# 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

> Customizable 7-minute full-body HIIT workouts with video guidance and music sync. (iPhone/iPad app by lolo.)

- Source: https://appshunter.io/ios/app/7-minute-workout-beginner-to-advanced-high-intensity-interval-training-hiit/id675459297 (this page in markdown: same URL + `.md`)
- Developer: [lolo](https://appshunter.io/developer/383811733)
- Category: Health & Fitness, Sports
- Price: $1.99
- Rating: 4.80/5 from 67 App Store ratings · 260 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 399 MB
- Languages: American English
- Released: 2013-07-24
- Data updated: 2026-09-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-beginner-to-advanced-high-intensity-interval-training-hiit/id675459297/reviews.md

## What is 7 Minute Workout?

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes! 

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES 
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC 
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. 

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER 
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

## Key features

- 7-minute full-body workouts
- Customizable to fitness level
- Video demonstrations for exercises
- Interactive personal trainer
- Beat-sync music technology
- Syncs with Health app

## What do users think of 7 Minute Workout?

Overall sentiment: positive

**Pros**

- 👍 Effective and challenging workouts
- 🚀 Quick and convenient 7-minute sessions
- 👍 Customizable to equipment and fitness level
- 👍 Clear instructions and video demonstrations
- 👍 Variety of exercises to prevent boredom
- 👍 Motivating audio cues and feedback

**Cons**

- 🐛 App resets progress and settings when exiting
- 🐛 Inconsistent tracking of workout history
- 🔋 Drains battery when music is playing
- 🔒 Requires account registration to use

**Commonly reported bugs**

- App crashes when switching between exercises
- Workout timer does not always match audio cues

**Most requested features**

- Allow saving and resuming custom workouts
- Provide more advanced exercise variations
- Add support for Apple Watch and other wearables
- Improve integration with music streaming services

## Recent user reviews (10 of 260)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-beginner-to-advanced-high-intensity-interval-training-hiit/id675459297/reviews.md

### 5/5 — Great

*2026-03-28, version 2.0.2*

Awesome apps

### 5/5 — Fan

*2024-11-16, version 2.0.2*

Me encantan las app de lolo, realmente tonifican el cuerpo en un tiempo muy razonable si si eres constante

### 1/5 — Bought these apps a while ago

*2020-11-16, version 2.0.2*

I used to use them frequently but now they require me to login and be cloud connected and won’t start until I share my private information.  Waste of space now.  Go steal private information elsewhere and not from paying customers.

### 4/5 — its ok

*2020-04-12, version 2.0.2*

its ok but it would be better if you have interface that fits ipad, im using my ipad mini at home. since its the device that is easier to fiddle with for me. thanks

### 5/5 — Thank you, Thank you, Thank you, Thank you

*2020-03-31, version 2.0.2*

I don’t know how to thank you for such a useful app. In this situation that all the gyms are close across the country this app is a must have.
🙏🙏🙏🙏🙏🙏🙏🙏🙏

### 5/5 — Just right

*2019-04-20, version 2.0.2*

Of all the exercise apps I’ve downloaded (a lot), this is the one I’ve stuck with. Not too difficult and not too easy. Just right enough for me to do regularly and consistently. Thank you!

### 5/5 — Please update it

*2018-12-10, version 2.0.2*

Hi, 

Great apps. Unfortunately, not available on Apple TV. Please update the app for iPhone X and apple TV.

### 5/5 — Awesome App!

*2018-06-19, version 2.0.2*

This app is just great.  It's well cued, and changes up the exercises each day to keep the workout fun and interesting.  It works even for an out of shape, geriatric aspiring athlete!

### 5/5 — A Quality App

*2018-06-09, version 2.0.2*

A surprisingly good workout when time is limited, customized to workout tools on hand.  Pleasantly guided by by both audio and video with the ability to listen to your own music library. The variety of workouts is a great feature too.

Think of the time and money you'll save by doing this instead of going to the gym!

### 5/5 — Looks great

*2018-03-10, version 2.0.2*

Thanks.

## Frequently asked questions about 7 Minute Workout

### What is the 7 Minute Workout app?

This app provides a complete full-body workout that can be completed in just 7 minutes. It's based on scientific principles and adapted by expert trainers to be effective and challenging for all fitness levels. The app offers customized routines, video demonstrations of each exercise, and interactive coaching to guide you through your workout.

### How does the app customize workouts?

The app customizes each workout to your specific fitness level, whether you are a beginner, intermediate, or advanced exerciser. It also takes into account the equipment you have available. You can also swap out exercises and adjust the intensity during your workout, and the trainer and music will respond accordingly.

### Is the 7 Minute Workout app free?

Yes, the application is available for free. It does not feature in-app purchases or advertisements, offering a completely free workout experience.

### What devices is the 7 Minute Workout app compatible with?

The app is compatible with most Bluetooth heart rate monitors and can sync your workouts to the Health app on compatible devices. It is designed for mobile use, allowing you to work out anywhere.

### How does the beat-sync technology work?

The beat-sync technology dynamically adjusts the tempo of your music to perfectly match your workout movements. This feature leverages research suggesting that music can distract the brain during exercise, leading to increased effort and better results without feeling the strain, making the workout fly by.

## Version history (last 5 releases)

### 2.0.2 — 2016-06-04

This update from Apple will improve the functionality of this app. No new features are included.

Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

### 2.0.1 — 2015-11-02

Bug fixes.

### 2.0 — 2015-08-27

7-Minute Workout 2.0
- Updated UI
- Optimized videos
- Bluetooth Heart Rate Monitor compatible
- Works with Health

### 1.6.1 — 2013-10-02

iOS 7 update

Better lolo Connect integration.

Improved stability/ bugfixes.

### 1.5.1 — 2013-07-24

No release notes.

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All apps by lolo: https://appshunter.io/developer/383811733

## Related topics

[7 minute high fitness work out](https://appshunter.io/ios/topics/7-minute-high-fitness-work-out) · [7 minutes pro](https://appshunter.io/ios/topics/7-minutes-pro)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*