# 7 Minute High Fitness Work Out — Workouts & training at home

> Home fitness app with customizable HIIT workouts and progress tracking. (iPhone/iPad app by A.R.I.S.E. Apps resulting in self enhancement Ltd..)

- Source: https://appshunter.io/ios/app/7-minute-high-fitness-work-out/id943147347 (this page in markdown: same URL + `.md`)
- Developer: [A.R.I.S.E. Apps resulting in self enhancement Ltd.](https://appshunter.io/developer/549217097)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 312 App Store ratings · 223 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 86 MB
- Languages: Russian, German (Germany), French (France), American English, European Portuguese, European Spanish
- Released: 2014-12-30
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-high-fitness-work-out/id943147347/reviews.md

## What is 7 Minute High Fitness Work Out?

Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!

To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.

But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.

This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!

Select the workouts you like – focus on one kind or combine different ones according to your mood.

Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode

Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.

## Key features

- 7 guided HIIT workouts
- Customizable intensity levels
- Workout reminders
- Progress tracking
- Video and audio guidance
- Optional warmup/winddown

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Audio Instructions | $3.99 | one-time |


## What do users think of 7 Minute High Fitness Work Out?

Overall sentiment: positive

**Pros**

- 🚀 Quick and effective workout
- 👍 Simple and easy to use
- 💪 Helps improve fitness
- 🕰️ Short 7-minute duration
- 🆓 Free app with no ads

**Cons**

- 🔁 Repetitive workout with no variety
- 🔒 Paid features behind paywall
- 🎥 Poor video/audio quality

**Commonly reported bugs**

- Music stops during audio cues
- Noticeable background noise

**Most requested features**

- More workout options and variety
- Integration with fitness tracking apps
- Customizable workout routines
- Motivational features like achievements

## Recent user reviews (10 of 223)

All indexed reviews: https://appshunter.io/ios/app/7-minute-high-fitness-work-out/id943147347/reviews.md

### 5/5 — Très Efficace! Excellent.

*2026-05-03*

il y a 3 ans, j’ai perdu 20kg avec Arise. Aujourd’hui le bilan est que je n’ai pas repris de poids👍.

### 2/5 — Не понятно

*2025-05-22*

Не понимаю, при переводе перепутано чтоли слово подход и повторение? Запустил стандартную тренировку, легкий уровень. На середине 10 подходов приседаний, приседал 10 раз по 30 секунд, чуть не сдох. Потом когда увидел что бег на месте с подниманием колен 21 подход, понял что не вывезу. Или это я просто слабый?

### 5/5 — Mega

*2024-06-19*

Ich habe noch nie so viele kcal verloren wie mit dieser App ich kann die App leider nicht oft benutzen, weil ich mir eine bestimmte Handy Zeit rein gemacht hab. Da wünsche ich nicht so oft am Handy bin, aber ich hab das mal ein paar Tage lang getestet ( 1 Tag ) und war so davon begeistert, dass ich mehrere von den Workout Übungen gemacht habe. Am Tag und mit den mehreren Übungen hab ich insgesamt zwei Übungen. Habe ich insgesamt. 198 kcal abgenommen.

### 4/5 — Entrenamiento

*2024-06-17, version 2.0.7*

De lunes a viernes

### 5/5 — Понравилось.

*2023-10-20*

Добавьте пожалуйста прокрутку тренировок вперед. Так как перемещая телефон по квартире вышла из тренировки и пришлось начинать заново(а до этого половину уже сделала). Ну или хотя бы подтверждение выхода из тренировки. Типа:вы действительно хотите выйти из тренировки?:да/нет

### 5/5 — Good way to start the morning

*2023-10-14, version 2.0.7*

Try it you will like it.

### 1/5 — New update

*2023-02-28*

What happened to my beloved app?!?!? I loved the simple graphics and minimal voice!!!! I don’t recognize this app anymore and find it totally off putting. Please bring back the classic version as an option, this currently looks and sounds terrible!!

