# 7 Minute HIIT Workout Timer — Smart Interval Training App > Smart Interval Training App (iPhone/iPad app by Riafy Technologies Pvt. Ltd..) - Source: https://appshunter.io/ios/app/7-minute-hiit-workout-timer/id1609066779 (this page in markdown: same URL + `.md`) - Developer: [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.6 · 96 MB - Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more - Released: 2022-03-22 - Data updated: 2026-07-17 - User reviews in markdown: https://appshunter.io/ios/app/7-minute-hiit-workout-timer/id1609066779/reviews.md ## What is 7 Minute HIIT Workout Timer? Experience the power of scientifically-backed high-intensity interval training with workouts designed for busy professionals who demand maximum results in minimal time. Our intelligent timer guides you through carefully crafted 7-minute sessions that deliver the cardiovascular and strength benefits of much longer traditional workouts. Transform Your Fitness Journey Every workout combines bodyweight exercises with precise timing intervals, creating an optimal fat-burning and metabolism-boosting experience. The app adapts to your schedule, delivering consistent results whether you're at home, in the office, or traveling. Science-Backed Workout Protocols Each routine follows research-proven HIIT methodology, alternating between high-intensity exercise bursts and strategic recovery periods. This approach maximizes calorie burn during and after your workout while building lean muscle and improving cardiovascular health. Intelligent Timer Technology Our advanced timing system provides crystal-clear audio and visual cues, ensuring perfect workout flow without constant screen monitoring. The smart interface tracks your progress while you focus entirely on proper form and maximum effort. Equipment-Free Convenience Every exercise utilizes bodyweight resistance, eliminating the need for gym memberships or equipment investments. Perform complete workouts in small spaces with movements designed for maximum effectiveness and safety. Personalized Progress Tracking Monitor your consistency and improvements with detailed workout history and achievement milestones. Watch your endurance and strength develop as you build sustainable fitness habits that align with your professional lifestyle. Expert-Designed Exercise Variations Choose from multiple workout styles targeting different fitness goals, from fat loss and muscle toning to cardiovascular endurance and strength building. Each routine maintains the core 7-minute efficiency while addressing specific transformation objectives. Seamless Health App Integration Connect effortlessly with Apple Health to consolidate your wellness data and gain comprehensive insights into your fitness journey. Your HIIT workouts become part of a holistic health monitoring system. Holiday Season Wellness Maintenance Maintain your fitness momentum during busy holiday schedules with workouts that fit perfectly between festive commitments. Start the new year stronger with consistent winter workout routines that require no gym visits or special equipment. Professional Lifestyle Alignment Designed specifically for ambitious individuals who refuse to compromise on health despite demanding schedules. Transform dead time into powerful fitness sessions that enhance energy, focus, and professional performance throughout your day. Sarah lost 15 pounds in 8 weeks using daily 7-minute sessions between meetings. Mark improved his marathon time while maintaining workouts during business travel. Revolutionary micro-workout technology that delivers gym-quality results in smartphone convenience. Scientifically-proven protocols meet intelligent design innovation. Terms of use - http://thecookbk.com/terms.php?appname=hiit.timer.workouts.women Privacy Policy: http://thecookbk.com/privacy.php?appname=hiit.timer.workouts.women ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HIIT monthly | $11.49 | per month | | HIIT half yearly | $39.99 | per 6 months | | HIIT discounted | $39.99 | per 6 months | ## Version history (last 5 releases) ### 1.1.5 — 2025-12-04 - Get fit this holiday season with new workout routines! - Boost your cardio with intense HIIT exercises. - Track your progress and crush your fitness goals. - Enjoy a smoother workout experience. ### 1.1.4 — 2025-11-04 - Get ready for your winter fitness goals! - New workout variations added for variety. - Improved exercise tracking for better results. - Minor bug fixes for a smoother experience. ### 1.1.3 — 2025-10-20 - Conquer your fitness goals this fall! - New workout routines for your HIIT sessions. - Stay motivated with fresh exercise challenges. - Smoother performance for your workouts. ### 1.1.2 — 2025-10-09 - Conquer your fitness goals this fall! - New workout routines for your HIIT sessions. - Stay motivated with fresh exercise challenges. - Smoother performance for your workouts. ### 1.1.1 — 2025-06-02 • New summer HIIT workouts! • Timer improvements for accuracy. • Bug fixes & enhancements. ## Apps similar to 7 Minute HIIT Workout Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness | | [Workout Timer Custom Intervals](https://appshunter.io/ios/app/workout-timer-custom-intervals/id1669997130) | 4.5 (137) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,231) | Free | Health & Fitness | | [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (30,955) | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | ## More apps by Riafy Technologies Pvt. Ltd. - [Cookbook Master- Recipe Keeper](https://appshunter.io/ios/app/cookbook-master-recipe-keeper/id918478398) - [FitBerry - Healthy Recipes](https://appshunter.io/ios/app/fitberry-healthy-recipes/id1177953725) - [Peach : Learn Cooking](https://appshunter.io/ios/app/peach-learn-cooking/id1271302507) - [Salad Recipes - Healthy Guide](https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188) - [Cake Recipes: Baking Guide](https://appshunter.io/ios/app/cake-recipes-baking-guide/id1469174767) - [Healthy Homemade Soup Recipes](https://appshunter.io/ios/app/healthy-homemade-soup-recipes/id1469174907) All apps by Riafy Technologies Pvt. Ltd.: https://appshunter.io/developer/918478397 ## Related topics [7 minute hiit workout timer](https://appshunter.io/ios/topics/7-minute-hiit-workout-timer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*