# 7 Minute Chi: Calm & Move — Reduce Stress & Anxiety Fast > Quick guided Tai Chi and moving meditation for stress reduction and energy. (iPhone/iPad app by Bionic88 LLC.) - Source: https://appshunter.io/ios/app/7-minute-chi-calm-and-move/id1048130885 (this page in markdown: same URL + `.md`) - Developer: [Bionic88 LLC](https://appshunter.io/developer/983511973) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 2,519 App Store ratings · 613 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 397 MB - Languages: American English - Released: 2015-11-07 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-chi-calm-and-move/id1048130885/reviews.md ## What is 7 Minute Chi? Reduce stress, boost energy, and feel calm in just 7 minutes. Enjoy guided Tai Chi and moving meditation with Master Li. Recharge anywhere—morning, coffee break, or after work. Perfect for beginners or experienced practitioners. Recharge your mind and body with 7 Minute Chi, the quick and powerful moving meditation app combining Tai Chi and Qi Gong. In just 7 minutes, you can start your day energized, recharge during a coffee break, or relax after work to sleep better at night. Guided by Master Li, each session teaches correct posture, breathing, and mindful movement, helping you reduce stress, improve focus, and restore energy—all without leaving home. 7 Minute Chi delivers a full mind-body reset in minutes. Experience ancient Chinese wellness techniques adapted for modern life. If you can’t make it to yoga class or Tai Chi sessions, this app helps you find your center quickly and easily. Short, simple sessions help you reduce stress and anxiety. Improve focus and restore energy—all in just 7 minutes a day. Now works on Apple Watch for even easier daily practice. ## Key features - Guided Tai Chi sessions - Moving meditation - Stress reduction - Energy boost - Mindful movement - Beginner-friendly ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock session video | $2.99 | one-time | | Unlock session video | $2.99 | one-time | ## What do users think of 7 Minute Chi? Overall sentiment: positive **Pros** - 👍 Easy to follow - 🕉️ Relaxing and calming - 🧘‍♀️ Helps with stress and anxiety - 🌟 Great for beginners - 🧠 Improves focus and mindfulness - 💪 Gentle yet effective movements - ⏱️ Perfect 7-minute length **Cons** - 🔒 Requires account creation - 💰 Paid content not worth the price - 🚫 Limited number of routines - 🔁 Repetitive exercises - 🤖 Robotic voiceover - 🤯 Movements too fast for some **Commonly reported bugs** - App crashes or freezes - Purchased content not loading - Compatibility issues with older devices **Most requested features** - More variety of routines - Customizable session lengths - Offline mode - Integration with fitness trackers - Ability to pause/rewind sessions ## Recent user reviews (10 of 613) All indexed reviews: https://appshunter.io/ios/app/7-minute-chi-calm-and-move/id1048130885/reviews.md ### 5/5 — Excellent daily Chi workout *2026-08-15, version 5.3* Really good and easy to fit into any morning routine. Recommended ### 5/5 — Lovely! *2026-08-07, version 5.3* Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!! ### 5/5 — Stretch to calm *2026-08-07, version 5.3* A wonderful programme, I find Qigong is so good for my well-being. ### 5/5 — I love the app *2026-08-07, version 5.3* Overall, great workout! Just a few suggestions: A couple of the exercises only target one side, so it would be great to include both sides to ensure balanced training. Also, there seems to be some exercise time used to prepare for active rest. Consider reducing the active rest periods and adding that time back into the exercises to keep the workout more engaging and effective. ### 5/5 — Fabulous *2026-08-02, version 5.3* Such a simple easy exercise.. beautifully illustrated,so easy to follow. Brilliant ### 4/5 — The most popular *2026-07-27, version 5.3* The first time ### 5/5 — Easy *2026-07-24, version 5.3* Such small easy moves and it is so relaxing, much needed, thank you ### 5/5 — Sanity *2026-07-23, version 5.3* Simply works - Period 👍🏼💯🥂 ### 5/5 — Wellness Tool *2026-07-23, version 5.3* I think it's life-changing with baby steps 💪 ### 5/5 — Great way to boost digestion *2026-07-22, version 5.3* I use this practice to stabilize my blood sugar after meals and keep my HRV levels consistent. However, I think there’s a bug. Sometimes though it removes the session from the calendar if I don’t do the same type of session or do it twice in one day. ## Frequently asked questions about 7 Minute Chi ### What is 7 Minute Chi? 7 Minute Chi is a mobile application that provides guided Tai Chi and moving meditation sessions. It aims to help users reduce stress, boost energy, and feel calmer