# 7 Minute Pranayama — Breathe, Relax & Reduce Stress

> Breathe, Relax & Reduce Stress (iPhone/iPad app by Amit kumar Bhati.)

- Source: https://appshunter.io/ios/app/7-minute-pranayama/id6768016906 (this page in markdown: same URL + `.md`)
- Developer: [Amit kumar Bhati](https://appshunter.io/developer/1886441116)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 32 MB
- Languages: American English
- Released: 2026-05-12
- Data updated: 2026-09-02
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-pranayama/id6768016906/reviews.md

## What is 7 Minute Pranayama?

Transform your day in just 7 minutes with guided breathing sessions designed for modern life.

Feel calmer. Sleep deeper. Focus better. All in 7 minutes a day.

7 Minute Pranayama combines traditional breathing practices with modern breathwork techniques to help you feel calmer, sleep better, sharpen focus, and ease daily stress — all in just a few minutes a day.

Whether you want to reset during a busy afternoon, unwind before bed, or start your morning with calm energy, this app makes daily breathing simple, effective, and accessible.

Short, consistent practices can be more powerful than occasional long sessions. These guided routines help you build a calmer mindset, support emotional balance, sharpen mental clarity, and create a healthier daily rhythm.

The Benefits of Breathing Exercises:
- Promotes a natural sense of relaxation
- Helps you feel less stressed and overwhelmed
- Supports better sleep and emotional balance
- Improves focus, clarity, and breathing awareness
- Builds mindful breathing habits through consistent practice

For Those Who:
- Wake up at 3am and can't fall back asleep
- Feel anxious before meetings or presentations
- Need a midday reset without more caffeine
- Want a calming bedtime ritual instead of more screen time
- Want to feel calmer, clearer, and more balanced every day

Key Features:
- 7-Minute Guided Sessions — Quick sessions for calm, focus, better sleep, relaxation, and emotional reset
- Daily Goals — Morning energy, daytime focus, stress relief, and nighttime wind-down sessions
- Traditional + Modern Breathwork — Authentic pranayama alongside modern breathing techniques designed for everyday life
- Immersive Breathing Timer — Elegant visuals, smooth animations, and easy-to-follow breathing guidance
- Relaxing Sounds — Create a peaceful environment with calming nature sounds and soothing background audio
- Progress Tracking — Build healthy habits with daily streaks and mindful consistency
- Works Offline — Practice anytime, anywhere, even without internet access

Breathing Techniques Included:
- Anulom Vilom — Balance and clarity
- Bhramari — Deep calm
- Ujjayi — Focus and steady energy
- Kapalbhati — Mental refresh
- Box Breathing — Stress control
- 4-7-8 Breathing — Better sleep

Perfect For:
- Stress and anxiety relief
- Better sleep and relaxation
- Improving focus and mental clarity
- Building a healthy daily routine
- Relaxing after work or study
- Finding calm anytime during the day

Just 7 Minutes a Day
No complicated routines. No long sessions. Just simple guided breathing designed to help you feel calmer, clearer, and more balanced every day.

Build a simple daily ritual for calmer mornings, sharper focus, and deeper sleep — one breath at a time.

—
Privacy Policy: https://spiritualizeme.web.app/7-minute-pranayama/privacy-policy/
Terms of Use: https://spiritualizeme.web.app/7-minute-pranayama/terms/
—

Disclaimer: This app is intended for relaxation and wellness purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for any medical concerns.


## Version history (last 2 releases)

### 1.1.0 — 2026-08-19

Premium is here.

Unlock every guided session, the full pranayama library,
your daily plan and saved sessions - Weekly, Quarterly,
or a one-time Lifetime purchase.

Every category still keeps a free session.

• Restore purchases from the paywall or Settings
• Privacy policy and terms now in Settings
• Clearer lock icons across the app
• Fixed locks briefly flashing at launch for subscribers
• Stability and performance improvements

### 1.0.0 — 2026-05-12

No release notes.

## More apps by Amit kumar Bhati

- [Surya Namaskar: Stretching App](https://appshunter.io/ios/app/surya-namaskar-stretching-app/id6760831779)
- [Pranayama : Breathing Exercise](https://appshunter.io/ios/app/pranayama-breathing-exercise/id6761366634)
- [7 Chakras: Balance & Activate](https://appshunter.io/ios/app/7-chakras-balance-and-activate/id6762543596)
- [Mudras : Yoga, Meditation](https://appshunter.io/ios/app/mudras-yoga-meditation/id6781536695)
- [Meditation Music - Relax, Calm](https://appshunter.io/ios/app/meditation-music-relax-calm/id6798289795)

All apps by Amit kumar Bhati: https://appshunter.io/developer/1886441116

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*