-leg-workout-trainer/id436145694) | 4.6 (873) | Free | Health & Fitness |
| [Fitness - Routines Workout](https://appshunter.io/ios/app/fitness-routines-workout/id1518722699) | — | Free | Health & Fitness |
| [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness |

## More apps by Nadeem Mughal

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- [7 Minute Workout Challenge - Daily Fitness Routine](https://appshunter.io/ios/app/7-minute-workout-challenge-daily-fitness-routine/id1133443369)

All apps by Nadeem Mughal: https://appshunter.io/developer/892756486

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*