# 7 Minute Weight Lose in 30 Day — Full body exercise in a day > Daily 7-minute home workouts for fitness, fat loss, and strength. (iPhone/iPad app by Gorasiya Vishal Nanjibhai.) - Source: https://appshunter.io/ios/app/7-minute-weight-lose-in-30-day/id1343647149 (this page in markdown: same URL + `.md`) - Developer: [Gorasiya Vishal Nanjibhai](https://appshunter.io/developer/1287086933) - Category: Health & Fitness - Price: Free - Rating: 4.40/5 from 18 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 37 MB - Languages: American English - Released: 2018-02-03 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/7-minute-weight-lose-in-30-day/id1343647149/reviews.md ## What is 7 Minute Weight Lose in 30 Day? Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. Achieve your fat loss, strength or muscle building goals from the comfort of your own home with our scientifically proven 7 minute home workout routine for men and women! Sometimes we can’t – or don’t want to – go to the gym. The good news is that you can achieve your dream body at home! Whether your goal is fat loss, strength and muscle building or just to improve your general fitness, 7 minute workout has a professionally developed workout plan for you. FEATURES ■ Free and Simple. ■ 12 daily exercises. ■ 3 Difficulty levels (Easy, Normal, Hard) ■ BMI(Body Mass Index) Calculator ■ Workout log. ■ Daily workout reminders ■ Strength training at home ■ Home workout app offline BENEFITS ■ This exercise helps to get in shape. ■ Training your abs, arms, butt and leg at home with our exercise and you see a change after a few lessons. ■ Make your body strong and healthy using this workout. If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings. ## Key features - 7-minute daily workouts - Fat loss, strength, and muscle building plans - 3 difficulty levels - BMI calculator - Workout log - Daily reminders - Offline access ## Frequently asked questions about 7 Minute Weight Lose in 30 Day ### What is the main benefit of 7 Minute Weight Lose? The app provides scientifically proven 7-minute home workouts designed to maximize benefits for fat loss, strength, or muscle building goals, making fitness accessible and fun. ### Can I use 7 Minute Weight Lose offline? Yes, the app is designed as a home workout app that can be used offline, allowing you to exercise without an internet connection. ### Does 7 Minute Weight Lose offer different workout intensities? Yes, 7 Minute Weight Lose features 3 difficulty levels: Easy, Normal, and Hard, allowing users to tailor their workouts to their current fitness level. ### How does 7 Minute Weight Lose track progress? The app includes a workout log to help you track your daily activities and see your progress over time. It also offers daily workout reminders. ### Is 7 Minute Weight Lose suitable for beginners? Yes, with its 3 difficulty levels and focus on short, effective routines, 7 Minute Weight Lose is suitable for beginners looking to start their fitness journey at home. ### What is the age rating for 7 Minute Weight Lose? 7 Minute Weight Lose has an age rating of 4+, making it appropriate for a wide range of users. ### Does 7 Minute Weight Lose have ads? No, 7 Minute Weight Lose is free and does not contain advertisements. ### What devices support 7 Minute Weight Lose? 7 Minute Weight Lose is available on iPhone, iPad, and iPod devices. ## Version history (last 2 releases) ### 1.1 — 2020-02-03 improve performance and fix issue of user interface. ### 1.0 — 2018-02-02 No release notes. ## Apps similar to 7 Minute Weight Lose in 30 Day | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [ZuFit: Home Workout for Women](https://appshunter.io/ios/app/zufit-home-workout-for-women/id1498908975) | 4.4 (241) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,931) | Free | Health & Fitness | ## More apps by Gorasiya Vishal Nanjibhai - [15 Day Fat Burn Workout](https://appshunter.io/ios/app/15-day-fat-burn-workout/id1287086934) - [How to Draw Food Step by Step](https://appshunter.io/ios/app/how-to-draw-food-step-by-step/id1289556207) - [How to Draw Tribal Tattoos](https://appshunter.io/ios/app/how-to-draw-tribal-tattoos/id1289557008) - [Homemade Chutney Recipes](https://appshunter.io/ios/app/homemade-chutney-recipes/id1289558916) - [How to Draw Tattoos Easily](https://appshunter.io/ios/app/how-to-draw-tattoos-easily/id1290204809) - [How to Draw Birds Step by Step](https://appshunter.io/ios/app/how-to-draw-birds-step-by-step/id1305000302) All apps by Gorasiya Vishal Nanjibhai: https://appshunter.io/developer/1287086933 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*