### 4/5 — Gute App mit kleinen Macken

*2022-09-20, version 2.0.7*

Die Arise-App ist sehr gut, um ein grundlegendes Workout-Programm zu realisieren. Ich benutze sie (fast) jeden Tag.
Mich stört nur ein Fehler, der auftritt, wenn irgendetwas dazwischen kommt. Nach dem Pausieren der App oder wenn beispielsweise ein Anruf dazwischen kommt, funktioniert die Audiofunktion der App nicht mehr und ich muss ohne Ansage weiter trainieren.

### 5/5 — Nützliche App mit tollen Programmen

*2022-08-10, version 2.0.7*

Die App finde ich sehr nützlich und gut gestaltet. Ich kann nur empfehlen, das volle Paket zu kaufen / freizuschalten.

Das einzige, was mir persönlich fehlt, ist eine Möglichkeit, eigene Programme aus den vorgegebenen Übungen zu erstellen. Oder in den vordandenen Programmen ausgewählte Übungen durch andere vorhandenen zu ersetzen. 

Grund: manche Übungen (2-3) hasse ich, für manche Übungen habe ich keine passende Umgebung (Wand oder Stuhl fehlt). Das  wäre für mich eine coole Feature.

Sogar einfach die nicht passenden Übungen aus einem Programm auszuschließen (so dass deren Dauer entsprechend auf die anderen Abschnitte verteilt wird).

### 5/5 — Great app!

*2021-11-12, version 2.0.7*

Great app its really helping me to get fitter in less than 10 minutes a day.

## Frequently asked questions about 7 Minute High Fitness Work Out

### What is this app and what does it do?

This app provides a series of short, high-intensity interval training (HIIT) workouts designed to help users get fit, tone their body, or lose weight. It offers guided exercises with video and audio, customizable intensity levels, and progress tracking to keep users motivated and informed about their fitness journey.

### What are the key features of this fitness app?

Key features include 7 guided HIIT workouts with 28 exercises, four intensity settings from beginner to maximum drill, optional warmup and winddown phases, personalized pledge goals for tracking progress, workout reminders, and the ability to log workouts and calories burned to HealthKit.

### How much does this app cost?

The app is free to download and use, offering in-app purchases. This means users can access basic features for free, with the option to purchase additional content or functionalities.

### What equipment do I need to use this app?

No expensive gym equipment is required. All workouts are designed to be performed at home using common household items like a floor, wall, and a chair. This makes it convenient for users to exercise anytime, anywhere.

### Who is this app best suited for?

This app is ideal for individuals who want to improve their fitness, tone their body, or lose weight through effective and time-efficient workouts. It's particularly beneficial for those who prefer exercising at home, appreciate customizable training options, and need motivation through progress tracking and reminders.

## Version history (last 5 releases)

### 2.0.7 — 2021-05-23

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

### 2.0.6 — 2021-04-02

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

### 2.0.5 — 2021-04-01

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

### 2.0.4 — 2021-03-26

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

### 2.0.3 — 2021-03-08

Bug fixes & performance improvements.

## Apps similar to 7 Minute High Fitness Work Out

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) | 4.7 (1,774) | Free | Health & Fitness |
| [Daily Arm Workout](https://appshunter.io/ios/app/daily-arm-workout/id398553078) | 4.8 (294) | $9.99 | Health & Fitness |

## More apps by A.R.I.S.E. Apps resulting in self enhancement Ltd.

- [Arise: AI Food Calorie Counter](https://appshunter.io/ios/app/arise-ai-food-calorie-counter/id549217094)

All apps by A.R.I.S.E. Apps resulting in self enhancement Ltd.: https://appshunter.io/developer/549217097

## Related topics

[7 minute high fitness work out](https://appshunter.io/ios/topics/7-minute-high-fitness-work-out) · [7min](https://appshunter.io/ios/topics/7min) · [high fitness](https://appshunter.io/ios/topics/high-fitness)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*