# 7 Minute Workout at Home — Loose weight in 7 minute daily

> Daily 7-minute high-intensity circuit training for weight loss and core strength. (iPhone/iPad app by Gorasiya Vishal Nanjibhai.)

- Source: https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443 (this page in markdown: same URL + `.md`)
- Developer: [Gorasiya Vishal Nanjibhai](https://appshunter.io/developer/1287086933)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 64 MB
- Languages: American English, Arabic, Croatian, Czech, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 15 more
- Released: 2018-06-10
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443/reviews.md

## What is 7 Minute Workout at Home?

Stay fit and healthy with fast and effective 7-minute workouts designed for busy lifestyles. Train anytime, anywhere with guided exercises that help improve strength, burn calories, and boost fitness.

Perfect for beginners and advanced users looking for quick daily workouts at home without equipment.

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Features
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• 7 Minute Daily Workouts
• Full Body Exercises
• HIIT & Fat Burn Training
• Home Workout Routines
• Guided Exercise Instructions
• Workout Timer & Progress Tracking
• No Equipment Needed
• Beginner Friendly Plans
• Daily Fitness Challenges
• Quick & Effective Sessions

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Workout Goals
===========
Weight loss
Fat burning
Muscle toning
Daily fitness
Strength improvement
Home training

Build healthy habits and achieve your fitness goals in just 7 minutes a day.

Privacy Policy : https://docs.google.com/document/d/1bxkh1xGMoaLt3LQxm-MRT12aN7a8f2Bx1yQY_PpDdYI/edit?usp=sharing
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 7-minute daily workouts
- Weight loss focus
- Core strengthening
- HICT exercises
- Visual timers and spoken instructions
- HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $29.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-at-home/id1371469443/reviews.md

### 1/5 — It’s terrible

*2021-08-26*

This app made me gain weight 😡😡😡😡

### 5/5 — Omg you need it

*2021-06-01*

It so good I have been using it for a month I’ve lost around12000 calories

### 4/5 — It’s just so good

*2019-08-24*

It’s easy to do and it’s really fun I’ve done a session and it is really good I recommend this app and it’s all free there is no adds so it’s amazing

## Frequently asked questions about 7 Minute Workout at Home

### What is the main goal of Loose Weight: 7 Minute Workout?

The app is designed to help users lose weight, get a flat tummy, and strengthen abdominal muscles through a daily 7-minute workout routine.

### What type of exercises does Loose Weight: 7 Minute Workout use?

It utilizes High-Intensity Circuit Training (HICT), which is scientifically proven to be an effective method for improving fitness and health.

### Does Loose Weight: 7 Minute Workout offer guidance during workouts?

Yes, the app provides precise illustrations, visual timers, spoken instructions, and tactile feedback to guide users through each 30-second exercise interval.

### Can Loose Weight: 7 Minute Workout track my progress?

Yes, the app uses HealthKit to track your daily workout progress, helping you monitor your fitness journey.

### What devices is Loose Weight: 7 Minute Workout available on?

The app is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices.

### How often is Loose Weight: 7 Minute Workout updated?

The app was last updated on June 10, 2018, with version 1.0. Further update frequency is not specified in the provided data.

### What is the user rating for Loose Weight: 7 Minute Workout?

The app has a rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.

### Does Loose Weight: 7 Minute Workout have ads?

No, the application does not contain advertisements, providing an ad-free workout experience.

## Version history (last 2 releases)

### 1.6 — 2026-05-26

• Updated UI for a more intuitive experience

• Improved spacing and alignment

• Faster and smoother performance

### 1.0 — 2018-06-10

This app has been updated by Apple to display the Apple Watch app icon.

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All apps by Gorasiya Vishal Nanjibhai: https://appshunter.io/developer/1287086933

## Related topics

[7 minute workout daily](https://appshunter.io/ios/topics/7-minute-workout-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*