# 7 Minute Weight Loss Workout — Lose weight - 7 minute a day

> Lose weight - 7 minute a day (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/7-minute-weight-loss-workout/id1254964823 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 9.0 · 57 MB
- Languages: American English
- Released: 2017-12-06
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-weight-loss-workout/id1254964823/reviews.md

## What is 7 Minute Weight Loss Workout?

To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity. 

We put together multiple bodyweight-only workouts designed to kickstart your fat loss. 

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements. 
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Create Workout | $0.99 | one-time |
| Remove ads | $0.99 | one-time |
| Flat Belly Challenge | $0.99 | one-time |
| Butt, Thighs and Legs Challeng | $0.99 | one-time |
| Abs & Squats Challenge | $0.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2018-03-09

This app has been updated by Apple to display the Apple Watch app icon.

- New design
- Added 30-day challenges

### 1.0 — 2017-12-05

No release notes.

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| --- | --- | --- | --- |
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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[7 minute workout weight loss](https://appshunter.io/ios/topics/7-minute-workout-weight-loss)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*