# 7 Minute Kettlebell Workout — Kettlebell Circuit > Seven-minute kettlebell workouts for fat loss and strength. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/7-minute-kettlebell-workout/id1254803780 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 20 MB - Languages: American English - Released: 2017-11-06 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/7-minute-kettlebell-workout/id1254803780/reviews.md ## What is 7 Minute Kettlebell Workout? Transform your body in just 7 minutes! Kettlebell training is an extremely effective tool for providing total-body strength and conditioning. Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results. With multiple settings and the option to create your customized workout. The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity. The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. All 50+ kettlebell exercises have an excellent video instruction. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple kettlebell workouts - Track your progress to help you stay motivated; with statistics and achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos. Learn the proper form of each exercise. ## Key features - 7-minute kettlebell cardio workouts - Video instructions for 50+ exercises - Progress tracking with statistics - Customizable workout settings - Live training with timer - Kettlebell Master Instructor guidance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Create a custom workout | $0.99 | one-time | | Remove Ads | $0.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/7-minute-kettlebell-workout/id1254803780/reviews.md ### 1/5 — Instructional videos do not work. *2025-07-08, version 1.0* Instructional videos do not work. ### 1/5 — Instructional Video's don't work *2020-03-29, version 1.0* I like the app as it looks nice but every time you try to watch an instructional video it jumps back to the exercise list. Seems that the app isn't complete yet so I haven't gone to a paid version. ## Frequently asked questions about 7 Minute Kettlebell Workout ### What is the 7 Minute Kettlebell Workout? The 7 Minute Kettlebell Workout is a fitness application designed to help users achieve total-body strength and conditioning through short, intense kettlebell circuits. It focuses on fat loss and improving overall health within a 7-minute daily timeframe. ### What kind of workouts does 7 Minute Kettlebell Workout offer? It offers kettlebell cardio workouts and circuit training designed for fat loss. Users can choose from multiple pre-set routines or create their own customized workouts by adjusting the amount of circuits, time per exercise, and rest periods. ### Does 7 Minute Kettlebell Workout have video instructions? Yes, the app features video instructions for over 50 kettlebell exercises. A professional Kettlebell Master Instructor demonstrates proper form in clear pictures and videos, ensuring users can learn and perform each exercise correctly. ### Can I track my progress with 7 Minute Kettlebell Workout? Yes, the app allows you to track your progress to help you stay motivated. It includes statistics and achievements to monitor your journey towards your fitness goals. ### What devices is 7 Minute Kettlebell Workout available on? 7 Minute Kettlebell Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for 7 Minute Kettlebell Workout? The app has an age rating of 12+, making it suitable for teenagers and adults. It focuses on physical fitness and exercise routines. ### How often is 7 Minute Kettlebell Workout updated? The app was last updated on 2017-11-06 with version 1.0. As of the latest information, there have been no subsequent updates. ### What is the user sentiment for 7 Minute Kettlebell Workout? Based on the available data, the app has a rating of 3.0 stars from 2 ratings. This suggests a mixed to neutral user sentiment. ## Version history (last 1 release) ### 1.0 — 2017-11-06 This update from Apple will improve the functionality of this app. No new features are included. ## Apps similar to 7 Minute Kettlebell Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059) | — | Free | Health & Fitness | | [The Kettlebell Club](https://appshunter.io/ios/app/the-kettlebell-club/id1188243373) | — | Free | Health & Fitness | | [BELLS, Kettlebell Workouts](https://appshunter.io/ios/app/bells-kettlebell-workouts/id1554919084) | 4.8 (26) | Free | Health & Fitness | | [Kettlebell exercises for men](https://appshunter.io/ios/app/kettlebell-exercises-for-men/id1443809978) | 3.7 (3) | Free | Health & Fitness | | [Kettlebell Home Workouts](https://appshunter.io/ios/app/kettlebell-home-workouts/id1439685926) | 3.9 (9) | Free | Health & Fitness | | [Kettlebell workout for home](https://appshunter.io/ios/app/kettlebell-workout-for-home/id1341614267) | 4.6 (23) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*