# 7 Minute TV Workout — as seen on TV > Scientifically proven 7-minute high-intensity circuit training workout app. (iPhone/iPad app by Roman Shevtsov.) - Source: https://appshunter.io/ios/app/7-minute-tv-workout/id1052600695 (this page in markdown: same URL + `.md`) - Developer: [Roman Shevtsov](https://appshunter.io/developer/994829539) - Category: Health & Fitness, Entertainment - Price: $1.99 - Rating: 4.70/5 from 249 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 70 MB - Languages: American English, Polish - Released: 2015-10-29 - Data updated: 2026-08-19 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/7-minute-tv-workout/id1052600695/reviews.md ## What is 7 Minute TV Workout? Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people. ◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store ◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com ◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com ◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com ◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise. The app highlights: ◉ 12 scientifically proven exercises ◉ HD video instructions for every exercise, performed by the real fitness model ◉ Voice guidance for every workout step ◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail ◉ Track your activity on a calendar ◉ Exercise instructions with videos to learn more without rush ◉ Play music from your favorite player in the background ◉ Beautifully designed for every screen size ◉ Speaking your language: English and Polish for now, more coming soon A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life. No more excuses, it's just 7 minutes. Just do it! Follow us on twitter @7minTVworkout ## Key features - 12 scientifically proven exercises - HD video instructions - Voice guidance - Workout timers and countdowns - Activity tracking calendar - Background music playback ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/7-minute-tv-workout/id1052600695/reviews.md ### 5/5 — Want a workout that will work do this *2023-09-07, version 1.9* You will have a good workout 10/10 do use ### 1/5 — No exercising for people with disabilities *2023-05-20, version 1.9* Just like all other apps, this app outrageously ignores people with disabilities and physical challenges , Shame on the designers and their constant disregard on basic right. Not just app but most types of fitness machines and equipment ### 5/5 — Just enough *2022-06-21, version 1.9* Just enough ### 1/5 — Eintönig *2022-05-20, version 1.9* Sonne1998 ### 5/5 — Awesome app *2021-05-18, version 1.7.1* I tried many workout apps before but this one is by far the best! ### 4/5 — It’s a good way to jump start weight loss! *2020-05-01, version 1.7.1* Good job! ### 5/5 — This is better than the others *2020-04-23, version 1.7.1* I like this because it shows an actual video animation how to start and end each without. ### 5/5 — 不错的健身软件 *2020-04-01* 没有花里胡哨的东西，，简单的专注于7min的健身过程，不错👍 ### 5/5 — Super übrungen *2020-03-29, version 1.7.1* Sieht sehr einfach aus, ist aber sehr effektiv! ### 4/5 — Great for the Quarantine *2020-03-28, version 1.7.1* It would be great to shuffle the exercises or refresh the voice over with different pointers. Going great but getting a little stale. ## Frequently asked questions about 7 Minute TV Workout ### What is the 7 Minute TV Workout app? The 7 Minute TV Workout app provides a scientifically proven high-intensity circuit training program that can be completed in just seven minutes. It's designed for busy people and requires no equipment, making it easy to fit into any schedule. ### What are the key features of this workout app? The app includes 12 scientifically proven exercises with HD video instructions performed by a fitness model. It also offers voice guidance for each step, timers and countdowns, and a calendar to track your activity. You can even play music from your favorite player in the background. ### How much does the 7 Minute TV Workout app cost? Based on the provided information, this app is a paid application. It does not appear to have in-app purchases or advertisements, indicating a one-time purchase for full access. ### What devices is the 7 Minute TV Workout app compatible with? The app is available for iPhone and iPad, and was previously a success on Apple TV. It is designed to be beautifully crafted for every screen size. ### Who is the 7 Minute TV Workout app for? This app is ideal for individuals who are short on time but want to maintain their fitness. It's perfect for busy professionals, parents, or anyone looking for an efficient and effective way to exercise at home without needing any special equipment. ## Version history (last 5 releases) ### 1.9 — 2021-09-18 This version brings app size optimizations, and the latest iOS and devices support! How are your workouts going? ### 1.7.1 — 2018-03-24 This app has been updated by Apple to display the Apple Watch app icon. Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases. Are you working out yet? ### 1.7 — 2017-09-16 This is an amazing all-around iOS 11 polishing release! Are you working out yet? P.S. Reviews reset with each update on the App Store. If you've been enjoying our special time together, please take a moment to leave a review. ### 1.6 — 2017-04-13 World Earth Day special: support Mother Nature by working out your body! Also, this release fixes a few pesky bugs to make your fitness time flawless, enjoy! ### 1.5 — 2016-04-21 Under the hood improvements to make your experience even better! If you enjoy 7 Minute TV Workout, please take a minute to leave a review on the App Store. It really motivates us to make the product better! ## Apps similar to 7 Minute TV Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577) | 4.5 (83) | Free | Health & Fitness | | [Daily Motivation - Impact](https://appshunter.io/ios/app/daily-motivation-impact/id1447258641) | 4.6 (144) | Free | Health & Fitness | | [Strongify - Rep Count](https://appshunter.io/ios/app/strongify-rep-count/id1436592070) | 4.5 (280) | Free | Health & Fitness | | [PushFit Pro](https://appshunter.io/ios/app/pushfit-pro/id766098740) | 4.7 (1,376) | $0.29 | Health & Fitness | | [Binaural Beats: Wave Sound Zen](https://appshunter.io/ios/app/binaural-beats-wave-sound-zen/id6520388462) | 4.7 (43) | Free | Health & Fitness | | [WorkOther - Add Watch Workouts](https://appshunter.io/ios/app/workother-add-watch-workouts/id1560528781) | 4.6 (166) | Free | Health & Fitness | ## More apps by Roman Shevtsov - [Weave for Messenger](https://appshunter.io/ios/app/weave-for-messenger/id994829540) - [Navigate to Photo](https://appshunter.io/ios/app/navigate-to-photo/id1004718471) - [Sticker Fever](https://appshunter.io/ios/app/sticker-fever/id1037619000) - [Ad Block Multi](https://appshunter.io/ios/app/ad-block-multi/id1037619477) - [Coubicle TV](https://appshunter.io/ios/app/coubicle-tv/id1350147073) All apps by Roman Shevtsov: https://appshunter.io/developer/994829539 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*