# 7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat > Daily 7-minute home workouts for weight loss and health with motivation. (iPhone/iPad app by Atthaporn Chanprakon.) - Source: https://appshunter.io/ios/app/7-minute-home-workouts-full-body-workout-and-fast-weight-loss-by-hiit-exercises-to-burn-fat/id998270749 (this page in markdown: same URL + `.md`) - Developer: [Atthaporn Chanprakon](https://appshunter.io/developer/903328298) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.20/5 from 5 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 10 MB - Languages: American English - Released: 2015-06-14 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-home-workouts-full-body-workout-and-fast-weight-loss-by-hiit-exercises-to-burn-fat/id998270749/reviews.md ## What is 7 Minute Home Workouts? — Spend just minutes a day and get the most from effective workouts. — Motivate yourself by unlocking rewards. — 7-minute workout has been featured in popular magazines and websites. Effectively Lose Your Weight and Stay Healthy Within 7 Minutes Follow the course of the exercises in the app and get highest benefits daily. Just spend only 7 minutes a day. That's very easy for you. Seven also motivates you toward your goal with positive reinforcement: — Scientific exercises with visual instructions. — Unlock rewards to keep you motivated. — Track all of your progress. — Easy to use anytime, anywhere. — Share your success via e-mail, text message, Twitter or Facebook ## Key features - Daily 7-minute workouts - Scientific exercises with visual instructions - Unlockable rewards for motivation - Progress tracking - Easy to use anytime, anywhere - Share success via social media ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Version | $2.99 | one-time | | Pro Version with All Workouts | $2.99 | one-time | | Core Exercises | $1.99 | one-time | | Cardio Exercise Pack | $1.99 | one-time | | Advanced Exercise Pack | $1.99 | one-time | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/7-minute-home-workouts-full-body-workout-and-fast-weight-loss-by-hiit-exercises-to-burn-fat/id998270749/reviews.md ### 4/5 — Taryn Fitzgerald review *2020-05-16, version 1.8.2* I love your app beacause ,it is a great workout but very short and you don’t have to pay for it but the other sections you do but your still giving us different options and give us updsest on what’s next and what’s right know .but one thing is I whisk there were music ### 1/5 — Not great *2018-03-08, version 1.8.2* Purchased the Pro version and still get ads coming up blocking the exercises , no video instructions for each exercise and the app is really badly made & buggy ### 1/5 — What a CON😡 *2017-06-22, version 1.8.2* I have purchased the so called ProVersion but: -Adds still show, -Can't change voice This is not a fair app!!! ### 1/5 — Don't bother *2017-01-05* Don't bother to buy this app. I upgraded to pro and it won't upgrade, still has ads, can't get it to work. Have deleted and downloaded three times, no change but they took my money. Want my money back!!!!!!!!!!!! ### 2/5 — Not upgrading *2016-10-09* Free version is ok. Pretty basic but good. I upgraded (said $2.99 but charged $3.99) and won't update! Tried again, App Store confirmed my purchase and offered to download for free, restarted everything, nothing happened. Restore button not working. I want my upgrade please! ### 3/5 — Pro Version *2016-09-04, version 1.8.2* Had to "repurchase" the pro version to get it activated. Luckily Apple remembers your purchases, so I repurchased for free. This after trying to unlock PRO for a full week. App developers are nowhere to be found. At least the app is simple to use, and 7 minutes is easy enough to commit to for non-exercisers like me. ### 2/5 — Poor app *2016-08-01, version 1.8* Whilst the activities are good (generic like most other apps of this nature) I paid for the premium and I still receive adverts and interruptions, does not allow you to play music throughout workout either will be deleting and going to another app. ### 1/5 — Confused *2016-07-09, version 1.8* Just bought the whole package for my iPhone and can not open anything past the free stuff. Cannot even find any customer support that actually works. ### 3/5 — Pro just ok. *2016-06-27, version 1.8* The