# 7-Minute Workout and Calm Mind — Cardio Lose weight in 30 days

> Short workouts and white noise for fitness and mental calm. (iPhone/iPad app by Nattapon Kittisuphat.)

- Source: https://appshunter.io/ios/app/7-minute-workout-and-calm-mind/id1377342242 (this page in markdown: same URL + `.md`)
- Developer: [Nattapon Kittisuphat](https://appshunter.io/developer/1112583260)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 166 MB
- Languages: American English
- Released: 2018-05-25
- Data updated: 2026-06-03
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-and-calm-mind/id1377342242/reviews.md

## What is 7?

Getting fit to your body and make your mind calm with white noise. New way of applications that provide you the maximum benefits both of body and mind. With standard of exercise courses that use short time. Then you can relax with good sleep for whole night.

WHY US?
• Exercise anywhere, anytime just 7 minutes
• Make it consistency with streak day count
• Enlighten your soul with good quotes everyday
• Relax your sleep whole night 
• Easy to set timer for 24 hours

Subscription pricing and terms:

7-Minute Workout and Calm Mind offers auto-renewing monthly subscription options.

If you choose to subscribed, you will get free trial use for 3 days. Then, your purchase will be charged to your iTunes account. 1 month costs $2.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

Privacy policy : http://nattahon.space/index.php/privacy/
Terms of service : http://nattahon.space/index.php/terms-of-service/

## Key features

- 7-minute workouts
- White noise for relaxation
- Daily motivational quotes
- Sleep aid
- Streak tracking
- Customizable timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Features | $2.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-and-calm-mind/id1377342242/reviews.md

### 1/5 — Maybe if you want to spend money

*2021-01-02*

When I was looking for a FREE app to do simple workouts I found this one I wait for it to load then clicked on it and it says buy this or get rid of the app are you kidding me if you really need the money tell someone to buy it at the start not ones they already got the app this was so annoying 🤢🤮

### 1/5 — 💀

*2018-06-25*

£2.99 a month why is the app free if you can’t use it for free 🤨

## Frequently asked questions about 7

### What is the 7-Minute Workout and Calm Mind app?

7-Minute Workout and Calm Mind is a health and fitness app designed to help users achieve physical fitness with short, effective workouts and improve mental well-being through white noise and relaxation features.

### How much does 7-Minute Workout and Calm Mind cost?

The app offers a monthly subscription for $2.99, which includes a 3-day free trial. The base app is free to download.

### Can I cancel my 7-Minute Workout and Calm Mind subscription?

Yes, you can manage your subscriptions and cancel the auto-renewing subscription at any time through your iTunes account settings after subscribing.

### What devices does 7-Minute Workout and Calm Mind support?

7-Minute Workout and Calm Mind is available on iPhone, iPad, and iPod devices.

### What is the age rating for 7-Minute Workout and Calm Mind?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is 7-Minute Workout and Calm Mind updated?

The app was last updated on July 9, 2018, to version 1.0.5. It was initially released on May 25, 2018.

### Does 7-Minute Workout and Calm Mind have ads?

No, the app does not contain advertisements.

### What kind of workouts does 7-Minute Workout and Calm Mind offer?

The app focuses on short, standard exercise courses that can be completed in just 7 minutes, aiming to provide maximum benefits for the body.

## Version history (last 4 releases)

### 1.0.5 — 2018-07-09

This app has been updated by Apple to display the Apple Watch app icon.

Minor Changes

### 1.0.4 — 2018-06-23

Minor changes

### 1.0.3 — 2018-05-28

Minor bug fixed

### 1.0.2 — 2018-05-19

No release notes.

## Apps similar to 7

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness |
| [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (334) | Free | Health & Fitness |
| [7 Minute Workout Lite](https://appshunter.io/ios/app/7-minute-workout-lite/id1352231277) | — | Free | Health & Fitness |
| [7 Minute Workout for Fitness](https://appshunter.io/ios/app/7-minute-workout-for-fitness/id1489026932) | 4.8 (40) | Free | Health & Fitness |
| [30-20-10](https://appshunter.io/ios/app/30-20-10/id6744920970) | — | Free | Health & Fitness |
| [Strong Tabata and HIIT timer](https://appshunter.io/ios/app/strong-tabata-and-hiit-timer/id6741066142) | — | Free | Health & Fitness |

## More apps by Nattapon Kittisuphat

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- [Curing Insomnia - Help Fall Asleep in Sleepy Time](https://appshunter.io/ios/app/curing-insomnia-help-fall-asleep-in-sleepy-time/id1121338276)
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- [American Sports Material Wallpapers - Soccer and Rugby Images , Basketball Logos, Football Icons Quotes](https://appshunter.io/ios/app/american-sports-material-wallpapers-soccer-and-rugby-images-basketball-logos-football-icons-quotes/id1127832989)
- [Countdown Day · Widget & Timer](https://appshunter.io/ios/app/countdown-day-widget-and-timer/id1128078431)

All apps by Nattapon Kittisuphat: https://appshunter.io/developer/1112583260

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*