# 7 Minute Power Plank Workout > Seven-minute core workout app featuring six plank exercises. (iPhone/iPad app by Engine Lane Capital Corp..) - Source: https://appshunter.io/ios/app/7-minute-power-plank-workout/id723299338 (this page in markdown: same URL + `.md`) - Developer: [Engine Lane Capital Corp.](https://appshunter.io/developer/663680054) - Category: Health & Fitness - Price: Free - Rating: 4.00/5 from 7 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 5.0 · 2 MB - Languages: English - Released: 2013-10-18 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-power-plank-workout/id723299338/reviews.md ## What is 7 Minute Power Plank Workout? Working off the the highly successful 7 Minute High Intensity Workout app ... the 7 Minute Power Plank Workout will work your core to its maximum in just 7 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time! ## Key features - 7-minute core workout - Six plank exercises - Short rest periods - Easy-to-use interface - Focus on core strength - Develops abs ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/7-minute-power-plank-workout/id723299338/reviews.md ### 4/5 — Has potential *2014-12-20* I only give it four stars because it does need pics to understand a couple of the planks. The short blurb given is hard to visualize if you are unfamiliar with planks. App does go well with tabata training ### 3/5 — OK *2014-11-10* An audible timer would be great as it is hard to look at the screen when doing it and some visual of how to do it correctly would also be helpful. ### 4/5 — Great Tool for Core Building *2014-05-21* This is a great app for someone who likes to get a quick workout in and likes an interface that shows how much you're accomplishing. My only criticism is that some of these would be pretty difficult for beginners starting their core from scratch. My advice to them: download the app now. On the harder exercises go as long as you can and stop, each week try to take your time up 5-10 seconds. Get after it! ### 5/5 — Awesome! *2014-04-14* Simple and great app! Sync with jawbone UP is needed :) ### 5/5 — Simple and challenging *2014-03-29* Easy to use and great workout ### 3/5 — Need pictures *2013-11-12* Great way to stop & get them in. Need pics for newbies! ### 4/5 — Useful *2013-10-28* Simple and concise, wish you could add some variety and customization! And maybe notifications to remind you ## Frequently asked questions about 7 Minute Power Plank Workout ### What is the 7 Minute Power Plank Workout? The 7 Minute Power Plank Workout is a fitness application designed to strengthen your core and abs through a series of plank exercises. It offers a focused seven-minute routine with short rest intervals. ### How long does a workout session take? Each workout session in the 7 Minute Power Plank Workout is designed to be completed in just seven minutes, making it a convenient option for busy schedules. ### What types of exercises are included? The app features six different plank exercises that target your core muscles. The routine includes short bursts of rest between each exercise. ### Is the 7 Minute Power Plank Workout suitable for beginners? The app has an age rating of 4+, suggesting it is suitable for a wide audience. Its simple interface and short duration make it accessible for those new to core training. ### What is the user rating for the 7 Minute Power Plank Workout? The 7 Minute Power Plank Workout has a rating of 4.0 stars based on 7 user ratings. ### On which devices is the 7 Minute Power Plank Workout available? The 7 Minute Power Plank Workout is available on mobile devices. Specific platform compatibility (iOS/Android) is not detailed in the provided data. ### How often is the 7 Minute Power Plank Workout updated? The latest version of the 7 Minute Power Plank Workout is 1.0, and it was last updated on October 18, 2013. This indicates it has not been updated recently. ### Does the 7 Minute Power Plank Workout have ads? The provided data does not specify whether the 7 Minute Power Plank Workout contains advertisements. However, it is listed as free with no in-app purchases. ## Version history (last 1 release) ### 1.0 — 2013-10-18 No release notes. ## Apps similar to 7 Minute Power Plank Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ab Workout - Lose Belly Fat](https://appshunter.io/ios/app/ab-workout-lose-belly-fat/id1613197775) | 5.0 (1) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (13,988) | Free | Health & Fitness | | [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (334) | Free | Health & Fitness | | [Lose Weight at Home in 28 Days](https://appshunter.io/ios/app/lose-weight-at-home-in-28-days/id1535882090) | — | $9.99 | Health & Fitness | | [Power Monkey Training](https://appshunter.io/ios/app/power-monkey-training/id1222654341) | 4.6 (73) | Free | Health & Fitness | | [Workout At Home: No Equipment](https://appshunter.io/ios/app/workout-at-home-no-equipment/id1598470134) | 4.3 (3) | Free | Health & Fitness | ## More apps by Engine Lane Capital Corp. - [7 Minute Workout (High Intensity Interval Training)](https://appshunter.io/ios/app/7-minute-workout-high-intensity-interval-training/id663680051) - [Plus15 Daily Logic Puzzle Game](https://appshunter.io/ios/app/plus15-daily-logic-puzzle-game/id6758319819) All apps by Engine Lane Capital Corp.: https://appshunter.io/developer/663680054 ## Related topics [7 minute workout plank](https://appshunter.io/ios/topics/7-minute-workout-plank) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*