in just 7 minutes per session, making it ideal for quick wellness resets. ### What are the key features of 7 Minute Chi? Key features include guided Tai Chi and Qi Gong sessions led by Master Li, focusing on posture, breathing, and mindful movement. The app is designed for both beginners and experienced practitioners and offers short, effective sessions for stress reduction and energy restoration. ### How much does 7 Minute Chi cost? The app is free to download and use, offering in-app purchases for additional content or features. Specific pricing for these purchases is not detailed in the provided description. ### Is 7 Minute Chi compatible with Apple Watch? Yes, the app now works on Apple Watch, allowing for even easier daily practice. This integration enables users to access their guided sessions conveniently from their wrist. ### Who is 7 Minute Chi for? This app is designed for anyone looking to improve their mental and physical well-being through short, accessible exercises. It's particularly beneficial for those who are busy, new to Tai Chi or meditation, or seeking quick ways to de-stress and recharge. ## Version history (last 5 releases) ### 5.3 — 2026-04-02 Your path to calm and energy just got smoother! All sessions are now seamless, even on smaller devices. Enjoy every 7-minute Tai Chi session fully. ### 5.2 — 2026-03-03 Improved syncing with Apple Watch. Integration with Apple Health for better tracking of fitness and health. ### 5.1 — 2026-01-21 - The 10th Anniversary 2 for 1 offer is now automatic so users absolutely can not pay full price for the 2 in-app purchases no matter what. We appreciate our 7 Minute Chi family! ### 5.0 — 2026-01-18 - 7 Min Chi now works with the Apple Watch - Optimized for newest iOS versions - Video play optimized for newer devices - Special 2 for 1 offer to celebrate 10 years of 7 Min Chi ### 3.51 — 2018-09-20 Small issue in the FRIENDS section fixed. Now you can train together, because it's always more fun with friends! ## Apps similar to 7 Minute Chi | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tai Chi for Beginners Seniors](https://appshunter.io/ios/app/tai-chi-for-beginners-seniors/id6751329158) | 4.8 (7,372) | Free | Health & Fitness | | [Tai Chi Fit OVER 50](https://appshunter.io/ios/app/tai-chi-fit-over-50/id1258337484) | 3.1 (11) | Free | Health & Fitness | | [Tai Chi at Home](https://appshunter.io/ios/app/tai-chi-at-home/id1548765652) | 4.6 (149) | Free | Health & Fitness | | [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) | 3.6 (39) | Free | Health & Fitness | | [Tai Chi Beginners Seniors app](https://appshunter.io/ios/app/tai-chi-beginners-seniors-app/id1477740021) | 3.4 (131) | Free | Health & Fitness | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.5 (18) | Free | Health & Fitness | ## More apps by Bionic88 LLC - [Taichi Temple](https://appshunter.io/ios/app/taichi-temple/id965907172) - [PulseQi: Tai Chi Meditation](https://appshunter.io/ios/app/pulseqi-tai-chi-meditation/id1281030921) - [Gymnast Fit](https://appshunter.io/ios/app/gymnast-fit/id1360994946) - [BionicFit: AI Workout Coach](https://appshunter.io/ios/app/bionicfit-ai-workout-coach/id6759030554) - [Sleep Chi: Pre-Sleep Tai Chi](https://appshunter.io/ios/app/sleep-chi-pre-sleep-tai-chi/id6762467753) All apps by Bionic88 LLC: https://appshunter.io/developer/983511973 ## Related topics [7 minute chi](https://appshunter.io/ios/topics/7-minute-chi) · [7 minute tai chi](https://appshunter.io/ios/topics/7-minute-tai-chi) · [qi gong for anxiety](https://appshunter.io/ios/topics/qi-gong-for-anxiety) · [qigong](https://appshunter.io/ios/topics/qigong) · [free tai chi workout](https://appshunter.io/ios/topics/free-tai-chi-workout) · [tai chi for beginners](https://appshunter.io/ios/topics/tai-chi-for-beginners) · [tai chi beginners seniors app](https://appshunter.io/ios/topics/tai-chi-beginners-seniors-app) · [mad muscles tai chi](https://appshunter.io/ios/topics/mad-muscles-tai-chi) · [yang tai chi for beginners 1](https://appshunter.io/ios/topics/yang-tai-chi-for-beginners-1) · [tai chi](https://appshunter.io/ios/topics/tai-chi) · [tai chi free](https://appshunter.io/ios/topics/tai-chi-free) · [rootd](https://appshunter.io/ios/topics/rootd) · [tai chi app](https://appshunter.io/ios/topics/tai-chi-app) · [mind and body tai chi](https://appshunter.io/ios/topics/mind-and-body-tai-chi) · [tai chi workout](https://appshunter.io/ios/topics/tai-chi-workout) · [reverse health tai chi](https://appshunter.io/ios/topics/reverse-health-tai-chi) · [fitme tai chi](https://appshunter.io/ios/topics/fitme-tai-chi) · [tai chi over 50](https://appshunter.io/ios/topics/tai-chi-over-50) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*