# 7 Minute Workout by 7 min Fit — 30 Day Home Fitness Challenge

> Daily 7-minute fitness routines for body transformation and targeted exercise. (iPhone/iPad app by At team LLC.)

- Source: https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471 (this page in markdown: same URL + `.md`)
- Developer: [At team LLC](https://appshunter.io/developer/1712280402)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 57 App Store ratings · 22 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 154 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Italian and 10 more
- Released: 2022-10-26
- Data updated: 2026-09-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471/reviews.md

## What is 7 Minute Workout by 7 min Fit?

Want to get back in shape? Don't let a busy schedule stop you! 
If you're short on time but still want to really transform your body, 7min Fit is a smart place to start. All it takes is 7 minutes a day.
 
7min Fit provides you with:
- your personal daily plan
- workouts that target problem areas (glutes, legs, inner and outer thighs, back, waist, hips, and abs) 
- full-body fat-loss routines
- huge range of bodyweight, resistance bands, and dumbbell exercises
- motivating challenges 
- detailed workout statistics and progress tracker
 
Let’s get started! 

7min Fit offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, monthly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://at-team.org/fitandhot-privacy/ 
Terms of Use: https://at-team.org/fitandhot-terms/

## Key features

- Personalized daily workout plans
- Targeted exercises for specific body areas
- Full-body fat-loss routines
- Variety of exercise types (bodyweight, bands, dumbbells)
- Motivating fitness challenges
- Detailed workout statistics and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Workout for women for 1 year | $29.99 | per year |
| Workouts for 3 months | $19.99 | per 3 months |
| 30 day fitness challenge | $9.99 | per month |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471/reviews.md

### 1/5 — Not Free

*2024-07-23*

Not Free

**Developer response:** We are sincerely sorry that we could not meet your expectations.

### 1/5 — What a joke!

*2024-07-10*

“In app purchases” means before you can open any of their routines that you need to sign up for a plan…. 

Don’t waste time or money!

**Developer response:** We are sincerely sorry that we could not meet your expectations.

### 1/5 — One of the many bad workout apps

*2024-06-10*

I had to pay for the plan thing so dumd new using it again.

**Developer response:** We are sincerely sorry that we could not meet your expectations.

### 5/5 — Топчите польско платно половина

*2024-02-27*

🫶🏼
З

**Developer response:** Мы очень рады, что вам нравится приложение!

### 4/5 — Fir

*2024-02-27, version 6.16.28*

Super

### 5/5 — Like it so far

*2024-02-16*

Just started

**Developer response:** Thank you so much for your feedback. We hope you will kick your goals with Fit & Lean ❤️

### 5/5 — Amazing workouts!

*2024-02-01*

Great app for people who are familiar with form. App does illustrate all exercises for beginners as well, so there is opportunity for anyone who has never ever worked out before. Absolutely love the type of exercises per 7-8 min session. A must have for busy people who just don’t have the time or desire to get to a gym!

**Developer response:** Thank you so much for your feedback. And we are so happy to have you a part of the community ❤️

### 3/5 — Alright

*2023-09-17, version 5.5.18*

It's really good but I wish you didn't have to pay as I really would like to do but I have to pay so I rated a three.

### 4/5 — My time

*2023-08-21*

Work hard

**Developer response:** Thank you so much for your feedback. Hope you will kick your goals with 7min Fit and rate us 5 stars ❤️

### 5/5 — Great for beginners

*2023-08-08*

Just getting into some lightweight exercise and this app is great!

**Developer response:** We're so happy to hear that ❤️ Your support is everything

## Frequently asked questions about 7 Minute Workout by 7 min Fit

### What is the 7 Minute Workout app?

The 7 Minute Workout app provides personalized daily fitness plans designed to help you transform your body in just 7 minutes a day. It offers targeted exercises for specific problem areas, full-body routines, and a variety of exercise types to suit your needs.

### What kind of exercises are included?

The app features a wide range of exercises, including bodyweight movements, resistance band workouts, and dumbbell exercises. These are designed to target problem areas like glutes, legs, abs, and back, as well as provide full-body fat-loss routines.

### How much does the 7 Minute Workout app cost?

The app operates on a subscription model, offering various subscription options such as 3-month renewals and monthly renewals. Specific pricing details can be found within the app or your iTunes account settings.

### Can I cancel my subscription?

Yes, you can cancel your subscription at any time. To avoid renewal charges, ensure you cancel at least 24 hours before the end of the current subscription period through your iTunes account settings.

### What are the benefits of using this app?

This app is ideal for those with limited time who want to get in shape. It offers efficient workouts, personalized plans, progress tracking, and motivating challenges to help you achieve your fitness goals and transform your body.

## Version history (last 5 releases)

### 8.7.40 — 2026-08-06

Tiny updates, big comfort: The app now runs faster and smoother!

### 8.4.40 — 2026-04-16

We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.

### 8.1.40 — 2026-03-21

We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.

### 8.0.39 — 2025-12-10

The world should know how hard you work: export daily, weekly, monthly, or all-time activity summaries and share your fitness gains with friends.

### 7.3.38 — 2025-10-30

Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals.

## Apps similar to 7 Minute Workout by 7 min Fit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness |
| [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |

## More apps by At team LLC

- [Fitness for Women by Fit & Hot](https://appshunter.io/ios/app/fitness-for-women-by-fit-and-hot/id1628325970)
- [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483)
- [Lose Belly Fat with Fit & Flat](https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801)
- [Baby Sleep Sounds by Sleeepy](https://appshunter.io/ios/app/baby-sleep-sounds-by-sleeepy/id1669465039)
- [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810)

All apps by At team LLC: https://appshunter.io/developer/1712280402

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*