free workout is great, but not designed in an intuitive way and pro doesn't seem to add anything ### 1/5 — Don't but Pro version *2016-04-09, version 1.4* Bought the Pro version but ads still popping up and iTunes charged me £2.29 but other unlocks still not unlocked. Avoid there are better apps out there than this buggy one ## Frequently asked questions about 7 Minute Home Workouts ### What is the 7 Minute Home Workouts app? 7 Minute Home Workouts offers short, effective daily exercise routines designed for weight loss and overall health. It focuses on scientific exercises with visual instructions and motivational elements to keep users engaged. ### How long are the workouts in 7 Minute Home Workouts? As the name suggests, the workouts are designed to be completed in just 7 minutes a day, making it easy to fit into a busy schedule. ### Does 7 Minute Home Workouts offer motivation? Yes, 7 Minute Home Workouts motivates users by allowing them to unlock rewards as they progress through their fitness journey. This positive reinforcement aims to help users stay consistent with their goals. ### Can I track my progress with 7 Minute Home Workouts? Yes, the app allows you to track all of your progress, so you can see how far you've come and stay motivated to continue your fitness routine. ### What devices is 7 Minute Home Workouts available on? 7 Minute Home Workouts is available on iPhone, iPad, and iPod devices. ### What is the age rating for 7 Minute Home Workouts? The app has an age rating of 4+, making it suitable for a wide range of users. ### How often is 7 Minute Home Workouts updated? The app was last updated on August 23, 2016, to version 1.8.2. It was originally released on June 14, 2015. ### What is the user rating for 7 Minute Home Workouts? 7 Minute Home Workouts has a user rating of 3.2 stars based on 5 ratings. ## Version history (last 5 releases) ### 1.8.2 — 2016-08-23 This app has been updated by Apple to display the Apple Watch app icon. - Minor Changes ### 1.8.1 — 2016-08-13 - Minor Changes ### 1.8 — 2016-06-23 - Minor Changes ### 1.7 — 2016-05-10 - Minor Changes ### 1.6 — 2016-05-03 - Minor Changes ## Apps similar to 7 Minute Home Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [LegFit - Leg Workout Trainer](https://appshunter.io/ios/app/legfit-leg-workout-trainer/id1472979904) | 4.1 (14) | Free | Health & Fitness | | [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness | | [Full Body Workout Routines](https://appshunter.io/ios/app/full-body-workout-routines/id1434697910) | 4.5 (4) | Free | Health & Fitness | | [Bodyweight Workouts at Home](https://appshunter.io/ios/app/bodyweight-workouts-at-home/id739500911) | — | Free | Health & Fitness | | [Home Workout Routines Exercise](https://appshunter.io/ios/app/home-workout-routines-exercise/id1250789194) | 4.1 (19) | Free | Health & Fitness | | [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) | 4.6 (56) | Free | Health & Fitness | ## More apps by Atthaporn Chanprakon - [My Heart Rate Monitor & Pulse Rate - Activity Log for Cardiograph, Pulso, and Health Monitor](https://appshunter.io/ios/app/my-heart-rate-monitor-and-pulse-rate-activity-log-for-cardiograph-pulso-and-health-monitor/id1004878977) - [Drink Reminder - Water Alarm, Intake Log, and Daily Hydration Tracker for Wellbeing](https://appshunter.io/ios/app/drink-reminder-water-alarm-intake-log-and-daily-hydration-tracker-for-wellbeing/id1013737267) - [Clima Weather Report - Weather Tracker for Local Weather, Weather Conditions, and Precipitation](https://appshunter.io/ios/app/clima-weather-report-weather-tracker-for-local-weather-weather-conditions-and-precipitation/id1016903711) - [Budgeting Monitor - Best Personal Budget Planner for Expenditure and Money Control](https://appshunter.io/ios/app/budgeting-monitor-best-personal-budget-planner-for-expenditure-and-money-control/id1018141098) - [My Note Taking - Perfect notepad that helps you take note and journaling](https://appshunter.io/ios/app/my-note-taking-perfect-notepad-that-helps-you-take-note-and-journaling/id1020937024) All apps by Atthaporn Chanprakon: https://appshunter.io/developer/903328298 ## Related topics [atthaporn chanprakon](https://appshunter.io/ios/topics/atthaporn-chanprakon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*